Topics discussed:

(00:00) - Welcome
(02:58) - Hunger vs Cravings Explained
(04:30) - Follicular Phase Appetite Boost
(08:47) - Ovulation and Hormone Shift
(12:20) - Luteal Phase Snack Attacks
(15:08) - Why PMS Feels So Hard
(19:17) - Coaching Strategies and Refeeds
(21:57) - Texture Hacks for Satisfaction
(26:40) - Cycle Weight Fluctuations
(29:37) - Final Takeaways and Goodbye

Want More Support?

If you are tired of trying to figure this all out alone and want science based coaching that actually helps you work with your body instead of constantly fighting it…

Come join us inside the BeStrong Training app. HERE or Get 1:1 Coaching HERE

Inside the app you’ll get:

Structured workout programs
Nutrition guidance
Education on hormones, hunger, recovery, and muscle building
Weekly coaching
Exercise tutorials and form breakdowns
A supportive community of women focused on long term health and strength
Realistic fat loss and muscle building strategies without extremes

This is not about perfection.

It is about building a strong body, a healthy mindset, and a sustainable lifestyle you can actually maintain.

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