Podcast
Life Unpacked
Hosted by Katie Lauver · EN
Holistic wellness coach, reiki practitioner, herbalist and crunchy mama, Katie Lauver, brings you Life Unpacked -- an unapologetic and raw podcast for anyone looking to amplify their life! This podcast will bring you short and sweet, fireside chats about all topics this life puts before us. Sit in the dirt with me as we discuss taboo concepts, low-tox natural living, the mind-body connection, life empowerment, business strategies, motherhood, homesteading, cyclical living and beyond! I'm gonna help you diminish self-doubt, kick limiting mindset to the curb and empower you to harness your inner badass as we unpack everything this beautiful life presents!
7episodes
Episodes
Newest firstAll episodes
Episode 5: Trash Your Resolutions In 2024
Jan 9, 202400:12:23Tap to summarizeIn this episode, I talk all about how to plan for 2024! We dive into focusing on the feelings you wish to gain vs. the goal you want to achieve. When we lead with the feelings we can reverse engineer to accomplish the actual bigger goal. Need a hype girl to help you get on track? Reach out to me on instagram @iamkatielauver or find me on my website at www.meadowoodwellness.com
Transcribe →La Loba: Reconnect With Your Inner Wolf Woman
Apr 29, 202300:03:13Tap to summarize"There are no thoughts more powerful than a woman determined to rise"There is no competition amongst wild women, as we have the moods of the moon, the spirit of the sun and the will of the wild. Together, as a collective, we support one another to become the happiest version of ourselves and truly connect with our inner wolf woman. La Loba is the place for you to reconnect with yourself and get back on track to establishing healthy, daily ritual while sitting amongst your sisters and sharing in collective, positive energy. This 8-week group container is the perfect course for those looking to crush their goals and truly create strategy to be successful in all they desire. With 8 recorded modules, 5 live calls, a virtual community space for connecting with others in the course, worksheets and beyond, this course is your next step to harnessing your inner badass and making real moves in your life. The program launches June 5th! For more information or to enroll, reach out via my social media, website or email: www.meadowoodwellness.com meadowood.wellness@gmail.com Instagram: @iamkatielauver FB: Meadowood Wellness Theres an old legend that talks about a woman living in the mountains on sacred land. La Loba, the bone woman, is a sacred mother of the earth who collects the bones of animals; especially the bones of wolves. The legend states that when she collected enough bones to make an entire wolf, she laid the bones out in the shape of the wolf's body and began to sing over them. As she sang, the wolf came to life, growing flesh and fur and began to breathe. Once the wolf was complete and alive, it ran off into the horizon and each time the moonlight or sunlight shone on it, it transformed into a woman - powerful and strong, the true divine feminine. This tale reminds us that we as women have a deep inner strength to bring our dreams and hearts desires into fruition. That we have the power to breathe life into ourselves to create massive change to live life to the highest degree. I welcome you to awaken your inner wolf woman, babe. It's your turn. The Story Of La Loba
Transcribe →Episode 4: The Power Of Online Networking
Dec 27, 202200:15:58Tap to summarizeIn this episode I introduce you to my online bestie, Bri! Chat with us for a quick 15 minutes and learn how we came to meet each other online, grow our businesses and support one another with our money mindset to invest in the big opportunities we maybe would have never taken a chance on otherwise. Wanna know something crazy? Bri and I have never met! Learn about WHY networking online and finding your tribe is a game changer and how it brought Bri and I together to be business partners and best friends for the past three years!
Transcribe →Episode 3: Be Brave Enough To Suck At Something New
Nov 1, 202200:23:33Tap to summarizeIn this episode, I talk all about passive income and the importance of having multiple income streams. No matter what, having more than one line of income is crucial for your financial health. Listen and learn about the different ways you can welcome extra income into your household -- from starting your own business to network marketing, the options are endless!
Transcribe →Episode 2: Support For The Indigo Child
Sep 22, 202200:15:03Tap to summarizeIn this episode we take a dive into parenting and talk about the importance of supporting your child and their spirit. So often we try to mold our children into certain types of people. We want them to be more calm or more energetic or more academic or more creative. At the end of the day, our kiddos are who they are, and their spirit is beautiful no matter what form it takes on. Indigo children are children who are often misunderstood. They are the rule breakers, the boundary pushers, the highly sensitive and super intuitive creatives. It's my personal belief that many indigo children are labeled as problem children and instead of their parents learning how to work with their energy, they squash it which leads to major issues down the line. In this episode I talk about supporting the Indigo child and really learning how to work with your child and their behavior instead of yelling at them and medicating them. If more parents took the time to support their children properly, it's my belief we wouldn't have as many violent young adults in the world. TRIGGER WARNING: I do discuss mental health and lockdown/ school shooting in this episode. If this is a sensitive topic for you, you will want to skip this episode. As always, feel free to reach out to me via my website contact page if you ever want to connect. www.meadowoodwellness.com
Transcribe →Episode 1: Writing People Out Of Your Life
Sep 7, 202200:09:02Tap to summarizeIn this episode I give you a quick pep talk on the importance of writing people out of your life. I know, easier said than done and also, maybe it sounds a little harsh, but here's the deal, sis -- you deserve to only have people in your life that are cheering you on and supporting you . People who will have the hard conversations with you that you don't really wanna hear, but they do it out of love for your wellbeing. People who tell you to go for gold and reach for the stars. Any one short of that doesn't deserve your time. We spend so much of our years nurturing toxic relationships with the hope that they will bloom into what we want them to be. Here's a reality check: you are the sum of the 5 people you spend the most time with. Make sure those 5 people are positive influences pushing you to be your best ! At the end of this episode I share a very quick plug about my Vitality program launching in October! This is perfect for those who are ready to amplify their life! For more information check out my website www.meadowoodwellness.com
Transcribe →Life Unpacked Trailer
Aug 30, 202200:01:38Tap to summarizeHi, I'm Katie and I'm gonna help you take your life to the next level! Learn a little bit more about what Life Unpacked has to offer! I'll see you for our official first episode in a week!
Transcribe →