Doctor-turned-health coach Dr. Orlena shares a practical, mindset-first roadmap for women 40+ to lose weight, boost energy, and feel vibrant—for good. We unpack menopause changes, why tiny habits beat "all-or-nothing," and how nutrition, movement, sleep, and mindset work together to make healthy living easy and sustainable.

Connect with Dr. Orlena: Website: https://www.drorlena.comInstagram: https://www.instagram.com/dr_orlena Her podcast: Fit and Fabulous at 40 and Beyond

Free resource mentioned: Life Plan Quiz — get a customized plan to align life & work: https://go.heartrepreneur.com/my-life-plan-quiz-snap

Grab your Free E-book Work Yourself Happy (Amazon Best Seller) by Dr. Terri Levine here : https://book.terrilevine.com/work-yourself-happy

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Apple: https://podcasts.apple.com/us/podcast/live-well-earn-well-for-coaches-consultants/id1585895518

Spotify: https://open.spotify.com/show/5OjsOxN7MqwKio4Ae6vSMQ