2017 Penn State graduate Norah Candito believes nourishment goes beyond the foods we ingest. Taking a holistic approach to health, Norah started her own company - Nutrition with Norah - to help people on their wellness journey. In this episode, Norah shares her own journey working in different clinical settings, her viewpoints on certain foods and intermittent fasting, how she met her husband at Penn State and more!

Jump right in:

(6:34) - The scope of the profession

(11:05) - The impact of stress

(13:16) - Working in different clinical settings

(19:55) - Nutrition with Norah programs

(25:08) - Impactful moments with clients

(27:52) - The Flow State Podcast

(30:47) - Viewpoints on certain foods and intermittent fasting

(35:51) - Meeting her husband at Penn State

(38:53) - Lions Den presented by Lions-Pride.com: Penn State Experience

Learn more about Norah at NutritionWithNorah.com

Show off your Penn State pride with the latest apparel and gear by visiting Lions-Pride.com.

Keep up with all the Penn State news at Collegian.PSU.edu.

Join Penn State's network connecting students and alumni at Alumni.PSU.edu/LionLink.

Lion Legacy is a Baroudeur Production and is not affiliated with Penn State University. Visit us at LionLegacyPodcast.com.

Special thanks to StudioPodSF.com for their support.

Norah Candito, Founder - Nutrition with Norah (#48)