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Let's Talk Wellness Now
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Deep Health, Real Answers - hosted by Dr. Deb
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Episode 226 - Misdiagnosed: The Consequences of Getting It Wrong in Healthcare
Jan 19, 202500:13:16Tap to summarizeWhat happens when the trust we place in healthcare leads to devastating consequences? In this episode of Let’s Talk Wellness Now we uncover the shocking reality of medical misdiagnosis—a silent crisis affecting millions every year. With jaw-dropping statistics, heartbreaking personal stories, and insights from seasoned experts, we explore the ripple effects of misdiagnosis on patients, families, and the entire healthcare system. Discover why diagnostic errors are so common, the emotional and financial toll they take, and how we can all become stronger advocates for our own health. If you think it couldn’t happen to you, think again. This episode will change how you view the healthcare system—and your role in it. Tune in for: Eye-opening stats on misdiagnosis and preventable deaths. A tragic true story that highlights the human cost of medical errors. Expert advice on why mistakes happen and how to minimize the risks. Actionable tips to help you advocate for your health. Listen now and take the first step in becoming your own health advocate. Share this episode with someone who might need to hear it. Your voice could make all the difference. Deb 0:04Hello and welcome back to Let’s Talk wellness. Now I’m your host, Dr, Deb, and today we’re diving into a topic that has touched the lives of millions and has far reaching implications in our healthcare system. Misdiagnoses each year an estimated 12 million adults in the United States are affected by diagnostic error. That’s one in 20 patients who leave the doctor’s office with a label that may be wrong, or worse, without answers at all. This isn’t just about missed or misunderstood diagnoses, it’s about lives turned upside down, families left searching and healthcare systems that sometimes overlook the root causes of chronic illness. In my practice, I see firsthand the devastation caused by these diagnostic failures, particularly with complex conditions like Lyme disease and toxic related illnesses, and when you dig deeper into the numbers, the implications are staggering. A report by Johns Hopkins University found that diagnostic errors contribute to over 80,000 deaths annually in the US, making them one of the most significant public health crises of our time. Today, we’re going to take a look at some of the real stories behind those statistics, including cases that my very own, Dr Brown, who works for me, shared on the popular show, monsters inside of me. Let’s jump right into this. So let’s start with Lyme disease. It’s often called the Great imitator, because it mimics so many other conditions. According to the CDC, over 476,000 people in the US are diagnosed and treated for Lyme disease each year. I would say my personal opinion is that that number is probably a little bit lower, and I say that because I know the number of people that I see in my office that have had a negative test result done conventionally, and then we do a gold standard test through a company called iGenex, and we get positive. I also know there’s been some issues with the reporting of these cases as well to the Health Department. One time, my office called the Health Department to report a case in February, and we were told by the healthcare worker that they weren’t taking any new cases for the year. And we were perplexed. We thought, What are you talking about? This is a communicable disease that needs to be reported, and you’re telling us you’re not going to take the case and report it. And when we questioned it, the answer from the person on the other side was we had already met our quota for the year. And again, we questioned, there is no quota in a reportable disease, and she refused to take the information from us. So we know that some of these statistics are not as accurate. These numbers could be much lower than what we’re actually seeing reported, but the true number may be even higher, as we’ve said, given how frequently the disease is misdiagnosed as chronic fatigue, fibromyalgia and even psychiatric disorders. Patients suffering from Lyme often report symptoms that include extreme fatigue, muscle pain, headaches, neurological issues, yet many are misdiagnosed with a mental health condition like depression, anxiety and their unexplained symptoms are often dismissed as psychosomatic. Take, for example, a patient who was misdiagnosed for years treated for everything under the sun except the actual cause line after being prescribed antidepressants and painkillers, along with even sedatives, they still didn’t improve. What’s even more shocking is the testing issue. Standard Lyme tests are notoriously inaccurate. They raise false negative rates for Lyme tests that can reach as high as 50% leaving patients in limbo while their symptoms worsen. These are isolated incidences. You say these are systemic failures. Deb 4:29Now, here’s where Dr Brown’s work came in on the show monsters inside of me. Dr Brown highlighted a case where a patient had been living with Lyme for years but had been told repeatedly that it was all in her head, her symptoms only worsened. This individual was prescribed multiple medications for anxiety, and yet those symptoms progressed and worsened after exhaustive testing and a new approach that. Were finally correctly diagnosed with Lyme disease. But how many patients never get that second look? How many endure years and even decades of mistreatment? Lyme isn’t the only example of misdiagnosis in complex chronic illnesses. Another hidden and often ignored issue is environmental toxin exposure. Toxins come from various sources, mold, heavy metals, pesticides, herbicides, insecticides, industrial pollutants. Our very own World Health Organization, the WHO estimates that 23% of global deaths are linked to environmental factors, yet in traditional healthcare, toxin exposure is rarely considered a root cause. Take mold toxicity for an example, despite an estimated 50% of the US buildings showing signs of mold contamination, mold toxicity is still misdiagnosed as allergies, asthma or a mental health disorder. People experience symptoms like fatigue, brain fog, joint pain and digestive issues, and yet they’re all told it’s just IBS, irritable bowel syndrome or it’s stress related. But mold toxicity is more than just a nuisance, it’s a serious neurotoxin that can wreak havoc in the brain and in the immune system. One case from my practice stands out, a patient in her 40s who was misdiagnosed with early onset dementia. Her memory was deteriorating and her cognitive abilities were declining. She had been to numerous specialists, all of whom concluded it was a rare form of dementia. But after conducting specific tests, we found that her home had severe mold problems, which was causing the neurotoxicity. When we removed the mold exposure and began detoxification, her symptoms started to improve, and it was a life changing diagnosis for her, she could have spent decades in a nursing home, spending hundreds of 1000s of dollars on medications that wouldn’t have worked for her, because they were the wrong medications. It’s important to advocate for yourself, Deb 1 7:19to trust your own instincts and ask questions of your practitioners. Tell the story of how you got sick, look at your story of what was going on before you got sick, so that you can see if there’s any links or connections to any of these conditions. These examples are why we need to challenge that status quo in healthcare. Stories like these aren’t rare. They’re alarmingly common. The British Medical Journal, quality and safety Journal report, they report that 12 million Americans are misdiagnosed every year. Yet how often are these errors truly investigated? Lyme disease, mold, toxicity, chronic viral infections. These are just a few examples of illnesses that often go undetected or mislabeled. Autoimmune diseases are another area where misdiagnosis runs rampant. Conditions like fibromyalgia, chronic fatigue syndrome often serve as a catch all diagnosis when doctors don’t have a clear answer, but autoimmune symptoms can sometimes be linked to chronic infections or environmental toxins, issues that conventional medicine rarely digs into. Let’s talk about the system itself. In mainstream healthcare, there’s a reliance on testing protocols and standard treatments that often don’t account for the unique complexities of each individual. There’s a famous quote by Dr Marty mercury from the John Hopkins, who stated that the third leading cause of death in the United States is a medical error, and diagnostic errors are a big part of the issue when we focus solely on symptoms without exploring underlying causes, we’re not truly serving the patient. RFK, JR and other advocates of medical freedom have called for the reevaluation of our healthcare system, a system that too often dismisses patient concerns, relies on outdated testing and doesn’t prioritize environmental and nutritional factors. They’ve pushed for transparency in medical practices and have highlighted the dangers of ignoring environmental triggers in chronic disease. And I fully agree with this perspective. This isn’t about controversy for the sake of it, it’s about doing what’s right. Our practice takes a broader approach. For precisely this reason, we consider environmental exposures, nutrition, lifestyle and advantage, lab, excuse me, advanced lab testing that goes beyond the basics. It&#...
Transcribe →Episode 225: Welcome Back
Jan 5, 202500:09:02Tap to summarizeSpeaker 1 0:00Deb, hello and welcome back to Let’s Talk wellness out. I’m Dr Deb Muth, and I’m thrilled to be back on the air with you. It has been a journey getting here, and if you’re tuning in after our break, I want to thank you for sticking with us, your patience, your support and your messages over the past two years have meant the world to me, and today I want to take some time to explain why we’ve been away, what I’ve been navigating personally, and most importantly, where we’re heading with the show. So grab a cup of tea, get comfortable, and let’s talk wellness now, more than ever, as some of you know, let’s talk wellness now went off the air back in 2022 a lot of factors led to this decision and to be completely transparent, some of this was just out of my hands. My mission in creating the podcast has always been to provide a space for open, honest conversations about health and about real wellness solutions, including the types of treatments and approaches that you don’t always hear about in mainstream media. But in the past few years, this world shifted and speaking my truth became, well, a little complicated. During the pandemic, like many practitioners, I found myself facing increased scrutiny over my views, my commitment to sharing alternative perspectives on health, including my opinions on the virus and the importance of medical freedom, and this was all met with some opposition, as you can relate. As a result, the medical licensing board reprimanded me, and it was a really challenging time, to say the least. So part of our break was. Due to that pushback, a result of censorship, and having my voice suppressed, being silenced was really difficult for me, especially as someone who’s been devoted to helping patients and sharing knowledge for so many years, at first it felt like I lost my ability to connect with all of you and to share openly and honestly and to discuss what I knew to be true about health and healing, but I realized it was also an opportunity for me to pause, reflect and ask myself, what Do I really want to bring to this podcast, how can I make an impact in a way that feels right and true to my mission? And while all of this was happening, I was also facing my own personal health journey. In the past couple of years, I was diagnosed with multiple sclerosis, MS, and I had to navigate this diagnosis and even more importantly, take the time to heal. I needed to step away, not only to allow my body to recover, but to explore the very treatments and wellness solutions that I’ve advocated for throughout my career, this wasn’t just research, it was living proof of how functional medicine and integrative approaches could change the course of my health. Speaker 1 6:33I spent time delving into therapies that in some ways were controversial and not widely accepted. I focused on reversing MS symptoms with methods that emphasize the whole body, treatments that look at infections, nutrient deficiencies, mitochondrial function and even emotional healing. And I’m thrilled to share that this journey has been truly transformative. I can sit here with you today and say I feel stronger, more vibrant and more committed than ever to this path. So where does that leave us? What’s the next step for let’s talk wellness now. Let me tell you, I am more excited than ever about the direction that we’re taking. Moving forward, this podcast will be bringing you deeper, more detailed conversations about health. We’ll be diving into cutting edge topics, many of which you may not hear in mainstream, and that’s by design. My goal is to bring you information that can empower you, topics that are evidence based yet bold topics like mitochondrial health, stem cell therapy, advanced hormone therapies and strategies for managing chronic conditions like autoimmune disease, our episodes will still feature relevant guests, experts and practitioners who are doing groundbreaking work in their fields. I’ve been inspired by people like Dr. Dan Gooden now who are on the forefront of health research, and I want to bring that kind of inspiration and depth to you, but I’ll also be guiding you through solo episodes where we’ll explore some of these powerful health strategies step by step. I want each episode to give you actionable insights, whether it’s a new perspective on familiar health issues or an entirely new tool that you can apply to your life. Let’s talk wellness now will be about more than just listening. It’ll be about learning and implementing real solutions. And I want to emphasize this. Let’s talk wellness now is not just a podcast. It’s a community. It’s a space for like minded people to learn, explore and ask questions, and I want you to feel empowered to take charge of your health journey. If my journey has taught me anything, it’s that knowledge and empowerment are everything. So whether you’re tuning in for information on cutting edge treatments or seeking encouragement on your own health path, you’ll find it here. We’ll tackle question like, what’s the science behind using peptides for immune support? How can mitochondrial health influence chronic disease, and what role does our emotional and mental health play in physical healing? We’re going to get into the details, the real nitty gritty of wellness, and make sense of what truly helps the body heal. I invite you to join me as we move forward in this new chapter. Each episode will be designed to inspire, inform and. Hopefully empower you. I’m honored to be back with all of you and more committed than ever to sharing what I’ve learned, both as a practitioner and as someone who has been on my own healing journey. So as we relaunch, let’s talk wellness now I want to thank you again. Thank you for your patients, for your loyalty and for your belief in this work together, we’re going to keep uncovering the truths about health and wellness that everyone deserves to know. So stay tuned for next, next week’s episode where we’ll dive into the common misdiagnosis in healthcare, and remember, you’re not alone on this journey. We’re in this together.
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Episode 224: Learn How To Tune Out All The Fear That Paralyzes You From Living Your Life! With Kristen King
Jun 19, 202300:39:05Tap to summarizeLearn to tune into what you want to have a fun, fulfilling, fuck-yeah life— without overcomplicating everything. Are you tired of saying yes to everyone and everything and then being angry that you didn’t listen to yourself? Do you need tools to live the life you want? Join Kristen King and Dr. Deb chat about how to build your life. Do not miss these highlights: 06:40 There’s a lot of peeling back layers of people pleasing, perfectionism and self protection that we have built up between ourselves and the world around us 07:50 We are sometimes comparing ourselves to someone and trying to be like them 10:44 How comparison and self-assessments becomes helpful and not 12:36 How we have been kicking ourselves 16:12 We don’t realize that we’re participating in our own abuse and participating in our own gaslighting 17:37 People pleasing is an important life skill, it exists for a reason but you should know how to do it 18:57 We push ourselves down with the expectation that other people will reciprocate in some way, but then when it doesn’t work, the pendulum swings to the other side 19:35 Outsourcing our satisfaction, our power, our decision making to other people will make us powerless in our own life 21:25 Being a good girl is a learned behavior. Not following that arbitrary set of rules, is also a learned behavior. 23:43 How to change and give yourself permission to do the things you want to do in life now 30:57 We have to be able to do something to make those affirmations happen and we have to be willing to take action to change something inside of us 31:10 How journaling can be beneficial Resources Mentioned Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care by calling (262)522-8640 or visit https://www.serenityhealthcarecenter.com About our Guest: I teach coaches, therapists, healers, and other service-based entrepreneurs how to tune out all the fear-based bullshit that paralyzes them and how to tune in to a fun, fulfilling, fuck-yeah business — without overcomplicating things, making them do things they dread, or burning them all the way the fuck out. I spent almost two decades as a miserable success before deciding to burn it all down to go after what I wanted instead of what the world told me I was allowed to have. I had the house, the husband, the kids (twins!), the careers — all of it. And I still felt like I was slowly being crushed alive by the pressure to do everything and do it all perfectly. It was the perfect trap, and now that I’ve gotten out I’m going back for the others. https://kristenking.com/ INSTAGRAM & FB – @kristenskoveking LINKEDIN & TWITTER – @kristenking
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Episode 223: Sidelined – How Women Manage & Mismanage Their Health with Susan Salenger
Jun 12, 202300:38:45Tap to summarizeManaging health is an important aspect for women. Why is it we seem to be better at advocating health for others but not ourselves? Susan shares her research about how women make health decisions and what to do when you see the doctor. Do not miss these highlights: 06:08 The things women have in common regardless of their particular disease 08:24 Why women feel guilty and are blaming themselves when they’re sick 12:45 Women are more likely to be misdiagnosed 14:50 In today’s society, sometimes people are afraid to share that they’re sick 15:32 You need a support group of people that you can share things with and get ideas from, and find out who’s the best 16:05 Where you can find the resource list for your research in the book, Sidelined 18:25 The importance of getting a second opinion 22:11 What makes the book Sidelined different from other books 26:10 How to get the most out of your appointment with your doctor 29:50 What will do if you walk out of the doctor’s office and you feel like you’ve messed up your appointment 34:25 When in doubt, be careful Resources Mentioned Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care by calling (262)522-8640 or visit https://www.serenityhealthcarecenter.com About our Guest: Susan Salenger is the author and researcher behind Sidelined, How Women Manage & Mismanage Their Health. Sidelined examines the many ways in which some women manage and sometimes mismanage their healthcare. (Release date, April, 2022) Susan explores how women, typically the medical gatekeepers for their families, tend to be extremely conscientious about taking care of themselves, yet at the same time inadvertently undermine their own care. They often hesitate to call the doctor when they don’t feel well and worry that their doctor visit will take time away from their families or work. They may hesitate to ask doctors the necessary questions and don’t always comply with the doctor’s instructions. Salenger’s research reveals how conflicted many women are about the medical decisions they ultimately make. Born and raised in Los Angeles, Susan attended UCLA to study English. After graduation, she worked alongside her husband Fred for 25 years at their production company, Salenger Films, which produced corporate training and development films distributed worldwide. Today, at age 80, Susan lives in Northern California to be near her incredible family which includes her two daughters, four grandchildren, a cat named Max and a dog named JD (Salenger). When she is not speaking about her book or spending time with family and friends, you will find Susan power lifting to stay in shape. https://www.susansalenger.com/ https://www.tiktok.com/@grandma.gains https://www.instagram.com/susansalenger/ https://www.facebook.com/suesalenger/ https://www.linkedin.com/in/susan-salenger-a4a02716/ https://twitter.com/susansalenger @shewritesdotcom (IG) @shewritespress (FB)
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Episode 222: Battling Depression without Medication with Sandie Gascon
Jun 5, 202300:34:28Tap to summarizeHow to use labs and genetics to beat your disease. You don’t have to be chained to a medication when you work with your body’s genetic makeup and biology. Do not miss these highlights: 03:31 Sandy’s story and how she got started in this journey 08:48 How medicine fails many people 10:33 The struggles of benzo withdrawal 13:37 It will take time for the brain to repair 15:24 We can balance the brain normally with patients who are not on any medications or have no previous medication use 17:11 Genetics is huge – it makes all the difference in the world 17:39 Labs is going to give a really good picture of what the brain needs for support, or what the detox pathways need for support 18:18 A lot of things clear up when the brain is calm and state 18:56 Unfortunately, so many of us have bad detox genes and poor pathways, and we’re exposed to all these chemicals that are everywhere in our environment 21:57 You can’t just look at one gene, you have to look at the entire pathway and run some labs 23:25 Labs is like a window into the body. Without labs, you’re just guessing 26:43 When it comes to creating supplement protocols, we want to see what the body needs to heal in the right form for the body 29:35 5g is going to damage cells beyond an ability for us to repair, it if we’re not careful 31:02 It’s not just about the chemical and the toxin exposure, we have to reduce all levels of stress Resources Mentioned Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care by calling (262)522-8640 or visit https://www.serenityhealthcarecenter.com About our Guest: Sandie Gascon is an Integrative Healing Practitioner, Author of Heal Yourself and Founder of The Integrative Healing Academy. She is a pioneer who is changing the shape of healthcare and has helped guide thousands of people from over twenty-five countries on their healing journey. After suffering severe side effects from medications during her twenty-year battle with chronic migraines, when she was diagnosed with Lupus she committed herself to healing naturally. Through her experiences, she developed a whole body, mind, and spirit approach that addresses the person in a truly holistic manner. She takes the guess work out of the equation by running functional lab work to see what the body needs. She healed herself of migraines, depression, lupus, interstitial cystitis, and cystic acne. Her purpose is to help educate others on the importance of shifting focus to rebuilding and rebalancing the body and removing internal and external stress so the body can heal itself. Sandie lives in Ontario, Canada, for the summer and spends the winters in central Florida with her husband Eric and son Kaiden. She has a passion for riding horses and spends much of her free time at the barn with her horses Bee, Jack and Vala. She loves playing with Kaiden, spending time with family and friends and hiking with her dogs. www.sgintegrativehealing.com Youtube: https://www.youtube.com/c/motivated2heal Facebook: https://web.facebook.com/motivated2heal Instagram: https://www.instagram.com/sandie.gascon/
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Episode 221: Water, Cells and Life with Mario Brainovic
May 29, 202300:52:43Tap to summarizeThe science behind structured water and how it is repairing our body’s cells and reversing our biological age up to 12 years! Do not miss these highlights: 01:00 Mario Brunovich to discusses the benefits of structured water, which can improve cellular structures in the body and plant life. 05:16 Water exists in chaotic state, technology brings order, creates liquid crystalline structure, improves biological systems. 15:29 Study looks at importance of mitochondrial function and microbiome; water consumption showed 17% improvement 21:52 Watering land with their Analemma Water led to an explosion of biodiversity in the soil and retention of nutrients necessary for plants to grow. 32:39 It takes one year and five phases to create and the coherence lasts indefinitely, with a profound effect on biology. 36:32 Product can treat water, can be used for an entire house, garden, and agriculture 41:25 The water influences inflammation levels and they plan to do a deeper study on it as chronic inflammation is a leading cause of illness. 49:07 An agriculture study is being conducted to observe the effects of different frequencies on plant yield and shelf life. The technology could be useful for larger agriculture companies, promoting healthy food consumption. Resources Mentioned Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care by calling (262)522-8640 or visit https://www.serenityhealthcarecenter.com About our Guest: Mario is an entrepreneur, researcher and a visionary in the field of health and wellness. For years he ran a successful international advertising agency and a production house. He was always very passionate about health and wellness, about finding natural ways to heal, regenerate and restore the delicate balance between body, mind and spirit. This led him to establish a natural pharmaceutical company that successfully helped many people for years. After a while he became very passionate about water. Realizing its extraordinary significance he established New Earth Technologies, a company that offers the miracle of Analemma Water to the world. https://analemma-water.com/ https://www.facebook.com/analemmawater https://www.instagram.com/analemmawater_/ https://www.youtube.com/channel/UCmAi3XVw4iiCoQQmZvX6EbA
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Episode 220: Hidden Hungers with Dr. Melissa McCreery
May 22, 202300:33:42Tap to summarizeIdentifying your hidden hunger can help you break the overeating and stress eating once and for all. 01:00 Dr. Melissa McCreary discusses breaking the cycle of being overwhelmed, overloaded and overeating without feeling deprived. Dr. McCreary talks about the power of the mind and how our negative messages affect our food choices. 09:07 Identifying and addressing hidden hungers can help overcome overeating caused by stress, exhaustion, and difficult emotions. 15:53 The importance of addressing one’s mindset and beliefs when it comes to changing eating habits, rather than relying on self-control and deprivation. 20:53 Women may lose hope and confidence due to societal pressure. The belief that the problem is their fault and can only be fixed with self-control and willpower is a dead end that discourages curiosity. 22:57Take your power back by understanding the reason you eat and practicing mindfulness to stay in touch with your body and emotions. 30:12 Making changes with food and weight loss doesn’t have to be hard and miserable. It can be easy with the right mindset. Resources Mentioned Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care by calling (262)522-8640 or visit https://www.serenityhealthcarecenter.com About our Guest: She has helped thousands of women break cycles with overwhelm, overload, and overeating without feeling deprived, and without depending on ridiculous amounts of willpower. Over 32,000 women have taken her free Hidden Hungers quiz online. Participants in Dr. McCreery’s signature program lose their cravings and their overeating habits. Her approach to helping working mothers, busy professionals, and stressed-out business owners emphasizes ditching diet mentality and using the power of psychology. Her perspective has been featured in The Wall Street Journal, Weight Watchers Magazine, Good Housekeeping, Working Mother, Fitness, Women’s Health, CNN Health, Real Simple, and Self. Website: http://toomuchonherplate.com/ LinkedIn: https://www.linkedin.com/in/melissamccreery/ Twitter: https://twitter.com/MelissaMcCreery Facebook: https://www.facebook.com/TooMuchOnHerPlate/ Instagram: https://www.instagram.com/toomuchonherplate/ YouTube: https://www.youtube.com/TooMuchonHerPlate Book: https://amzn.to/3RdNFrm
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Episode 219: Overcoming Chronic Pain Naturally with Fran Garton
May 15, 202300:53:29Tap to summarizeCan stress really cause debilitating pain? Fran Graton shares her story on how it completely changed her life. You do not have to live with pain it can be not only managed but it can be eliminated as well. Fran shares how it can be done. Do not miss these highlights: 09:52 What happens when your body adapts to chronic stress 12:36 Stress is so important to manage and deal with 15:09 2 types of stressors: internal stressors and external stressors 17:38 Our thoughts are patterns 20:40 If you want to reduce the stress, you have to learn to let go 22:29 Before you respond, stop, take a breath and make a choice. 25:22 The importance of putting some boundaries and taking some rest 30:00 Today, everybody expects you to respond instantaneously 35:49 When we have pain in our body, one of the key things that our body is doing is protecting us 36:50 If you’re in a constant state of inflammation, your body will not know what non-inflammation feels like 39: 22 Once you get out of pain, you’d never want to go back 42:17 Look around at the people you’re spending your time with and what you’re taking in 43:03 If you are holding on to anger, and resentment, and you’re not forgiving people, it affects you, it doesn’t affect them. 43:51 Movement is important. It doesn’t have to be hard and difficult to be effective 46:22 It takes a village for us to be healthy too 48:59 Don’t let that crisis happen before you make a change because the truth is, sometimes when those things happen, they’re not reversible. Resources Mentioned Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care by calling (262)522-8640 or visit https://www.serenityhealthcarecenter.com About our Guest: I’m a Pain Reduction Coach, Fibromyalgia Warrior, Author, Speaker and Body-Positive Personal Trainer and I’m passionate about teaching people how to live pain-free and learn to love movement. I teach my clients to identify their triggers, reduce stress, set boundaries, and stop caring about what other people. They learn easy-to-implement strategies and tools focusing on mindset, movement and nutrition and can finally move easily throughout their day knowing their bodies will cooperate with them. I had a 16-year teaching career and the high stress level put me in bed for 4-months with stress-induced vision loss which made me readjust how I defined “living” and make serious changes to my lifestyle. I don’t want anyone else to succumb to the stress demon and am on a mission to help people effectively manage stress and learn to love moving their bodies in whatever way makes them happy. All of the challenges I have faced has made me realize that self love and body acceptance is key to thriving. https://frangartoncoaching.com/ https://www.facebook.com/fran.garton https://www.instagram.com/frangartonpaincoach/?hl=en https://www.linkedin.com/in/fran-garton-4976a048/ https://www.pinterest.com/frangartonpaincoach/ https://twitter.com/frangartoncoachhttps://www.youtube.com/user/1Kheldar2/home
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