Podcast
LIGCO PODCAST - Life Growth with Coach Olafisoye
Hosted by Olafisoye Ige and Stella Olafisoye-Ige · EN
Life Growth with Coach Olafisoye (LIGCO) is a personal development podcast helping listeners understand themselves, heal limiting beliefs, and grow intentionally. Hosted by Olafisoye Ige and Stella Olafisoye-Ige, it blends teaching, reflection, and guest conversations. In 2026, the year-long The YOU Project series guides listeners through self-awareness, emotional intelligence, habits, purpose, relationships, and vision for the future — fostering growth that is aligned, practical, and transformational.
39episodes
Episodes
Newest firstAll episodes
Ep 56: What Would Change If You Respected Yourself More?
1w ago00:10:54Tap to summarizeFocus:Imagining aligned livingCourage to honor valuesReflection Prompt:What decision would I make if I respected myself fully?What value do I need to honor this month?
Transcribe →Ep 55: Self-Respect Is Built Through Boundaries
2w ago00:13:25Tap to summarizeKey Ideas:Integrity as alignmentRespecting yourself firstConsequences of self-betrayal
Transcribe →Ep 54: Where Do You Need Stronger Boundaries?
2w ago00:09:25Tap to summarizeFocus:Emotional, time, relational boundariesFear of rejectionReflection Prompt:Who benefits when I don’t set boundaries?What boundary have I been avoiding?
Transcribe →Ep 53: Boundaries Are Not Walls — They Are Wisdom
3w ago00:10:05Tap to summarizeKey Ideas:What boundaries are and are notGuilt and fear around boundariesBiblical and psychological alignment
Transcribe →Ep 52: Where Are You Compromising Yourself?
3w ago00:10:19Tap to summarizeFocus:People-pleasingOvercommitmentInternal conflictReflection Prompt:Where do I say yes when I should say no?What value am I betraying?
Transcribe →Ep 51: Why You Feel Drained When You Live Against Your Values
4w ago00:08:29Tap to summarizeKey Ideas:Burnout as misalignmentEmotional exhaustion signalsValues conflict
Transcribe →Ep 50: What Actually Matters to You?
4w ago00:07:20Tap to summarizeFocus:Differentiating inherited vs chosen valuesClarifying core valuesReflection Prompt:What do I consistently protect?What do I feel guilty for ignoring?
Transcribe →Ep 49: Your Values Are Your Life’s Compass
Jul 600:07:39Tap to summarizeKey Ideas:What values truly areWhy values shape decisionsLiving unconsciously vs intentionally
Transcribe →Pause & Realign: What Has Changed in You?
Jun 2900:04:20Tap to summarize🎙️ MID-YEAR SPECIAL EPISODE
Transcribe →Ep 48: What Would Change If You Accepted Yourself Fully?
Jun 2600:08:00Tap to summarizeFocus:IntegrationPeace with selfFreedom from comparisonReflection Prompt:What expectations do I need to release?How can I build around who I truly am?
Transcribe →