Wellness. At Lizness School that means health + fun. Liz and Leah both have wellness goals this year that include training for a big event. On today's first ever wellness episode, specific training plans are put in place. First Leah, an ultra runner and certified trainer herself, gives Liz her plan from now until September to be ready for physical activity at altitude in Peru with her Stanford DCI classmates. Then Leah lays out her own goals for the LA Marathon in March, her first race since she moved to Nashville.

Welcome to our new sponsor Stanford Federal Credit Union. To use their $620 New Member offer, go to sfcu.org/lizness .

Homework:

Read a good book about Macchu Picchu. That's Turn Right at Macchu Picchu: Rediscovering The Lost City One Step At A Time by travel writer Mark Adams. What happens when an adventure travel expert-who's never actually done anything adventurous-tries to re-create the original expedition to Machu Picchu?

Suggest a good book about Peru and the Incas. Send liz any suggestions for some good reading before the Peru trip. Email us at liznessschool@gmail.com

Listen to Dr. Zeke Emanuel talk about his new wellness book where he stresses the importance of social connection and interaction along with all the other usual stuff. Here's a good extended interview about "Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life," on CBS Sunday https://www.youtube.com/watch?v=RsoVhSks35U.

Here's a link to the book.

If you are new to Lizness School, we suggest you listen to Season 1 to hear all about Liz's year as a Stanford Fellow. Everything from Neuroscience and Chinese History to Pickleball! Plus a great community experience with her fellow DCI Fellows.

Season 2 is about how she puts her lessons to work in the wild with the help of her millennial mentor Leah Sutherland.

To listen to Liz +. Leah's recap of Lizness School Season 1, go to our FINALE here.

For more on Liz Dolan, go to ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠

For more on Liz's work in podcasting, go to ⁠⁠⁠⁠Satellite Sisters⁠⁠⁠⁠

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Follow Producer and Millennial Mentor Leah Sutherland @leahhsutherlandd on Instagram and Leah Sutherland on LinkedIn.

To email Lizness School with your own voice memos/questions/thoughts/suggestions for Liz or Leah, use ⁠⁠⁠⁠liznessschool@gmail.com

The Distinguished Careers Institute is a unique program for late career people. Fellows are graduate students at Stanford University, able to take classes in any area. ⁠⁠⁠⁠Complete information here.⁠⁠⁠⁠

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