Welcome to episode 16 of the Let’s Start Thriving Podcast!

May is Mental Health Awareness Month, and I’m incredibly passionate about mental health and wellbeing. Having lived with anxiety my whole life and being diagnosed with Complex PTSD, there’s a lot that’s been involved with my own healing journey.

Growing up with a twin brother who has Down Syndrome has taught me so much about learning how to love myself throughout this journey, and I hope that they may resonate with you as well.

In this episode, I cover the 5 Lessons Learned:

The ability to shift your perspective
Having patience for yourself
Authentically expressing yourself & not worrying about what others think
Practicing self-compassion
Unconditionally loving others, and especially yourself

Additional resources:

https://www.beyondthewavesblog.com/

https://open.spotify.com/episode/5wZhxELv2oMz0TisIVrRg0?si=e4f85693036f4467

Access the How to Tame Your Inner Critic course here:

https://www.mindbodyjulia.com/how-to-tame-your-inner-critic-course

Use the code LETSTHRIVE for 20% off this course (exclusive for this community!)

Explore Coaching:
https://www.mindbodyjulia.com/privatecoaching

16. 5 Lessons Learned in Self-Love Through Growing Up with a Twin Brother who has Down Syndrome