Hey gang — Kevin’s back with a quick but powerful check-in on the June Bloom journey.

After a busy week handling life, work, and mental health, Kevin reflects on Week 1 (Foundation Bloom: Habits + Hydration) and launches Week 2: Movement Bloom. He’s been out in the sun, staying active, and sweating through the early June heat — exactly the kind of real-life effort we’re all building toward.

This episode emphasizes treating your body as a temple, pairing mental growth with physical movement, and getting outside for adventures. Kevin also shares family plans (canoeing, kayaking, backyard barbecues), a quick rant on Lyme disease awareness, and a commitment to more consistent content from Life22 Studio.

Short, honest, and action-oriented — perfect for keeping your June Bloom momentum going.

What You’ll Learn / Key Takeaways

Honest check-in on Week 1 progress (habits and hydration)
Launch of Week 2: Movement Bloom — workouts + outdoor adventures
Why caring for your body (the temple) supports mental and spiritual health
Real talk on staying consistent even when life gets busy
Lyme disease awareness + Kevin’s personal experience
Life22 Studio update: more regular episodes coming, even on tough weeks

Timestamps

00:00 – Week check-in + apology for lighter content
00:48 – Foundation Bloom (Week 1) recap: Habits & Hydration
01:34 – Introducing Movement Bloom (Week 2)
02:07 – Your body is a temple — movement for mind & spirit
02:51 – Family outdoor plans (canoeing, kayaking, woods time)
03:14 – Lyme disease awareness rant + future episode idea
04:44 – Your challenge this week + call for comments
05:06 – Closing + see you next week

June Bloom – Week 2 Challenge (Movement Bloom)

Focus on movement this week:

Add consistent workouts or physical activity
Plan at least one outdoor adventure (hike, swim, canoe, kayak, backyard play, etc.)
Stay hydrated while you move!

Drop your Week 1 results and Week 2 plans in the comments. What worked? What are you trying this week? Let’s keep each other accountable.

Creators & Guests

Dr. Rev. Kevin M. Dougherty - Host

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