Are you ready to meet your inner child?

More importantly… Do you know who they are and why they matter?

Inside all of us there's an inner child that was once wounded. And that inner child can have some pretty big effects on who we are and how we function.

Inner child work, also referred to as inner child healing, is a way to address our needs that haven't been met as children and heal the attachment wounds we formed. When you do inner child work, you become open to — and aware of — an entirely new world of possibilities for yourself.

In this week's episode I'm joined by speaker, coach, and entrepreneur Matt Cama to take a look at why understanding your inner child is so important and discuss how you can begin healing your inner world so you can experience emotional freedom in your life.

In this episode you'll hear:

Why having empathy for ourselves and others is the foundation for the entire healing process [4:15] Who our inner child is, and two of the most powerful questions Matt asks to help. uncover it [6:48] Why he focuses on the inside game rather than the external to uncover patterns showing up in his clients' relationships [14:41] What happens to our external world when we do the necessary inside work first [18:02] Why Matt feels so strongly that playing and having joy is everything in life and business [20:49] The key things from our childhood that are impacting and influencing our current relationship template [26:58] His process for repairing and loving parts of himself that he's discovered through the inner work he's done [34:09] Ways to get the courage to move from awareness to taking action [41:02] A recent relationship check-in that Matt had with his partner, and the critical lessons that he was reminded of from doing this exercise [48:56]

Read the show notes: https://www.melyssagriffin.com/matt-cama-108

Matt's Instagram: https://www.instagram.com/matt_cama/

Matt's Website: https://www.mattcama.com/

Matt's Inner Child Workshop: https://www.mattcama.com/inner-child-workshop

Matt's Retreat: https://www.mattcama.com/deep-end-retreat

Matt's Twitter: https://twitter.com/mattcama

Matt's YouTube: https://www.youtube.com/channel/UCnotzEfXJr-MN8kGjlUQ7Sw