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In this full-length episode, we sit down with Alberto Núñez, professional natural bodybuilder and coach with 3DMJ, to dive deep into the realities of training, nutrition, and mindset for long-term success in fitness.

Alberto shares insights on:

The evolution of bodybuilding and his personal journey.
Contest prep strategies, peak week, and recovery post-show.
Training philosophies for both competitive athletes and lifestyle clients.
How to balance longevity, performance, and aesthetics.
The mental side of coaching and being coached.

Whether you’re preparing for a competition, trying to maximize your training, or simply want a healthier relationship with fitness, this episode delivers both practical advice and inspiration.

Support the show

IG: @liftingnerds
Youtube: liftingnerds

Host
@_adrianma
@brandonemslie