Welcome to episode 12 of the Let’s Start Thriving Podcast!

This episode was inspired after I bought my dream car 2 years ago. But not just any dream car - a manual car.

However… I wasn’t comfortable enough with manual driving when I bought the car, and it took me an entire month to finally drive my car around on my own because I was paralyzed by fear. (yikes!)

In this episode, I cover:

How fear shows up
Understanding your own fears
My 7-Step Method to break through fear so that you can accomplish your goals

You can download my free guide on how to break past self-doubt and perfectionism below:

https://shop.beacons.ai/mindbodyjulia/061dc2b9-ef17-4563-b044-8292ce511edd?pageViewSource=lib_view&referrer=https%3A%2F%2Fbeacons.ai%2Fmindbodyjulia

Additional resources:

https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/self-help-cbt-techniques/facing-your-fears/

https://www.psychologytoday.com/us/blog/the-angry-therapist/202311/how-to-move-past-your-fears

https://www.pennmedicine.org/news/news-blog/2018/october/inside-fear-and-its-disorders

https://hbr.org/2013/11/how-to-make-use-of-your-anxiety-for-positive-results

https://hbswk.hbs.edu/item/overcoming-nervous-nelly

https://www.today.com/tmrw/overcoming-fear-celebs-share-inspiring-stories-about-overcoming-fear-t173976

Access the How to Tame Your Inner Critic course here:

https://www.mindbodyjulia.com/how-to-tame-your-inner-critic-course

Use the code LETSTHRIVE for 20% off this course (exclusive for this community!)

Explore Coaching:

https://www.mindbodyjulia.com/privatecoaching

12. My 7-Step Method to Move Past Fear