Podcast
LIVE with The Famous Unshakeable Dr. AL
Hosted by Dr. Allen Steven Lycka · EN
Broadcast on syndicated radio and available as a podcast, LIVE with The Famous Unshakeable™ Dr. AL is where resilience, mindset, and personal transformation take center stage. Hosted by Dr. Allen Lycka — internationally acclaimed cosmetic dermatologist, bestselling author, and global keynote speaker — the show inspires listeners to thrive in health, business, and life.
Dr. Lycka is celebrated as a pioneer in modern cosmetic surgery, but his life took a dramatic turn in 2003 when he was misdiagnosed with ALS and given just six months to live. Choosing courage over fear, he embraced an Unshakeable™ mindset and not only survived but built a powerful second act as an author, mentor, and media personality. His journey inspired the bestselling book The Secrets to Living a Fantastic Life with a foreword by Jack Canfield of Chicken Soup for the Soul.
Now, with over 500 episodes of his original show behind him, Dr. Lycka brings his signature energy to a new stage. Each episode delivers high-impact conversations with thought leaders, entrepreneurs, bestselling authors, innovators, and celebrities — offering strategies for resilience, success, and reinvention.
Listeners can expect:
- Proven mindset tools for overcoming adversity
- Health, wellness, and lifestyle insights
- Business and leadership strategies
- Inspirational stories of transformation and triumph
If you’re ready to unlock your potential, rise stronger, and build an Unshakeable™ future, this show delivers the wisdom and motivation you need.
34episodes
Episodes
Newest firstAll episodes
How Molecular Hydrogen May Support Energy, Recovery & Healthy Aging
2d ago00:35:30Tap to summarizeGuest: Greg “Holy Hydrogen” Episode Overview: In this thought-provoking episode, Greg “The Hydrogen Man” shares his personal journey from severe heart disease, autoimmune struggles, and chronic inflammation to exploring molecular hydrogen as part of his wellness protocol. Drawing from years of independent research, Japanese studies, and emerging discussions around hydrogen therapy, Greg explains why molecular hydrogen is gaining attention for recovery, oxidative stress, energy production, hydration, and healthy aging. The conversation also dives into clean water, antioxidants, mitochondria, and the future of alternative wellness technologies. Key Takeaways: Molecular hydrogen (H2) is being researched for oxidative stress, inflammation, and mitochondrial support.Japan is leading much of the clinical interest and hospital-based exploration into hydrogen therapies.Greg combined hydrogen inhalation, hydrogen-infused water, and clean water practices in his personal wellness routine.The discussion highlights the importance of mitochondria, blood flow, and antioxidant balance for overall health.Environmental toxins, water quality, and modern lifestyle factors may influence long-term wellness outcomes. Listener Q&A: Q: What is molecular hydrogen? A: Molecular hydrogen is the gas form of hydrogen (H2), separate from oxygen in water (H2O). Greg describes it as a very small molecule that may easily move throughout the body. Q: Why are people talking about hydrogen therapy? A: Researchers, especially in Japan, are exploring molecular hydrogen for its possible antioxidant and anti-inflammatory effects, particularly related to energy production and recovery. Q: What role do mitochondria play in health? A: Mitochondria are often called the “powerhouses” of cells because they help produce energy. Greg believes supporting mitochondrial function was an important part of his recovery journey. Q: Why does clean water matter so much? A: Greg emphasizes that contaminants such as microplastics, PFAS, and other chemicals may negatively impact wellness, making water quality a foundational health priority. What You’ll Learn From This Episode: How molecular hydrogen is being discussed in alternative wellness circlesWhy mitochondria are essential for cellular energyThe relationship between oxidation, antioxidants, and inflammationHow Japan is approaching hydrogen research differently from the U.S.Why water quality may play a bigger role in health than many people realize Connect with Greg: YouTube – Uprising144KRumble – Uprising144KInstagramTwitter/XHoly HydrogenMy Pure Water Click here to claim your free gift: The Beginner’s Guide to Molecular Hydrogen & Clean Water Wellness
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Authentic Leadership: How to Build Trust, Culture, and Courage at Work
1w ago00:30:03Tap to summarizeGuest: Todd Nesloney Episode Overview: This episode explores how authentic leadership creates stronger teams, healthier workplace culture, and deeper trust. You’ll learn why leaders must move beyond authority, embrace vulnerability, learn from failure, and help people feel seen, valued, and heard. Key Takeaways: Authentic leadership starts with honesty, ownership, and humility.Trust grows when leaders model the risks they ask others to take.Toxic cultures punish mistakes, ignore wins, and drive good people away.Vulnerability means asking questions, apologizing, and admitting you do not have every answer.Great leadership requires growth in both personal and professional life. Listener Q&A: What does authentic leadership look like today? It means leading as your real self, admitting you are still growing, taking ownership, and being honest when you do not have the answer. Why is authenticity more powerful than authority? People can see through fake leadership. Authentic leaders earn trust because they show humanity, courage, and consistency. How can leaders build trust? By taking risks themselves, owning mistakes, asking what can be learned, and creating space for others to contribute ideas. What are signs of toxic leadership? Fear-based decisions, punishment for mistakes, lack of celebration, constant criticism, and a culture where people stop using their voice. What You’ll Learn From This Episode: How to lead without pretending to have all the answers.Why mistakes can become growth opportunities.How to create a culture where people feel seen, valued, and heard.Why personal growth directly impacts professional leadership.How to move away from hustle culture and build healthier guardrails. Connect with Todd Nesloney: Website Instagram X Facebook LinkedIn YouTube Linktree Amazon Books Click here to claim your free gift: The Authentic Leadership Culture Checklist
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How Forgiveness, Ego Awareness, and Spiritual Healing Can Transform Your Life
1w ago00:34:23Tap to summarizeGuest: Taj Simrit Episode Overview: In this episode, Taj Simrit shares how Ho’oponopono, yoga, forgiveness, and personal responsibility helped him move through adversity, addiction patterns, self-sabotage, and spiritual awakening. From sleeping in his car to traveling the world and writing Behold My Soul, Taj reveals how healing begins when we stop blaming life and start listening to the soul. Key Takeaways: Ho’oponopono centers on four phrases: “I’m sorry,” “Please forgive me,” “Thank you,” and “I love you.”Forgiveness begins with forgiving yourself, not excusing what happened.Ego, control, judgment, and complaint can keep people trapped in destructive patterns.Adversity can become a doorway to awareness, resilience, and purpose.Healing often requires opening the heart after trauma. Listener Q&A: What is Ho’oponopono? It is a Hawaiian practice of forgiveness and reconciliation that means “to make things right.” Why is self-forgiveness so important? Taj explains that guilt, trauma, and blame often keep people chained to the past. Forgiving yourself creates freedom. How can someone begin breaking destructive patterns? Start with awareness. Taj points to yoga, meditation, conscious breathing, and noticing addictions or habits that enslave you. What role does adversity play in growth? Taj says adversity forced him to take responsibility, rebuild, and discover a deeper purpose. What You’ll Learn From This Episode: How forgiveness can release emotional weight.Why “you are not your mind” can be a life-changing realization.How ego blocks healing and inner peace.How spiritual practices can support recovery and resilience.Why purpose often emerges from pain. Connect with Taj Simrit: Facebook LinkedIn Instagram Website Click here to claim your free gift: The Forgiveness & Soul Reset Worksheet
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How Playfulness and Experimentation Create Better Leaders
2w ago00:28:10Tap to summarizeGuest: Claus Raasted Episode Overview: Innovation doesn’t happen by staying comfortable. In this fascinating conversation, leadership expert and experiential designer Claus Raasted shares why the future of leadership depends on experimentation, playfulness, vulnerability, and human connection. From building the globally recognized College of Extraordinary Experiences to helping organizations embrace rapid prototyping and creative culture, Claus explains how leaders can break free from “innovation theater” and create real transformation. Key Takeaways: Innovation and change are inseparable — organizations must embrace experimentation to survive.The best leaders encourage autonomy, not just compliance.Play lowers social risk, making creativity and experimentation easier.Diverse perspectives create breakthrough ideas through “cross-pollination.”Progress comes from shipping imperfect work consistently, not chasing perfection. Listener Q&A: Q: Why do successful leaders often stop experimenting? A: As leaders gain status and responsibility, fear of failure increases. They become more focused on avoiding mistakes than trying new ideas. Claus argues that playfulness helps lower those emotional stakes. Q: What makes transformational leadership different from compliance-based leadership? A: Compliance creates employees who follow instructions. Transformation creates autonomous thinkers who innovate, adapt, and challenge outdated systems. Q: What is “herd competence”? A: It’s the idea that people mirror the emotional tone of a group. Vulnerability and openness from a few individuals can create trust and deeper conversations across an entire community. Q: Why is rapid prototyping important in leadership? A: Testing ideas quickly creates learning faster than endless planning. Claus believes leaders should focus less on perfection and more on experimentation. What You’ll Learn From This Episode: How experimentation fuels innovation and organizational growthWhy playfulness improves creativity and leadership performanceThe role vulnerability plays in building stronger culturesHow diverse perspectives unlock unexpected breakthroughsWhy “done” is often more powerful than “perfect” Connect with Claus Raasted Claus Raasted WebsiteClaus Raasted LinkedInCollege of Extraordinary Experiences Click here to claim your free gift: The Experimentation Leadership Framework
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How Leaders Build Trust, Reduce Fear, and Strengthen Team Culture
4w ago00:24:12Tap to summarizeGuest: Bob Whipple Episode Overview Trust is the hidden force behind strong leadership, healthy workplace culture, and high-performing teams. In this episode, Bob Whipple explains how leaders unintentionally erode trust, why fear blocks open communication, and how simple leadership habits—listening, admitting mistakes, honoring values, and responding well to challenges—can transform team performance. Key Takeaways Trust grows fastest when leaders create an environment with low fear.Following through on commitments is one of the simplest ways to build credibility.Leaders must practice company values, especially when doing so is difficult.Admitting mistakes openly can strengthen trust rather than weaken authority.When challenged, leaders should get curious instead of defensive. Listener Q&A Q: What destroys trust most quickly? A: Not doing what you say, putting people down, being duplicitous, and punishing honesty all erode trust. Q: How can leaders build more trust day to day? A: Create open dialogue, listen beyond words, follow through on commitments, and make people feel safe speaking honestly. Q: What should a leader do when someone challenges a decision? A: Avoid the “I am right” reaction. Instead, ask questions and try to understand the other person’s perspective. Q: Why is admitting mistakes powerful? A: People do not expect leaders to own mistakes. When leaders admit errors without blame, it reinforces honesty and trust. What You’ll Learn From This Episode How fear quietly damages trust inside teams.Why body language matters in leadership communication.How to turn disagreement into stronger collaboration.Why values only matter when they shape real behavior.How trust makes leadership feel easier and more energizing. Connect with Bob Whipple: LinkedIn Leader Grow Website The Trust Ambassador Click here to claim your free gift: The Trust-Building Leadership Checklist
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Return on Integrity: Designing a Human-Centered Future in the Age of AI
4w ago00:29:43Tap to summarizeGuest: Kelly Dowd Episode Overview: This episode explores how design, integrity, technology, and human responsibility shape the future we are building—and why those elements can no longer be separated. Through a thought-provoking conversation on AI, trust, sustainability, and personal transformation, the discussion examines how every system we create—whether in business, government, or daily life—reflects our values and intentions. You’ll hear why “return on integrity” may be one of the most important metrics of the future, how human-centered design can help us navigate rapid technological change, and why collaboration, ethics, and conscious leadership are essential to creating a more sustainable and meaningful world. Key Takeaways Technology should help humanity, not create harmful dependency.“Return on integrity” means measuring trust, accountability, and impact—not just profit.Life, organizations, communities, and governments are all designed systems.AI requires human-centered decision-making and ethical responsibility.Collaboration is essential to building a sustainable future. What You’ll Learn From This Episode How to think about AI through a human-centered lens.Why trust may become one of the most valuable currencies.How personal redesign can help you reclaim control.Why collaboration matters in sustainable systems.How integrity connects to leadership, business, and daily life. Connect with Kelly Dowd: Website Threads Medium LinkedIn Instagram X Click here to claim your free gift: The Return on Integrity Checklist
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Why Confidence Comes After Action (Not Before)
4w ago00:22:49Tap to summarizeGuest: Avery Crumrine Episode Overview: Most people believe they need confidence before taking action—but this episode turns that idea on its head. Avery Crumrine breaks down why waiting to feel ready is one of the biggest reasons people never move forward, and how confidence is actually built through action, not before it. Through real-life experiences, she shares how stepping into uncomfortable situations—like speaking on stage before feeling qualified—can rapidly accelerate growth. She also reframes rejection and failure as valuable data, showing how each “no” brings you closer to progress rather than pushing you back. The conversation explores the difference between discipline and motivation, highlighting why consistency matters more than temporary excitement. Avery also explains how visibility increases accountability, pushing you to perform at a higher level, and why persistent follow-up is essential in a world full of distractions. If you’ve been holding yourself back because you don’t feel confident, experienced, or ready enough, this episode will give you a practical mindset shift and clear direction to start taking action—and build confidence along the way. What You’ll Learn From This Episode: How to take action even when you feel unqualifiedThe difference between discipline and responsibilityWhy visibility increases pressure—and why that’s a good thingHow to build resilience through repeated rejectionPractical ways to maintain consistency without motivation Connect with Avery Crumrine: Website: averycrumrine.com/LinkedIn: https://www.linkedin.com/in/averycrumrine/ Facebook: Avery Crumrine Click here to claim your free gift: The Action-First Success Blueprint
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Why Foot Health, Orthotics, and Balance Training Matter for Every Athlete
May 400:28:56Tap to summarizeGuest: Dr. Robert Weil Episode Overview: This episode explores how foot mechanics, orthotics, balance training, and smarter youth sports habits can help athletes prevent injuries, improve performance, and stay active for life. The conversation dives into the critical role the feet play in overall body alignment, movement efficiency, and long-term physical health, while unpacking how proper support and training can reduce pain and enhance performance. It also highlights why parents, coaches, weekend warriors, and seniors should pay closer attention to recovery, footwear, overtraining, and movement quality—and how small changes in these areas can lead to better health, greater resilience, and longevity in sport and everyday life. Key Takeaways: Foot alignment affects the entire lower body, from ankles to knees and hips.Orthotics are not just “arch supports”; they can help optimize alignment and reduce stress.Youth athletes need listening, rest, and enjoyment—not pressure and overtraining.Balance and foot/ankle strengthening should be part of every fitness routine.Smarter nutrition, movement, stress reduction, and recovery support long-term health. What You’ll Learn From This Episode: How foot mechanics connect to injury prevention.Why custom orthotics differ from store-bought inserts.How youth sports pressure can affect kids.Why balance training matters for athletes and seniors.Practical ways to protect your body while staying active. Connect with Dr. Robert Weil: LinkedIn: https://www.linkedin.com/in/dr-robert-weil-9a228a27/ Click here to claim your free gift: The Athlete’s Foot Health & Balance Checklist
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How Truly Human Leadership Transforms Workplace Culture and Performance Tribute Show for Bob Chapman
Apr 300:30:24Tap to summarizeGuest: Bob Chapman Episode Overview What if leadership wasn’t about managing people—but truly caring for them? In this special memoriam episode, we revisit a powerful conversation from Dr. Lycka’s podcast featuring Bob Chapman, CEO of Barry-Wehmiller, whose message on truly human leadership continues to impact leaders around the world. As a tribute to Bob’s legacy, this episode brings back one of his most meaningful discussions—exploring a transformative approach to leadership that challenges everything most organizations have been taught. By shifting from a results-driven mindset to a people-centered philosophy, leaders can unlock not only higher performance but also deeper fulfillment, trust, and long-term success. Through unforgettable stories—including a life-changing moment at a wedding and a simple workplace experiment that boosted both revenue and morale—Bob shares how seeing employees as “somebody’s precious child” reshapes the way leaders show up every day. Together, Dr. Lycka and Bob unpack why traditional management models fall short, how workplace culture directly impacts mental health and engagement, and why so many employees feel disconnected in today’s workforce. In a time defined by the Great Resignation and quiet quitting, this conversation remains more relevant than ever. As we honor Bob Chapman’s impact, this episode serves as both a tribute and a timeless blueprint for creating workplaces where people feel valued, heard, and inspired. What You’ll Learn From This Episode How to shift from managing people to leading with purposeWhy workplace culture directly impacts business successPractical ways to build trust, engagement, and fulfillmentThe role of empathy and recognition in leadershipHow leaders can reduce burnout, disengagement, and turnover Click here to claim your free gift: The Truly Human Leadership Checklist
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How to Regulate Your Nervous System and Stop Feeling Overwhelmed
Mar 3100:24:20Tap to summarizeGuest: Hayley Enright Episode Overview: In this episode, nervous system regulation specialist Haley Enright explains why modern life feels overwhelming and how chronic stress disrupts your nervous system, leading to burnout, health issues, and repeating life patterns. Drawing from nearly two decades of experience, she breaks down how dysregulation shows up and why the body often defaults to familiar—even unhealthy—patterns. You’ll learn how to recognize key signs of imbalance, why insight alone doesn’t create change, and how small, intentional shifts—like creating daily “white space” and building rest into your routine—can restore clarity and energy. This episode offers a practical, holistic approach to helping you regulate your system, reconnect with your inner guidance, and make more aligned decisions in your life and relationships. What You’ll Learn From This Episode: How modern stress impacts your body and behaviorThe connection between energy, habits, and emotional patternsPractical ways to build balance into your daily lifeHow to access your “inner yes” and intuitionWhy rest, breaks, and recovery are essential—not optional Connect with Hayley Enright: Website: www.hayleyenright.com Instagram: https://www.instagram.com/hayley.enright?igsh=aHBsOWlmZnIwMnNs&utm_source=qr Tiktok: https://www.tiktok.com/@hayley.enright Facebook: https://www.facebook.com/acupuncturelisbon? LinkedIn: https://www.linkedin.com/in/hayleyenright/ Coupon code: Give your nervous system a reboot with 50% off an online Recalibrate session, with code DRALLEN50. Take the free Nervous System Regulation quiz, to see how your system is doing, what’s the best starting point for you to pay attention to, and easy support ideas: https://www.hayleyenright.com/nsquiz Click here to claim your free gift: Nervous System Reset Checklist
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