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In today's episode, Brian and Jamie discuss the concept of MARGIN in our lives. They admit to not always having enough, and the battle it is to truly add it into the rhythm of our busy, hectic schedules. Jamie shares her mental struggle of always feeling like she needs to be "doing something else," robbing her of truly settling in, enjoying whatever activity she's doing in the moment. She talks about practical ways of "practicing" saying no to the pesky inner voice that is urging her to get on to the next thing, learning the way of valuing what she's chosen to do (or who she's with) enough to stay with it, not feeling pressure or guilt to move. We hope you can all learn to enjoy life, allowing yourself to be content in the moment, saying no to all the competing voices clamoring for your time and attention, practicing PRESENCE as you build margin into your life.

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Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/trinity/into-the-red License code: JS35QUTOPG2FFVDR