Podcast
Life and Lessons by Sean Spooner
Hosted by Sean Spooner · EN
Learning out out and sharing ideas that make life a bit better. Joined by guests including Chris Williamson, Rory Sutherland, Johann Hair, Oliver Burkeman, and others.
Follow me on Instagram: @spoonersean
And on Twitter: @spoonersean
Join my Newsletter Group: www.seanspooner.co.uk
Hosted on Acast. See acast.com/privacy for more information.
10episodes
Episodes
Newest firstAll episodes
E210: The Podcast is (Finally) Back, Here's What I'm Prioritising in 2026
Jan 1100:28:19Tap to summarizeThe podcast is back. Every Monday morning, every week of 2026. Let's do this. Hosted on Acast. See acast.com/privacy for more information.
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E209: I Turn 30 Today, These 16 Lessons Shaped My 20s
Dec 1101:30:56Tap to summarizeToday, I turn 30. After 7 years of sharing the life lessons I wish I knew sooner on the internet, I feel fairly qualified to reflect on how to live a better life in your twenties. In this episode of Life and Lessons, I reflect on the past decade of life, and share the 16 lessons I needed to know in my 20s. They can change your life. Hosted on Acast. See acast.com/privacy for more information.
Transcribe →E208: Am I Struggling?
Oct 1700:18:06Tap to summarizeOn this unexpected episode of Life and Lessons, I have you an update on what's been going on in life recently, and try to answer a question I've had a lot recent: am I doing okay? Hosted on Acast. See acast.com/privacy for more information.
Transcribe →E207: Progress Just Kind of... Happens
Jun 3000:18:27Tap to summarizeOn this week's episode of Life and Lessons, I tell you about a session I'm planning for students that might change the way they look at productivity forever, and I explain how progress just kind of... happens. Hosted on Acast. See acast.com/privacy for more information.
Transcribe →E206: 100 Days to Q4, Bias Towards Action, Building a Lucky Life
Jun 2300:24:10Tap to summarizeOn this week's episode of Life and Lessons, I encourage you to have a bias towards action, I speak about how to make the most of the next 100 days, and I explain how to build luck into your life. Hosted on Acast. See acast.com/privacy for more information.
Transcribe →E205: The Life You Want is 45 Minutes Away, People Want You To Win, You Need To Draw a Line in the Sand
Jun 1600:22:39Tap to summarizeOn this week's episode of Life and Lessons, I ask the question have things really been that bad for me this year, I explore the idea that you need to be the person to draw a line in the sand, and I discuss why you're life is never more than 45 mins away from changing. Hosted on Acast. See acast.com/privacy for more information.
Transcribe →E204: Talking in Paris, Visiting Parliament, and The Power of Doing Things Often Enough
Mar 7, 202500:20:18Tap to summarizeOn this week's episode of Life and Lessons, I tell you about my big talk in Paris, about visiting parliament for PMQs, and I explain why doing anything often enough makes you good. Hosted on Acast. See acast.com/privacy for more information.
Transcribe →E203: A Phone Call That Ruined My Month, and You Don't Need to Seek Answers
Feb 14, 202500:17:39Tap to summarizeOn this week's episode of Life and Lessons, I explain where I've been for the past few weeks and why I disappeared, and I discuss an important mindset on not always needing to close feedback loops. Download a list of the 20 books that transformed my 20s: https://seanspooner.co.uk/books/ Hosted on Acast. See acast.com/privacy for more information.
Transcribe →E202: A Mindset to Make Hard Things Easier, and Finding The Root Cause of Your Problems
Jan 17, 202500:15:52Tap to summarizeDownload a list of the 20 books that transformed my 20s: https://seanspooner.co.uk/books/On this week's episode of Life and Lessons, I share a mindset that is helping me make difficult things more enjoyable, and I encourage you to question if you've found the root cause of your problems. Hosted on Acast. See acast.com/privacy for more information.
Transcribe →E201: Why You'll Win 2025 One Week at a Time
Jan 10, 202500:18:52Tap to summarizeDownload a list of the 20 books that transformed my 20s: https://seanspooner.co.uk/books/ On this week's episode of Life and Lessons, I explain why you're going to win 2025 one week at a time, and I discuss a new mindset I have towards fixing small, hardly noticeable issues in life. Hosted on Acast. See acast.com/privacy for more information.
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