Podcast
Live Life Rich
Hosted by Marissa Nehlsen · EN
What if you could hang out with seriously talented people, ask them about their successes and failures, their worldviews and habits; then take an insight or two to inspire your own growth? That's what we do each week on the Live Life Rich Podcast. Hosted by Marissa Nehlsen –– coach, speaker, and CEO of a 7-figure financial firm –– every episode is an in-depth look at how to thrive in the core four pillars of life: Spiritual, Emotional, Relational, Financial. The goal is to help you think bigger so you'll live life richer than ever before.
10episodes
Episodes
Newest firstAll episodes
175: Fun 2 Grow: Creating a unique experience for you & your people with Laura & Barry McAlister
Dec 20, 202300:37:58Tap to summarizeImagine a mail-room clerk and improv comedian walking into a corporate boardroom. What might emerge? On this episode of Live Life Rich, Marissa chats with Laura and Barry McAlister. They are the dynamic duo behind Fun2GrowOn, a company that leverages their unique backgrounds to fuel leadership development and communication strategies. Fostering high-performance teams is no child's play, but who said it couldn't be fun? Laura and Barry share their innovative approach to using interactive workshops for team development. These workshops blend personality assessments, communication modifications, and memorable experiences that encourage full participation. Are you equipped to navigate the shifting sands of workplace expectations? This episode explores the challenges of leadership in the current job market, especially when it comes to meeting the high salary and benefits expectations of younger employees. Marissa, Laura, and Barry discuss the values of servant leadership and creating a safe environment where employees can freely express ideas. As Laura and Barry put it, the secret sauce in handling conflicting ideas is the phrase "help me understand." Join us, and together, let's understand better, lead better, and grow better. In this episode, you will hear: Laura and Barry McAlister's unique career paths and their experiences in various fields The creation of their company Fun2GrowOn, which aims to foster growth and collaboration in organizations Their approach to leadership development involving interactive workshops and personality assessments to transform team dynamics How their approach led to significant conflict reduction in one leader's team The modern challenges of leadership, including managing the high expectations of younger employees The importance of servant leadership A detailed look at Laura and Barry's workshops, which are customized for different organizations Advice on navigating changing expectations in the workplace Strategies for effective communication and creating a safe environment for employees Laura and Barry's passion for helping people and organizations thrive Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Fun2GrowOn Consulting: https://www.fun2growon.com/ https://marissanehlsen.com Facebook: https://www.facebook.com/marissa.nehlsen Instagram: https://www.instagram.com/marissanehlsen/ Standard of Living Budget Worksheet: https://marissanehlsen.com/standard/ Bulletproof Your Business: https://marissanehlsen.com/bulletproofyourbusiness/ Get my "15 Ways to Create Cash in Your Business" download: https://15stepstofreedom.com Join the Live Life Rich Community Facebook group: https://www.facebook.com/groups/liveliferich/ *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.
Transcribe →174: Impact on Your Brand and Business with Robin K. Butler
Dec 13, 202300:37:57Tap to summarizeRemember when you met someone whose fashion sense left you in awe and forced you to rethink your wardrobe? That's the impression Robin K. Butler left when Marissa first encountered her. On this episode of Live Life Rich, Marissa goes beyond fashion to explore Robin's brilliance in personal and professional development consultancy. Robin, a principal consultant at Catalyst Consulting Agency, shares her 4C model - consulting, conversation, courses, and coaching - a fantastic blueprint for successful branding, which she contends can be the rocket fuel that propels businesses forward. Navigating the maze of personal and business branding can often feel overwhelming. But we dive into the nitty-gritty, unveiling the four core branding principles. We discover how to transition from feeling insecure to being the inspiration behind your brand. Finally, explore the transition from feeling like a fraud to making a genuine impact. Robin shares insights on the importance of personal and professional branding and how they should authentically reflect each other. Marissa and Robin also cover how to make a positive influence in the world by being professional, authentic, relational, and transparent. Get ready to uncover the secrets of influence and learn how to authentically represent your brand for lasting impact. In this episode, you will hear: Robin K. Butler's 4C model of consulting, conversation, courses, and coaching for successful branding The four core principles of branding and the transition from insecurity to an inspiration behind your brand The importance of authenticity in personal and professional branding Creating a strong and authentic brand and the role of a branding expert in defining your brand essence Moving from feeling like an imposter to making a genuine impact in your professional and personal life Robin's advice for establishing a dynamic and influential brand using real-life examples from her experiences The secrets of influence and learning how to represent your brand authentically for a lasting impact Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Catalyst Consulting Agency website: https://catalystconsultingagency.com https://marissanehlsen.com Facebook: https://www.facebook.com/marissa.nehlsen Instagram: https://www.instagram.com/marissanehlsen Standard of Living Budget Worksheet: https://marissanehlsen.com/standard Bulletproof Your Business: https://marissanehlsen.com/bulletproofyourbusiness Get my "15 Ways to Create Cash in Your Business" download: https://15stepstofreedom.com Join the Live Life Rich Community Facebook group: https://www.facebook.com/groups/liveliferich *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.
Transcribe →173: Cash Flow, Culture Creation & Crushing It in Your Business with Katy Hiatt
Dec 6, 202300:43:27Tap to summarizePass the coffee and pull up a chair as Marissa kicks off her conversation with the incredible Katy Hiatt, a true maven in the entrepreneurial world with her combined 2 companies doing eight figures annually under her belt. On this episode of Live Life Rich, Katy shares her top secrets to entrepreneurship. She opens up about cash flow and the power of nurturing relationships, both with suppliers and employees, along with an insider's look into the distinct challenges and triumphs of the agriculture industry. Marissa's conversation with Katy turns down memory lane as they reminisce about the four key pillars their families stand by. They explore how persistence, family prioritization, and genuine care for others shaped their business. Marissa and Katy talk about their knack for finding humor amidst adversity, a trait that contributed to the success of their businesses and achieving work-life balance. They wrap up their conversation by emphasizing the criticality of operating within their area of expertise and understanding numbers to manifest their mission and vision. Get ready to pick up some nuggets of wisdom that could just be the game-changer in your personal and professional life. In this episode, you will hear: Katy Hiatt's successful journey in building two eight-figure businesses The importance of cash flow and building strong relationships with suppliers and employees The four key values Katy stands for: cash flow, relationships, and collaboration, being notable, and never giving up How using humor helped Katy cope with a traumatic event and how this trait has contributed to the success of her business and achieving work-life balance Operating in your area of expertise and understanding the numbers to achieve a mission and vision Katy's practical and tactical strategies for success, including her upcoming programs and designing your life based on passions and strengths Her personal story of supporting a friend through loss and the value of community and standing by each other in business Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Katy Hiatt's website: katyhiatt.com Connect with Katy on LinkedIn: www.linkedin.com/in/katyhiatt Find Katy on Facebook: www.facebook.com/katyhiatt Katy Hiatt on Instagram: www.instagram.com/hiatt.katy https://marissanehlsen.com Facebook: https://www.facebook.com/marissa.nehlsen Instagram: https://www.instagram.com/marissanehlsen/ Standard of Living Budget Worksheet: https://marissanehlsen.com/standard/ Bulletproof Your Business: https://marissanehlsen.com/bulletproofyourbusiness/ Get my "15 Ways to Create Cash in Your Business" download: https://15stepstofreedom.com Join the Live Life Rich Community Facebook group: https://www.facebook.com/groups/liveliferich/ *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.
Transcribe →172: Super Fun Ways to Connect
Nov 22, 202300:26:06Tap to summarizeGuaranteed to warm your heart and inspire your soul, this episode of Live Life Rich delivers practical and tactical tips for creating unforgettable memories with your loved ones this holiday season. You'll learn the art of building genuine connections that don't hinge on the weight of your wallet but the depth of your heart. We'll explore the possibility of a family Thanksgiving tablecloth, the concept of a thankful pumpkin, and the exciting idea of a Thanksgiving scavenger hunt. But remember, it's not just about the fun and games but the memories we create and cherish for a lifetime. We'll also touch on ideas for Thanksgiving acts of kindness and how these small gestures can make a world of difference. From Friendsgiving to blessing bags, and even a family turkey trot, each activity is an opportunity to create a rich life, overflowing with love and gratitude. Embrace the spirit of giving, and let's make this holiday season one of deep connection and gratitude. In this episode, you will hear: The isolating effects of technology and the importance of choosing to connect with people in our lives Unique Thanksgiving traditions and activities like a family Thanksgiving tablecloth, a thankful pumpkin, and a Thanksgiving scavenger hunt Thanksgiving acts of kindness and activities such as Friendsgiving, blessing bags, and a family turkey trot to foster deep connection and gratitude How to enrich your life through love, gratitude, and meaningful connections with others Marissa's gratitude journal practice, an anecdote about a team member reconnecting with a friend, and Marissa's family traditions Embracing the spirit of giving and making this holiday season one of deep connection and gratitude Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: https://marissanehlsen.com Facebook: https://www.facebook.com/marissa.nehlsen Instagram: https://www.instagram.com/marissanehlsen/ Standard of Living Budget Worksheet: https://marissanehlsen.com/standard/ Bulletproof Your Business: https://marissanehlsen.com/bulletproofyourbusiness/ Get my "15 Ways to Create Cash in Your Business" download: https://15stepstofreedom.com Join the Live Life Rich Community Facebook group: https://www.facebook.com/groups/liveliferich/ *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.
Transcribe →171: Unlocking Success: From Start-Up to Scale-Up, One Step at a Time with Michelle K
Nov 15, 202300:37:35Tap to summarizePrepare to be inspired as Michelle K, a seasoned business coach with 30 years of diverse experience, unravels her unique insights on goal setting - the cornerstone of success. On this episode of Live Life Rich, Marissa and Michelle demystify different types of business targets beyond just financial ones and delve into practical steps to translate your vision into reality. Michelle shares her compelling narrative of personal struggles balanced with managing a flourishing business. Through her story, we discover the profound role of mindset, resilience, and a "learning attitude" in achieving success. Marissa and Michelle also tackle business growth strategies and the delicate art of delegation. They identify common gaps between vision and reality, discuss ways to bridge these gaps, and underline the significance of delegation in paving the way for growth. Finally, they stress the impact of action and the strategic use of key performance indicators to devise a successful game plan for your business. Whether you're a budding entrepreneur ready to scale up or an established business owner needing a fresh perspective, you're in for a treat! In this episode, you will hear: Michelle K's five-step process designed to help startups and established business owners succeed in the competitive business landscape The importance of knowing your business direction and setting goals to reach your desired destination The role of mindset, resilience, and a "learning attitude" in achieving business success Coaching and counseling's pivotal role in steering entrepreneurs toward their goals and the power of self-questioning Michelle's business growth strategies, identifying common gaps between vision and reality, and the significance of delegation in paving the way for growth Taking action, utilizing key performance indicators, and devising a successful game plan for your business Michelle's thoughts on repetition in fostering consistency in a business and the value of a thinking partner for course correction Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Michelle K's website: https://themichellek.com https://marissanehlsen.com Facebook: https://www.facebook.com/marissa.nehlsen Instagram: https://www.instagram.com/marissanehlsen Standard of Living Budget Worksheet: https://marissanehlsen.com/standard Bulletproof Your Business: https://marissanehlsen.com/bulletproofyourbusiness Get my "15 Ways to Create Cash in Your Business" download: https://15stepstofreedom.com Join the Live Life Rich Community Facebook group: https://www.facebook.com/groups/liveliferich *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.
Transcribe →170: 10x Your Life and Business - Use This Impact Guide
Nov 8, 202300:25:10Tap to summarizeThere's a ripple effect that comes from living intentionally. On this episode of Live Life Rich, from making 10x moves in business to focusing on emotional, relational, spiritual, and even financial well-being, Marissa holds nothing back. Join Marissa as she dives into the power of ambitious goal-setting, the importance of making pivotal choices during difficult times, and the incredible transformation that comes from refusing to settle for mediocrity. She focuses on a game-changer tool for intentional living - the Impact Filter. You'll hear about her health trajectory and the deliberate choices behind each action, from popping supplements to her efforts to use time wisely. Marissa shifts lanes to empower women in business growth, where she shares her encounters from a recent summit and stresses the need to pose the right questions before making any leap. This episode explores how investing in yourself can be a ticket to a richer life. In this episode, you will hear: The importance of living intentionally and making 10x moves in all areas of life and not settling for mediocrity The Impact Filter as a tool for intentional living and decision-making Empowering women in business growth and asking the right questions before making decisions Marissa's personal experiences from a recent summit that emphasized the need for a supportive community and the right mindset for business growth The Impact Filter and outlining how to set out a project, sell yourself on the idea, and determine success criteria Determining what you need to lay down or stop doing to achieve your goals and seek help from those who can aid you in your journey Investing in yourself and living intentionally, leading to a richer life and business growth Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: https://marissanehlsen.com Facebook: https://www.facebook.com/marissa.nehlsen Instagram: https://www.instagram.com/marissanehlsen/ Standard of Living Budget Worksheet: https://marissanehlsen.com/standard/ Bulletproof Your Business: https://marissanehlsen.com/bulletproofyourbusiness/ Get my "15 Ways to Create Cash in Your Business" download: https://15stepstofreedom.com Join the Live Life Rich Community Facebook group: https://www.facebook.com/groups/liveliferich/ *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.
Transcribe →169: Love Letter to Myself with Stephanie Edwards
Nov 1, 202300:46:39Tap to summarizeYears ago, Stephanie Edwards and Marissa were two North Dakota farm girls with big dreams, and boy, has Stephanie made hers a reality! Now, as a keynote speaker, coach, group facilitator, and author, Stephanie is impacting lives - including Marissa's. Her recent move to Florida and book release have transformed her journey, and she's here to share it all. Through the creation of "Love Letters to Myself," Stephanie crafted a tool to help redirect negative self-talk into positivity, propelling us all toward personal growth. She shares a poem that is a profound reminder for all of us to care for and love ourselves. Lastly, we'll explore the power of journaling and self-love with Stephanie. You'll hear how Stephanie maintains balance in her life, ensuring she's imparting value to her children without neglecting her own personal and professional aspirations. Join us for this heartwarming conversation, and brace yourself for an outpouring of inspiration. In this episode, you will hear: Stephanie Edwards' transformation from a North Dakota farm girl to a keynote speaker, life coach, author, and mother The use of Stephanie's tool, "Love Letters to Myself," to replace negative self-talk with positive affirmations An examination of journaling and self-love's influence on external reality through Stephanie's experiences Stephanie's management of motherhood, entrepreneurship, and PTA involvement alongside personal goals The birth of the "Love Letters to Myself" journal, promoting weekly self-reflection, victory celebrations, and forgiveness The conversion of negative thoughts into positive affirmations' influence on behavior and social interactions Stephanie's emphasis on self-love, personal growth recognition, and the potential of "Love Letters to Myself" for self-improvement Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Stephanie Edwards' website: https://www.stephedwardsonline.com/ https://marissanehlsen.com Facebook: https://www.facebook.com/marissa.nehlsen Instagram: https://www.instagram.com/marissanehlsen/ Standard of Living Budget Worksheet: https://marissanehlsen.com/standard/ Bulletproof Your Business: https://marissanehlsen.com/bulletproofyourbusiness/ Get my "15 Ways to Create Cash in Your Business" download: https://15stepstofreedom.com Join the Live Life Rich Community Facebook group: https://www.facebook.com/groups/liveliferich/ *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.
Transcribe →168: Seven Practical, Tactical Mindset Hacks
Oct 25, 202300:31:57Tap to summarizeOn this episode of Live Life Rich, listen in as Marissa unpacks seven essential mindset hacks she's learned from mentors over the years and an inspiring quote from Henry Ford to stir your thoughts. We're all shaped by our thoughts, and this episode places a strong emphasis on identifying our thoughts and how they influence our lives. Marissa explores the power of positive thinking and how you can harness it to drive your life forward. We also explore the importance of family communication and how hiring a coach can aid this process. Focusing on the present rather than dwelling on the past can be a game-changer. We've got a special gift for one lucky listener: a free one-hour coaching session. A wealth of knowledge and insight is waiting for you in this episode of Live Life Rich. In this episode, you will hear: Marissa's upbringing in North Dakota and how it influenced her perspective on risk, wealth, and positive thinking The power of our thoughts and how they shape our realities and some practical techniques to harness this power The role of thoughts in relationships, especially within family dynamics, and the potential benefit of hiring a coach An invitation for listeners to take control of their thoughts and their lives with a special offer of a free one-hour coaching session for a lucky listener Practical mindset hacks, including tax, legal risk, and wealth strategies The power of thoughts, their influence on our lives, and strategies to maintain positive thinking The importance of focusing on the present and acknowledging past mistakes but not dwelling on them Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: https://marissanehlsen.com Facebook: https://www.facebook.com/marissa.nehlsen Instagram: https://www.instagram.com/marissanehlsen/ Standard of Living Budget Worksheet: https://marissanehlsen.com/standard/ Bulletproof Your Business: https://marissanehlsen.com/bulletproofyourbusiness/ Get my "15 Ways to Create Cash in Your Business" download: https://15stepstofreedom.com Join the Live Life Rich Community Facebook group: https://www.facebook.com/groups/liveliferich/ *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.
Transcribe →167: Elevate your mindset, Elevate your life with Suzi Schafer
Oct 18, 202300:46:11Tap to summarizeReady to break through the barriers of your mindset and reach your full potential? Join Marissa as she interviews Suzi Schafer, a seasoned mindset coach, speaker, and founder of ElevateU. She unravels the power of mindset and its vital role in reshaping our personal growth and achieving transformational change. Suzi's unique methodology revolves around eight key areas of transformational change, including breaking away from limiting beliefs and behaviors, fostering a growth mindset, and establishing healthy habits. She shares her profound insights, offering a fresh perspective on how our beliefs, thoughts, and actions intricately weave the fabric of our lives. Suzi and Marissa debunk common misconceptions around mindset, explore practical tools for life optimization, and discuss the significance of having a mentor in our journey toward personal growth. Suzi also shares her heartening experience of guiding her daughter, Danielle, conveying the transformative power of mindset coaching. Get ready to be empowered by an episode packed with nuggets of wisdom that will reshape how you view your life and potential! In this episode, you will hear: An introduction of guest Suzi Schafer, a mindset coach who helps individuals recognize and transform their limiting beliefs and behaviors The power of perspective and how your mindset can impact your growth or stagnation Suzi's courses that provide tools and strategies for cultivating a growth mindset The story of Suzi's daughter Danielle, who used her mother's teachings to build a life of positive habits and mindset Mindfulness and gratitude as tools to navigate challenging scenarios and the interconnectedness of our thoughts, feelings, and behaviors Suzi's personal triumphs, how she overcame her fears, and built a life she wanted The value of having a good guide or mentor in life, with Suzi sharing her experience of working with her daughter, Danielle Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: ElevateU with Suzi: https://elevateuwithsuzi.com/ https://marissanehlsen.com Facebook: https://www.facebook.com/marissa.nehlsen Instagram: https://www.instagram.com/marissanehlsen/ Standard of Living Budget Worksheet: https://marissanehlsen.com/standard/ Bulletproof Your Business: https://marissanehlsen.com/bulletproofyourbusiness/ Get my "15 Ways to Create Cash in Your Business" download: https://15stepstofreedom.com Join the Live Life Rich Community Facebook group: https://www.facebook.com/groups/liveliferich/ *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.
Transcribe →166: Eliminating Silent Killers with Monica Madden
Oct 12, 202301:01:22Tap to summarizeStruggling with depression for over 40 years and then witnessing her daughter's battles with allergies triggered Monica Madden's life-altering journey into brain health strategy. On this episode of Live Life Rich, meet Monica, a published author, speaker, trainer, and coach who has dedicated her life to identifying and eliminating the silent killers that lurk in our everyday lives, especially in the products we use and consume. Join Marissa and Monica as Monica introduces the work of Dr. Daniel Aiman, a world-renowned brain health expert, and shares her proven strategies for leading a healthier life. Hear how something as simple as making your own household cleaning products or washing your fruits and vegetables with natural ingredients can dramatically improve your overall well-being. Marissa and Monica wrap up the conversation by challenging misconceptions about water and its crucial role in health. Monica shares how ensuring our water is safe to drink can profoundly impact our physical and mental well-being. Let's take this journey to a healthier life together! In this episode, you will hear: Monica Madden's personal journey with depression and her daughter's battle with allergies leading her to discover brain health strategies and doTERRA oils The dangers of silent killers present in everyday items, particularly household cleaning products and dryer sheets, which contain carcinogens harmful to our health The importance of being aware of what we consume and understanding that even the food we eat and the water we drink can have an impact on our physical and mental well-being The power of self-reflection and controlling our thoughts with practical strategies for maintaining healthy sleep patterns and emotional stability Dr. Daniel Aiman's work, a world-renowned expert in brain health, and his research on brain fog and the effects of toxins on our mental health Monica's program aimed at helping individuals overcome mental health challenges, linking our environment and spiritual journey to our purpose in life Focusing on improving mental health in the workplace, and Monica's strategies for fostering better relationships and providing mental health days Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Monica Madden's website: https://monicammadden.com/ https://marissanehlsen.com Facebook: https://www.facebook.com/marissa.nehlsen Instagram: https://www.instagram.com/marissanehlsen/ Standard of Living Budget Worksheet: https://marissanehlsen.com/standard/ Bulletproof Your Business: https://marissanehlsen.com/bulletproofyourbusiness/ Get my "15 Ways to Create Cash in Your Business" download: https://15stepstofreedom.com Join the Live Life Rich Community Facebook group: https://www.facebook.com/groups/liveliferich/ *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.
Transcribe →