How many things have we repeated over ourselves for so long that they now feel true?

“I’ll never lose the weight.”
“I’m always going to feel exhausted.”
“I’m too old.”
“I’m not qualified.”
“I missed my chance.”

In today’s episode, I’m talking about the narratives we quietly agree with over time and how easily hopelessness can start shaping the way we see ourselves, our health, our purpose, and even this season of life.

I’m also sharing a very personal story about this podcast and the lies I had to stop agreeing with in order to finally start.

Maybe our greatest ability really is availability.

Resources Mentioned in This Episode:

✨ Join my FREE Lean for Life 5-Day Reset starting May 18th!

This free 5-day experience will include:
• Simple meals
• Easy habits
• Wellness support
• Community accountability
• Realistic steps to help you build momentum going into summer

I’ll also be sharing a little about peptides because they’ve been part of my own wellness journey too.

🎉 We’re also doing a giveaway!
Invite 3 friends into the group and you’ll receive an entry to win either:
• A vibration plate
• Bala bangles

Unlimited entries allowed.

👉 Join the FREE Lean for Life 5-Day Group here:
https://www.facebook.com/groups/leanforlife5daygroup

💌 Want more faith + wellness in your inbox?
Join me here: www.tracybalderach.com/podcast

Connect with Me:

Instagram: @FaithfullyFitTracy
Website: www.TracyBalderach.com

👉 Join my private faith + wellness community:
https://www.facebook.com/groups/livingfaithfullyfitwellness

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