Podcast
Life’s Multiverse
Hosted by Albert Nahas · EN
Step into the captivating world of 'Life's Multiverse', where I share the extraordinary journey of my life – from growing up in Syria amidst the turmoil of war to venturing into the heart of Europe. Join me as we explore a diverse spectrum of topics and interests, from health and fitness to mental well-being, the wonders of science, the mysteries of aliens, and the limitless possibilities of artificial intelligence. It's more than just a personal diary; it's a tapestry of experiences, insights, and curiosities that will keep you informed and entertained. Tune in and embark on
11episodes
Episodes
Newest firstAll episodes
Self Discovery (with Cyn Posner): Path from Glamour to Authenticity
Jan 25, 202400:25:54Tap to summarizeIn 'Path from Glamour to Authenticity', Cyn unveils the layers of her life, sharing how her fast-paced Hollywood existence, filled with external successes, led to an internal struggle and a pursuit for something more meaningful. This episode delves into the pivotal moments that propelled her towards self-discovery, including her battles with addiction, the impact of an existential crisis, and the profound insights gained during the global lockdown. Cyn's story is a testament to the power of introspection, the courage to confront personal demons, and the transformative journey towards authenticity. Her narrative is not just her own, but echoes the experiences of many who find themselves at crossroads, seeking a path to true fulfillment. Whether you're navigating through your own journey of self-discovery or simply seeking inspiration from those who dared to follow their inner voice, 'Self Discovery (with Cyn Posner): Path from Glamour to Authenticity' offers a compelling blend of personal anecdotes, wisdom, and heartfelt advice. Tune in to witness how embracing change can lead to a life of authenticity and joy. @cyn.posner https://www.amazon.com/dp/B0CFKM21WW?ref_=cm_sw_r_cp_ud_dp_AP6BC33PWHV7PHAZMC0J
Transcribe →Burnout and Resilience (with Gary Simonds): Strategies for Overcoming Workplace Burnout
Jan 4, 202400:25:21Tap to summarizeIn this episode, Dr. Simonds sheds light on the often-overlooked signs of burnout and the subtle ways it infiltrates professional teams, affecting not only individual performance but also the collective workplace culture. He offers a unique perspective on the ripple effects of stress and how it can transform a healthy work environment into a toxic one, often unnoticed. Our conversation takes a deep dive into practical strategies for combating burnout. Dr. Simonds emphasizes the importance of building resilience, not just as a coping mechanism, but as a proactive approach to maintain personal and professional well-being. He shares actionable advice and techniques, including simple daily practices and mindset shifts, that have proven effective in restoring balance and rekindling passion in one's career. More than just a dialogue, this episode is a call to action for individuals and organizations alike to recognize the critical need for addressing burnout. It's an enlightening journey that offers hope and practical solutions for anyone seeking to reclaim their professional joy and personal peace. Tune in to "Burnout and Resilience (with Gary Simonds): Strategies for Overcoming Workplace Burnout," and embark on a path to a healthier, more fulfilling professional life. https://garyrsimonds.com/
Transcribe →Self-Realization (with Luke Kingston): Facing Fears and Crafting Your Story
Dec 27, 202300:24:55Tap to summarizeDiscover the art of confronting and embracing fears, as Luke recounts his personal journey, including a thrilling skydiving experience that redefined his perspective on life and fear. He offers practical advice on breaking out of comfort zones, and how such acts of bravery lead to significant personal development. Luke emphasizes the importance of introspection, discussing his unique approach to coaching that involves examining the 12 aspects of life. He also explains how asking ourselves challenging questions can unlock deeper understanding and clear pathways to our goals. Moreover, this episode delves into the power of journaling and visualization, offering listeners effective tools to combat anxiety and overthinking. Luke's strategies for maintaining discipline, accountability, and consistency are also highlighted, providing a roadmap to achieving long-term goals and aspirations. Join us on "Life's Multiverse" as we explore these transformative concepts with Luke Kingston, and learn how to craft your own story of self-realization, one fearless step at a time. @kingston.coaching
Transcribe →Mind & Intimacy (with Victoria Icenhower): Exploring the Mental Health-Sexuality Connection
Dec 22, 202300:25:54Tap to summarizeUnraveling the complex relationship between our mental state and sexual health. Victoria shares her professional experiences and sheds light on how emotional and psychological well-being can deeply influence our sexual lives, and vice versa. We also tackle the societal taboos and misconceptions surrounding this topic, aiming to break down barriers and open up a candid dialogue. Listeners will gain an understanding of how a fulfilling sexual life can contribute to overall mental health, and the challenges that arise when this balance is disturbed. We discuss practical approaches and therapeutic strategies to harmonize mental and sexual wellness, emphasizing the importance of communication, education, and self-awareness in this journey. Whether you're struggling with these issues, curious about the subject, or a professional in the field, this episode promises to offer valuable perspectives, empowering you to foster a healthier, more integrated approach to your mental and sexual well-being. Tune in for an episode full of insights, personal stories, and expert advice, as we explore the vital connection between Mind & Intimacy. http://theselflovescientist.com IG: @victoria_icenhower
Transcribe →Art as Self-Therapy (with Karen DeLoach): Wellness Through Creativity
Dec 13, 202300:31:37Tap to summarizeJoin us as we welcome Karen DeLoach, a distinguished artist, art mentor, and creativity specialist, on our show to explore the profound and often underappreciated connections between art and personal wellness. With her unique background in teaching art at the college level and authoring textbooks, Karen brings a wealth of knowledge and experience to the table. In our upcoming episode, titled "Art as Self-Therapy: Wellness Through Creativity," Karen will delve into the therapeutic power of art, challenging and expanding our understanding of creativity as a tool for emotional and mental healing. https://www.karendeloach.com/optin-2
Transcribe →Footsteps to Health (with Doc Rick Rimler): Holistic Health, Diet and Exercise
Dec 9, 202300:35:41Tap to summarizeFootsteps to Health (with Doc Rick Rimler): Holistic Health, Diet and Exercise" is a captivating podcast episode that delves into the transformative power of holistic health practices. Join us as we sit down with the esteemed Doc Rick Rimler, a pioneering figure in the field of holistic podiatry. In this enlightening discussion, Doc Rimler shares his invaluable insights into how integrating a balanced diet and regular exercise can significantly enhance overall well-being. From personal anecdotes to professional expertise, he unveils the profound impact of making mindful lifestyle choices. Whether you're seeking to improve your health, curious about holistic approaches, or simply looking for inspiration to lead a healthier life, this episode offers practical advice, motivational stories, and a fresh perspective on health and wellness. Tune in to explore how the synergy of diet and exercise can pave the way to a more vibrant, healthy life with Doc Rick Rimler.
Transcribe →Self-Trust and Awareness Therapy (with Dr. Kristin Wild): A Journey Towards Joyful Living
Dec 4, 202300:23:18Tap to summarizeDr. Wild expertly navigates through the complexities of the human mind, elucidating how our thoughts, influenced by our primitive brain, often undermine our self-trust and hinder our potential. With her 'Awareness Therapy', you'll uncover the secrets to developing deep empathy, reducing anxiety, and navigating life's challenges with a newfound sense of confidence and self-assurance. Whether you're struggling with self-doubt, seeking deeper self-awareness, or simply on a quest for a more joyful and fulfilling life.
Transcribe →The Self-Esteem Regime (with Clarissa Burt): Elevating Self Esteem Starting Today
Dec 1, 202300:29:57Tap to summarizeWe delve into the intricate world of self-esteem with our esteemed guest, Clarissa Burt. An acclaimed media personality, author, and advocate for women's empowerment, Clarissa brings her unique insights and experiences to the fore in this enlightening conversation. In 'The Self-Esteem Regime' we explore the multifaceted nature of self-esteem and the various factors that contribute to its development and sustenance. Clarissa shares her personal journey, shedding light on how she navigated her path from international supermodel to a champion of self-confidence and mental resilience. This episode is more than just a discussion; it's a guide to starting your journey towards elevated self-esteem today. Clarissa's practical advice, drawn from her award-winning book 'The Self-Esteem Regime,' provides listeners with actionable steps to foster a positive self-image and overcome the daily challenges that hinder self-acceptance. Whether you're struggling with self-doubt, looking for inspiration, or simply interested in personal growth, this episode offers a treasure trove of wisdom. Join us as we piece together the self-esteem regime with Clarissa Burt, and embark on a transformative journey to embrace the confident person you were meant to be.
Transcribe →Erase Stress: How Your Brain Reacts to Stress & Ways to Hack It for Calm
Nov 28, 202300:22:29Tap to summarizeIn this eye-opening episode of 'Life's Multiverse,' we dive deep into the world of stress – a phenomenon the World Health Organization has dubbed the health epidemic of the 21st century. With a staggering 85% of people feeling stressed at least once a week, it's time to unravel the mysteries of stress and learn how to master it. Join us as we redefine stress from a biological standpoint, exploring the intricate interplay between the SAM and HPA axes in our bodies and their roles in the fast and slow stress responses. Discover why your brain reacts to a looming deadline in the same way it would to a tiger chase and why this mismatch in our modern lives often leads to chronic stress. But it's not all doom and gloom – we're here to arm you with tools and strategies to combat stress. From quick-acting techniques like deep breathing and guided imagery to effective coping strategies such as setting boundaries and managing time, we've got you covered. Plus, we delve into the crucial habits for building long-term resilience, ensuring you're equipped to handle whatever life throws your way. Whether you're battling daily stressors or looking to fortify your defenses against chronic stress, this episode is packed with scientific insights and practical tips. So, tune in, take a deep breath, and prepare to erase stress from your life Are you stressed? take this test https://www.clinical-partners.co.uk/for-adults/anxiety-disorders/stress/stress-test
Transcribe →What Every Relationship Needs and Most Lack: Compassion is the Fix
Nov 25, 202300:20:08Tap to summarizeUnlock the secret to lasting love in this must-listen episode of 'Life's Multiverse,' where we delve into the most crucial yet often overlooked element in relationships: true compassion. Say goodbye to quick fixes and hello to meaningful connection with our guide to building empathy in love. Albert Nahas, your trusted relationship expert, draws from both personal experience and scientific research to show you how compassion is the cornerstone of every successful relationship. Learn the difference between attempting to fix your partner and genuinely understanding them, with tips that promise to revolutionize your approach to love and intimacy. This episode, 'What Every Relationship Needs and Most Lack: Compassion is the Fix' is packed with advice on emotional bonding, attachment styles, and the healing power of empathy. Whether you're navigating the dating world or nurturing a long-term commitment, you'll discover how to enhance communication, deepen trust, and foster a supportive partnership. Don't miss out on these valuable relationship insights. Listen now and take the first step towards a more compassionate and fulfilling love life.
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