This episode of explores how as the world becomes a more chaotic and conflicted place, turning to creative practices can help us find ways to settle and center and grow a greater sense of self and soul. Throughout the ages, meaningful practices have served as primary pathways for psychological and spiritual growth, as well as for finding moments of wholeness and inner unity.

Traditional roads of practice typically appear as the inward path of meditation and deep reflection and the expressive path of creative arts such as music and dance, painting and writing. Both primary pathways can help us become more vital and resilient and be more able to "spring back" no matter what befalls us.

Whether through creative arts, contemplative practices or a combination of both, we need ways to keep renewing our spirit, opening our hearts and finding inner coherence. A heartfelt practice can help inspire, heal and transform our lives; it can also help us contribute to a world in need of healing and renewal.

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