There are days when we feel on top of the world productive, but there are other days when we lack the motivation to do anything. Cycle-syncing is a practice that empowers women to live their lives in a way that optimizes energy, productivity, and overall hormone balance. Jamie Raterman talks to Norah Candito a Functional Registered Dietitian who explain how they can achieve this by syncing their goals and behaviors to their menstrual cycles.

Episode Highlight

What is Cycle Syncing
How to Use Each Phase of Your Cycle to Your Advantage
How to deal with the 9-to-5 culture
The importance of being in tune with hormones.
The difference between passive vs active stress.

About Norah Candito

Norah is a Functional-Registered Dietitian who specializes in Gut and Hormone Health, empowering you to feel at home in your body. She is on a mission to spread menstrual empowerment to people of all ages. Norah has training in nutrition from Penn State, and her MS from NYU. After working in clinical and corporate settings, she now runs her own virtual private practice with group and one-on-one care sessions to help her clients heal from the inside out.

Connect with Nora

Instagram: @nutritionwithnorah

Website: nutritionwithnorah.com

Program: https://www.nutritionwithnorah.com/harmonize

Resources:

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66. How Cycle Syncing Can Boost Your Productivity with Norah Candito