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Gabby
The following podcast is a Dear Media production.
Brooke
I know, but did you see that LA Times thing where it's like, tomorrow night there's gonna be something.
Gabby
So tonight or tomorrow.
Brooke
I think it was today. Tuesday. Tuesday night.
Gabby
Okay.
Brooke
There's gonna be something with the winds.
Gabby
Santa Ana. Yeah.
Brooke
With the Santa Ana.
Gabby
Yeah. No, everyone's me. The. The amount of times I say wins. Can you talk into your mic?
Brooke
Hi. Can you hear me?
Gabby
I can.
Brooke
Okay, great.
Gabby
Really? Well, keep going.
Brooke
Okay. Okay. So Santa Anna wins Tuesday night.
Gabby
Yes. Okay, perfect.
Brooke
Do I. Do I need to put something in?
Gabby
No.
Brooke
Am I good?
Gabby
I just chose.
Brooke
Okay, great.
Gabby
Yeah. Are you good?
Brooke
I'm so good.
Gabby
Shall we?
Brooke
Yes.
Gabby
Here. Mommy. My dog is so fucking nuts, but he's locked in the room with Robbie right now.
Brooke
Do you have a dog and a cat?
Gabby
Yeah, they don't really with you.
Brooke
Okay, I was gonna ask.
Gabby
No, the cat, she's so sweet. You would love her. Maybe I'll like, pull her out because she's so tiny, so she looks like a kitten. And she's actually so lovable, social. We had to sneak her into the hotel.
Brooke
Oh, we snuck every. We had four cats.
Gabby
Four?
Brooke
Yeah. Mine, my friends, and then one of my friend had two, and both of the Airbnbs we stayed at.
Gabby
Oh, my God.
Brooke
Were no pets.
Gabby
Did they all get along?
Brooke
Recording. Ish.
Gabby
Yeah. Right.
Brooke
Like, as fast as they could.
Gabby
Yeah.
Brooke
Yeah.
Gabby
That's how she. She was loving. Which I could. I might have to, like, cut this whole thing because it was.
Brooke
I probably shouldn't say.
Gabby
I snuck my cast in the same. Everyone knows what he's saying. But, like, it didn't make me nervous, you know, sneaking her in. Normally I hate doing anything wrong because I'm, like, terrified of authority, but I'm like, we're. We're evacuees.
Brooke
I know. And, like, the alternative is leaving. Like, it's.
Gabby
It's just not an option. But she loved it because she was away from the dog. But when she's here, she just kind of stays in the cl. Closet. I know she'll come out at night sometimes.
Brooke
That's so sweet, though. I bet she likes it in there.
Gabby
I think so. Because, like, now this is my first time. I spent a lot of time with her, like, without the dog. And she'll go. She sleeps under the covers all day. I know, I know. I'm like, same. Okay, but let me introduce you. Brooke Everett.
Brooke
Yes.
Gabby
Right. Okay. You have two podcasts. Brooke and Connor make a podcast. Are these lights blinding?
Brooke
No. I'm so good.
Gabby
Okay, good Because I switched them around. Brooke and Connor make a podcast. And you're a obsessed with bro. Yeah.
Brooke
Obsessed. Died recently.
Gabby
Did it?
Brooke
Yeah.
Gabby
Oh, my God. I just listened to your recap. I was like, in stitches.
Brooke
Oh, my God. Which one?
Gabby
The last one you put out of, like. Oh, the best. Yes. It was such a good idea.
Brooke
The best stuff. Yeah. That was kind of like goodbye.
Gabby
But I had.
Brooke
It was a great run. Still there to listen to if anyone wants.
Gabby
Totally. Was it too much having two.
Brooke
I am writing a book now, so it's. It was a little bit too much just with the addition of that.
Gabby
Okay. Yeah. That's where, like, all your energy is going.
Brooke
Yeah.
Gabby
Yes. Cause I feel like. Which I have so many questions. Questions. But you openly talk about your depression.
Brooke
Oh, God.
Gabby
Same. And you do it in such, like, a cool, like. I feel like you're so unbothered.
Brooke
Oh, thank you.
Gabby
In, like, the best way. Cause I feel like when we first started talking about mental health, it was, like, preachy. Whatever, you can do this. But now it's like, it's fine to be depressed. We're all depressed. Yeah.
Brooke
We totally all are. In different ways.
Gabby
Yeah. And like, a bit like. You love to read.
Brooke
I love to read. I'm depressed.
Gabby
Yeah. But you're hilarious. Yeah.
Brooke
These are two big things. Thank you.
Gabby
Wait, so you're writing another book in addition to the one that you just published?
Brooke
Okay, so the one I just announced.
Gabby
Okay.
Brooke
It's not published yet. It's just my first and only book that's coming out. And I don't know, but probably sometime in 2026.
Gabby
Okay.
Brooke
But it will be published. That's basically all that. All that I have.
Gabby
Yeah, totally. Because you have, like, deadlines.
Brooke
I have a deadline now. I have an editor. So it's like a real. A real book. Which is exciting.
Gabby
I saw just a snippet that's like. It's Gen Z. Bridget Jones. And I. Like, I'm in and out of reading whatever, but is the one book I've actually read twice. I've never read a book twice.
Brooke
No, I've never even read Bridget Jones. I probably shouldn't even say that. But I only watched the movies.
Gabby
I know. The movies are so good.
Brooke
Yeah.
Gabby
Yeah.
Brooke
And I've actually only watched the first one. I think you should watch those three. Okay.
Gabby
Right. And the first and the third are the best.
Brooke
First and the third. And then there's a new one.
Gabby
Is there.
Brooke
There's a new one, but they killed off.
Gabby
I don't. Bridget, you want me to tell you sure?
Brooke
They killed off Colin Firth.
Gabby
Which one was that?
Brooke
The husband or the one that she.
Gabby
That she's not you in Chance?
Brooke
Yeah.
Gabby
Oh, okay. Right. Like, what are we doing?
Brooke
I think, though, that that happened to the author.
Gabby
Okay.
Brooke
And so it's like, really having. So she's really writing her experience.
Gabby
Totally. It's like, cathartic. But we're so attached to him. It's like, maybe you should keep that for yourself.
Brooke
Maybe. It's kind of sad, but.
Gabby
Yeah. Where did you get, like, the inspo. What's your writing process?
Brooke
So the book is basically. It's about this girl who's turning 30, and she has, like, very severe intimacy anxiety.
Gabby
Okay.
Brooke
So she hasn't lost her virginity yet.
Gabby
Okay.
Brooke
And so she's 30 days away from turning 30, and she's kind of having, like, a breakdown. And so she vows that they need to get fast. In the next 30 days, she's gonna get laid. And so the book is kind of just her trying to do that.
Gabby
Oh, my God, I can't wait.
Brooke
Yeah, I'm excited. It's been so fun.
Gabby
Have you had this idea for a long time?
Brooke
Kind of. Just because personally I struggle so much with that kind of stuff. I was going to, like, dating and sex.
Gabby
Yeah. What is, like, intimacy anxiety?
Brooke
It's basically just like, in this book, she just, like, can't. She had kind of like a traumatic experience where she had a panic attack like, at a young age.
Gabby
Yeah.
Brooke
With a boy. And then ever since then, just, like, hasn't been able to get close to someone again. Like a phobia kind of. So that is what that looks like in that book. Just, like, can't get close to anybody where there's, like, potential for intimacy.
Gabby
Yeah. But. Yeah. What's your mental illness like?
Brooke
Okay. I mean, I have tons of different ones.
Gabby
Okay.
Brooke
I would say my mental illness, similar to that. It's just like, the thought of, like, going on a date.
Gabby
Yeah.
Brooke
Is, like. Feels like, almost impossible.
Gabby
Totally.
Brooke
Any sort of, like, real intimacy is so scary to me.
Gabby
Yeah. Yeah.
Brooke
But I. I'm. I'm really needing to push through that this year.
Gabby
Like, what happens when you're on the date? Does alcohol. Does anything help you push through?
Brooke
I haven't been on a date probably since middle school.
Gabby
Damn. You started early, though.
Brooke
Yeah, but that was just like a camp type of like.
Gabby
Okay. Yeah.
Brooke
You have no choice. A camp. I've never been on, like, a sit down, like, dinner date. And like, the longer that's gone on right up harder. I can't, like, I just would love to meet someone. Yeah, naturally.
Gabby
Totally.
Brooke
But not seeming like, so you like a possibility.
Gabby
So, like, the online aspect for you is now, like, complicating it, making it worse because you don't want to go eat with a stranger kind of.
Brooke
But I do feel like it's getting to the point where it's like, it doesn't matter that I don't want that. Like, I might just have to.
Gabby
Yeah.
Brooke
But I'm on Hinge.
Gabby
Yeah. I wanted to watch that episode with Becca. I saw a clip where she was going through it. How's Hinge?
Brooke
I'm having a really hard time.
Gabby
I feel like. I know. I think just, like, everything dating apps will come back, but right now they're like, people are like, whatever. Dating apps are out. Just. Also, it's hard because you're straight.
Brooke
I know. It's so challenging. But.
Gabby
Yes. Like, the men these days, I don't like, obviously, it's like, are we waking up as women or are the men getting worse?
Brooke
I think all the good ones, like, if there are any, have to be taken because there's just such a higher demand.
Gabby
Right.
Brooke
Them.
Gabby
Yes.
Brooke
Especially, like, 27, 28 years old, I feel like.
Gabby
Totally. But why is there such a small pool of good ones?
Brooke
I don't.
Gabby
There's so many good women.
Brooke
I. I know, I know.
Gabby
That's like.
Brooke
I look at all my friends and we're all single, and I'm like, yeah, women are just, like, so amazing. How is it possible?
Gabby
Right? Like, at least you know you're in good company.
Brooke
Right.
Gabby
But also, I don't know. I'm like, if it is making anyone feel any better, I don't. Yeah, straight, but. Are you bisexual? Would you be interested? Do you want us to go through our lesbian friends? I, like, practice.
Brooke
If I, like. I don't know if it's, like, insensitive to say, like, I wish. Because I think that that would really.
Gabby
You can be insensitive.
Brooke
That would be so easier for me. I feel. I just feel so much more comfortable around women.
Gabby
Yes.
Brooke
And I've tried to kind of think that way, but it. I just. Now I don't think I'm gay.
Gabby
Yeah, totally. I know it happened and it happened. Yeah. And it is, like, it's hard meeting dudes in la. That's what people say.
Brooke
Yeah, I think so, too. And all of, like, my friends are gay, so there aren't any straights in anyone's Right.
Gabby
Circle. Yes.
Brooke
Even, like, all my friends have friends are gay, too. So it's like, Where? I don't know. Where any straight would be.
Gabby
No, that's how I am too. Like, my straight girlfriends. I'm like, I'm sorry.
Brooke
Yeah.
Gabby
Like, I just don't know.
Brooke
How did you meet Robbie?
Gabby
We met outside of a bar.
Brooke
Outside of a bar?
Gabby
Yeah. But it was, like, a lesbian event, so already you're, like, being funneled into people who are, like, interested in dating. And, like, I was. So I went on one date with a girl before Robbie. I met her, like, on Raya, whatever, the dating app. I was like, this is weird, but I'm just gonna do it. I before had a glass of wine. I was like, I don't know what the I'm doing. This could blow up. But my friend was with me, and she was like, it's way easier being on a date with a woman because it feels just like your friends and stuff. So I was, like, so scared because I didn't know what I was gonna say. Like, you know, but. But it was just so easy.
Brooke
Wow.
Gabby
You know? Yeah. It felt nice. So it's like, I want you to experience a lesbian date with a man.
Brooke
I would love to experience a lesbian date with a man. Maybe I should just stand outside of the bar.
Gabby
Yeah.
Brooke
Because it's not going well inside of them.
Gabby
Yeah. No. Yeah. To see who's coming in and out.
Brooke
I literally went to a bar the other day, and my therapist was like, maybe your body language is really closed off, and that's why it feels like no one's approaching you.
Gabby
Oh, my.
Brooke
She was like, I want you to, like, put your shoulders back and, like, you know. And so I literally, like. And I literally sat at an empty table, like, with, like, my shoulders back, trying to make eye contact with every single person. And I sat there for, like, two hours, and literally nothing.
Gabby
Well, I died because I was listening to your best of Brooke of 2024. In the first clip was, like, your fanfiction, which I don't know really what fan fiction is. I'd love to ask you, but it was like, so what is it? I'll ask you.
Brooke
So fan fiction is basically just like, if you're obsessed with any sort of, like, fandom. So, like, okay. I personally read a lot of Glee fanfiction because I loved Glee so much. So people write basically stories, long or short form, about these characters. Either, like, the character, like, with you. So that's called, like, Y. N. So your name. So it'd be like, oh, you're reading about this character and you in a relationship, or the character, like, with Another character in the same world.
Gabby
Okay. Okay. Because, like, I'm sure, like, everybody probably knows what fan fiction is. Like, I've heard it before, but I didn't actually know. What are you. On, like, forums?
Brooke
I was. When I was, like, in my, like, Glee era and, like, my One Direction era, I would read a lot of that kind of fan fiction.
Gabby
Yeah.
Brooke
And the only fanfiction I ever wrote was Criminal Minds.
Gabby
Okay. So maybe that's what I'm thinking of.
Brooke
Yeah. You're probably thinking of the Criminal Minds.
Gabby
One where she ends up in.
Brooke
Yeah, exactly.
Gabby
Yeah.
Brooke
Yes.
Gabby
But the one thing that really stuck with me was that she ended up in a psychiatric hospital because her therapist didn't understand her.
Brooke
Yes.
Gabby
And I'm like, same.
Brooke
Yeah.
Gabby
I feel like it's so hard finding therapist that understands you. And then I'm questioning your therapist for giving your advice. I am.
Brooke
Well, I kind of lied a little bit about that. I didn't want people to know that I'm not in therapy right now because I broke up with my therapist a few years ago and have been really slow about getting back into therapy. So it was actually just my mom that told me that.
Gabby
Okay. Yeah. No. Okay. I take it all back. I think your mom is great and perfect. Do you watch Real Housewives?
Brooke
No, I don't.
Gabby
Okay, You. Well, there's this. I'm rewatching old seasons of New York, and one of, like, the OG Cast is, like, such a flirt. I'm like, you need to pull a Ramona singer.
Brooke
Okay.
Gabby
She would do that. But it's also, like, it's. I'm like, what's. Oh, what's your sign?
Brooke
Gemini.
Gabby
I was gonna guess that. Really? Yes. There, like, I guess. Which. I learned this from a past lives reader therapist, which I talked about, is a total scam. $500 down the drain. Yes, it was. But she was good with astrology. She's like, women, Geminis are genius. Robbie's mom. Yeah. Is a Gemini. She's so smart. You're so smart. That's all. That's all I know.
Brooke
Oh, thank you. What are you?
Gabby
I'm a Capricorn.
Brooke
And what is. What does that mean for you?
Gabby
I think, like, I don't want to say judgy. I'm a little closed off until you get to know me. So when you're talking about body language, I'm always like this.
Brooke
I feel like you're so open.
Gabby
It could be like, I'm an Aries rising. Do you do astrology?
Brooke
No, but I know that I'm a cancer.
Gabby
See, I was gonna. Those are my two for you. Just because you're like, you're really funny, you're smart, the Gemini. And I can also. You have emotional attachment to things. Me reading you, I've listened.
Brooke
I mean, it sounds good. The thing with astrology, though, is that everything I read could apply totally to anyone. I feel like not to, but I don't know.
Gabby
Yeah, no, I know you kind of like, I only know about myself. And you have to, like, pick and choose right around here. We love Lumi. You guys know, I've talked about it before and I'm going to talk about it again. And if there's one thing I will definitely bring with me into 2025, it's Lumi whole Body Deodorant. I perspire and sometimes when that happens, my right armpit is an offender of a stench, if you will. But when I use L me, I do not have to worry about it. If I know I'm going into a stressful situation, I'm nervous for a podcast guest. I'm going to meet some of Robbie's family. If I put on Lumi deodorant, I can raise my hands over my head and feel confident while doing it, knowing that there isn't going to be some kind of smell emanating and scare these people away. It's safe to use anywhere on your body. Your pits, under boobs, thigh folds, belly buttons, butt cracks, vulvas and feet. Can you believe it? It was created by an ob GYN who saw firsthand how normal BO was being misdiagnosed and mistreated. It's clinically proven to block odor all day and control odor for up to 72 hours. And I can truly speak to that. I feel like if I put it on, I have a good three days of smelling like a daisy. Lumi also has different deodorant product options. They have a solid deodorant stick. They have a sweat control deodorant and a spray deodorant deodorant. All products are baking soda free and paraben free. They're pH balanced, so they're safe to use below the waist. Lumi starter pack is perfect for new customers. It comes with a solid stick deodorant cream tube deodorant. Two free products of your choice like a mini body wash and deodorant wipes and free shipping as a special offer for listeners. New customers get 15% off all Lumi products with our exclusive code. And if you combine the 15 off with the already discounted starter pack that equals over 40% off their starter pack. Use code Gabby Wendy for 15 off your first purchase at lumideodorant.com that's code GABBY Windy at L U M E D E o d o r-a n t.com Please support our show and tell them we sent you smell fresher, stay drier and boost your confidence from head to toe with Lum Me who says long term relationships have to be predictable? Aria turns been there, done that into Whoa, let's do that again. I'd love to introduce you to Aria, a service for couples that makes it easy to break out a routine, deepen emotional connection and energize their relationship with curated experiences called scenes. You will also receive access to the Aria concierge who is like your relationship swingman, a real person who feels out your vibe and serves up up spicy monthly experiences for two. Plus hand picked premium items delivered discreetly to your door. It's super simple to get started. Just take a short quiz about your relationship and the concierge will provide everything you need to connect and play. God bless this concierge. Aria takes away the mental load of figuring out how to spice things up by doing the work for you and sending you everything you need. Valentine's Day is coming up and I'm sure some of you are scrambling because you don't know what to get your partner. But Aria is the perfect date night addition if you've been wanting more connection, more intentional time with your partner, just more meaningful time. But you don't want the hassle of spending a lot of money for a fancy date night and a babysitter. Look no further. Aria has you covered. Aria is not just a box, but a lifestyle change to prioritize the most important relationship in your life. Every piece of the scene experience is designed to be interacted with and shared. Couples also often use the concierge to learn more about their preferences and share it about it with their partner. Which is what a relationship is all about. Learning about yourself and helping others understand. So adults need playtime too. Aria is just what you need for your valentine. With expertise, expert crafted experiences that are totally personalized with zero guesswork. Make every date night Valentine's Day with Arya by your side. Visit A r y a dot FYI and use code GABBY WENDY for 15 off today. Okay. But back to okay. So what are your mental illnesses? I'll tell you mine too.
Brooke
Okay, I have a ton. Basically I can. Let me just take you back.
Gabby
Yes, a while ago. Yeah.
Brooke
So I guess you Know, I guess it all started when I was young. I thought that. I guess I was 5 because it was 2001. I thought that I was responsible for 9, 11.
Gabby
Oh, my God.
Brooke
And that was kind of the beginning of, like, a very serious, like, ocd. Like, I thought my thoughts were much more powerful than they actually were. So, like, I thought that I could fully, like, start, like, full, like, terrorist attacks, like, in my head, like, if I had a negative thought thought, or if I thought, like, I hate my mom. I thought she was gonna die.
Gabby
Okay.
Brooke
And all that kind of stuff. And then that kind of, like, transition to, like. I got really scared of being sick because I thought that if I thought about being sick, then I wouldn't happen.
Gabby
So for, like, a self fulfilling, almost prophecy, I have, like, similar things. But when it starts young.
Brooke
When it starts young. Yeah, it was really hard because I, like, didn't. I barely left the house, like, when I was young. Like, I struggled in school because I always. I, like, carried around a trash can just because I was scared that I was gonna throw up. Just like.
Gabby
Oh, really?
Brooke
Like, isolating stuff.
Gabby
Yeah.
Brooke
From a young age of, like, living with anxiety and that, like, very severe piece, like, got better. But obviously it's, like, carried over in different ways. Like, I still, like, really struggle with, like, intrusive thoughts and, like, like, not listening to my thoughts all the time.
Gabby
Yeah.
Brooke
And then there's just, like, a general depression, of course, too, because it comes with the territory.
Gabby
Yeah.
Brooke
Yes. Because I just get so depressed about the things that, like, I feel like I'm limiting myself on. And then I also just have such a generalized, like, anxiety, like, social anxiety.
Gabby
Same, obviously.
Brooke
Like, the dating stuff, I just am like. I think that's part of, like, the believing my thoughts too much because I just have been telling myself, like, I can't go on a date, and now I can't.
Gabby
Yeah, yeah, yeah. It, like, becomes too real.
Brooke
Yeah.
Gabby
Are you on medication?
Brooke
Yes.
Gabby
Okay. What kind of meds I'm on, I've.
Brooke
Been on so many different ones.
Gabby
Same.
Brooke
But right now I'm on Cymbalta.
Gabby
Okay.
Brooke
Wellbutrin.
Gabby
Okay. It's a good combo for you.
Brooke
A cocktail. I'm not sure. Still kind of working out, figuring out the kinks of that one.
Gabby
Yeah.
Brooke
Because I'm not sure. Sorry if this is, like, so deep.
Gabby
No, please.
Brooke
I feel like I almost am, like, not feeling enough. I don't know if you've ever had that on antidepressants, but, like, there's some things I just wish I felt More.
Gabby
Yeah.
Brooke
Lose or win. Win or whatever. Like, I also didn't want to feel for. So it's like.
Gabby
Right.
Brooke
It's always greener.
Gabby
Totally. One or the other. I've had that, like, same. I've tried them all. I've tried Zimbalta. It put me to sleep at work. Really. I was, like, falling asleep. And I was a nurse at the time. I'm like, this could not be normal. But also, I was so depressed as a nurse that now it's, like, getting out of one environment and going into another alleviated, like, some of it, but there's so same. There's so much deeper, like, underneath that. I'm probably always just gonna be depressed. But I've tried it all. SSRIs gave me that. The anhedonia.
Brooke
What's that?
Gabby
That's what you're describing.
Brooke
Oh, my God. I didn't know there was a word for it.
Gabby
Yeah, it's like a side effect from antidepressants where you just, like, you feel like you're not feeling enough. Yeah, I got that with ssri, so I haven't really been back to them. I've tried Lexapro. Made me way worse because I. I see. I don't even know because I feel like I can't, like, articulate what's going on to a therapist. I know.
Brooke
It's so hard.
Gabby
It's so hard. And everyone's different, but same. I have, like, intrusive thoughts. Like, I'm just. I'm a terrified of people. I'm like, what do you want from me? My mom never loved me. Like, please just find me a drug, you know?
Brooke
Yeah.
Gabby
Like, I'm sick of, like, I. Now I'm just even on the wave of, like, does. You know. Have you tried cbt, Cognitive behavioral therapy?
Brooke
Yeah.
Gabby
Like, does it work?
Brooke
It doesn't work for me. I know it works for a lot of people. But I think, like, I think I can speak for you too. Like, our anxiety might be so, like, irrational sometimes that it just. Like, I. I know how to, like, think rationally, and I've learned, like, the thoughts that I'm supposed to have, but it doesn't mean anything to me.
Gabby
Right. No saying.
Brooke
Yeah.
Gabby
It's like, you can. Like, people are. Like, you can practice your way out of it.
Brooke
I really.
Gabby
I tr. I try same. Like, obviously, we've got our. You're so good at gaslighting yourself.
Brooke
I really do.
Gabby
Good. Because now you can't get out of it.
Brooke
Totally.
Gabby
But I'm on Lamictal now.
Brooke
I'VE heard of that one.
Gabby
Yeah. It's kind of like. I don't know if it's been gatekept or an underdog or like, it does make your immune system, I think, a little depressed. They get sick a lot more easier now. But it's the most stable I've felt. But it doesn't. So I'm on lamictal and gabapentin.
Brooke
Okay. I have some gabapentin on the side. Kind of like a la car.
Gabby
Yeah. Literally. That's it. And propranolol.
Brooke
Yeah, of course. That one too. Yes.
Gabby
Yeah.
Brooke
But that one really puts me to sleep, which I don't think is normal.
Gabby
Yeah, No, I don't think so.
Brooke
Yeah. Yeah, I don't think so at all.
Gabby
No. Do you have, like, low blood pressure, which is a good.
Brooke
I don't know. But I honestly, I would not be surprised if I could just convince myself I'm tired and it's not the medicine.
Gabby
And it's so funny you say that, because also, I am so susceptible to placebo effect, which sometimes I love because I'm like, oh, my God, I feel better. But then afterwards I'm like, okay, I don't feel any different.
Brooke
Ye.
Gabby
So maybe. Yeah. But also, propanell can make me tired. It lowers your heart rate, so you don't get it. You're probably not getting enough blood flow to your brain.
Brooke
My psychiatrist was like, you should use this to go on a date, because that's supposed to, like, stop the physical symptoms and the shaking and the clammy hands. But I just convinced myself that I'm gonna get sick for. From the medicine. Like, instead, like, there's no.
Gabby
You'll just narcoleps right there.
Brooke
Yeah, I'll just narcolepse on site.
Gabby
Yeah. And then he could fall in love.
Brooke
Yeah.
Gabby
But also, I know even with dating and stuff, it's like I' so nervous to the point where it's like, you drink too much and then you get there. You don't have any room to drink while you're there. But obviously this isn't going to help you.
Brooke
Maybe.
Gabby
But it's like they're just as nervous.
Brooke
Yeah.
Gabby
Which it's like, you know.
Brooke
Yeah. But. Yeah.
Gabby
Do you drink? I'm like, really? For liquor on you?
Brooke
I try. I'm not a very good drinker.
Gabby
Okay.
Brooke
But, like, I'll. Sometimes it hits in a great way, and sometimes it's like I am falling. Like, I'm. I'm ubering home because I'm falling asleep. Like, I just never Know what's going to.
Gabby
Do you smoke weed?
Brooke
Yeah.
Gabby
Okay. Same. Yeah, that's what in Gabapentin, apparently my psychiatrist prescribed me, and then we had a checkup, like, two, three weeks after. I'm like, yeah, you know, I feel better. I'm not smoking weed as much. She's like, oh, it helps with weed dependency. So now I've overcome it.
Brooke
Oh, wow.
Gabby
Because I know that it's supposed to help, but I only like doing things on my own terms.
Brooke
So.
Gabby
No, I'm. I'm smoking weed every night now.
Brooke
Okay. Yeah, perfect.
Gabby
Yes.
Brooke
Are you, like, a social smoker?
Gabby
I don't like to smoke around people.
Brooke
I can't.
Gabby
Yeah. Yes, I can.
Brooke
With, like, a few friends that, you know, you feel safe around. And it's the same type of high.
Gabby
Yeah.
Brooke
But I can't with people who aren't smoking.
Gabby
No.
Brooke
Yeah.
Gabby
Because I'm not. Like, my brain. I just feel like I'm constantly being judged, and I'm like, it's not fun, but I know people who smoke around other people. I'm like, oh, you're so lucky.
Brooke
Yeah, I feel that way, too.
Gabby
I wish, like, I wish I could be giggly.
Brooke
I know I could never, like, smoke and go to a bar or go on a date.
Gabby
No, no. No way. You'd be way in your head.
Brooke
Yeah.
Gabby
What else was I. I was just, like, listening. Oh, my God. Also. What? It's like. It's crazy. Well, I guess maybe we'll talk about mental illness. Sure. I don't want to talk about. Or I don't want to call it mental health anymore because it's, like, the absence of health for me.
Brooke
Yeah. But I love that you feel even.
Gabby
And maybe it's an outlet, but it's like listening to you on podcasts and stuff. You sound, like, so confident, and I love the way you storytell. That's.
Brooke
That's so sweet.
Gabby
Like, seriously, I don't feel that way.
Brooke
Inside, so it's nice to hear.
Gabby
Yeah, totally, but. And it is, like, it just goes to show that it's like, you know, it's not a reflection of what's on inside, because same people are like, how you so confident? I'm like, no, literally, I'm shaking like a leash.
Brooke
Yeah.
Gabby
Like, I don't know what's going on.
Brooke
I'm always feeling sick, like, for one reason or another. Just, like, with anxiety. But, yes, it's nice to know that you can see that.
Gabby
No, not at all. And you have, like, a ton of friends.
Brooke
I do love my friends.
Gabby
Yeah. I feel like it's because depression can be isolating.
Brooke
That's so true. Like, it really can. But I'm always very like. I think what's helped is being very communicative and being like, I'm depressed. I need like this amount of time to not be around anyone. Yeah. And then we should be good in like two to three days. Yeah, two to three business days. Hopefully we'll be back.
Gabby
Back. Yeah.
Brooke
But also a lot of my friends are openly like depressed and dealing with stuff. So that's not nice, I guess.
Gabby
No, it's right. It's good to be able to talk about. I know. Because it's like if I. I mean, Robbie has her fair share of mental illness. She's ocd. And so I'm like, okay. I feel like I'm in good company, you know, and where if the other one, we kind of switch off our spirals, like if I'm spiraling bad, she's helped, like, she's able to help me and vice versa. But like some of my close friends, they, yeah, they just don't have a ton of mental illness. I' I can't relate.
Brooke
I really, like, I. I struggle to understand that. But I'm happy for them, of course.
Gabby
Yeah.
Brooke
Yeah.
Gabby
And engagement season is upon us. We just wrapped up the holidays. Now we're moving into Valentine's Day. There's love all around us. I mean, if I could pick one couple, maybe Timmy and Kylie. Fingers crossed. I know it's controversial, but we will be back in full blown wedding season before you know it. Summer is just around the corner. And you guys know Bird Gray is no stranger around here. They're actually your best friend if you're looking to get married or if you're going to be in a wedding or if you're going to be around a wedding. They've got the most stylish, affordable dresses that are perfect for any vibe. Birdie Gray believes that being in a wedding should look great without breaking the bank. Hallelujah. That's why all of their bridesmaids dresses start at just 99 and each one is more stunning than the next. They come in all of the colors, champagne, greens, pastels, pinks, purples, blues, you name it. They even have dresses for black tie weddings or they have more floral options for garden party vibes. Basically, you just do not have to look anywhere else. They also have a stunning collection of really budget, friendly little white dresses, all under 150. They have something for all bridal events, from engagement photos to the bachelorette and even the wedding after party party. My favorite are their cute little PJs for all your girls so you guys can match in the bridal suite or just lounge around in style. And best of all, Birdie Gray offers free fabric color swatches to nail the perfect bridesmaid dress look for the crew. So visit www.birdiegray.com now to get your first six swatches for free available for a limited time only. That's B I R D Y. Find the bridesmaid dresses perfect for you. You guys know a bloat? Woke up for no reason and feel like you can't breathe because all of the air feels like it's in your gut. But you didn't even get to enjoy a big pasta meal last night so there's no reasoning behind it. I never know what the cause is because it can happen at any point. It seems unrelated to my period and truly I am am over it. Well, DSO1 has helped extremely with maintaining a healthy gut and digestion, so look no further. It's easy to fit into my routine, which I like. I just have it after a cup of coffee and then I don't have to think about it again and I feel like DSO1 has significantly improved my digestion. I just feel more regular. I feel lighter, if you know what I mean. DSO1 is formulated with strains clinically validated to reduce abdominal bloating and intermittent constipation after two weeks. Speaking to me it also includes strains shown to support clearer, healthier looking skin in as little as 12 weeks. DSO1 is loved by their members. 92% of members have recommended DSO1 to a friend, friend or family member and it's shown to increase good gut bacteria by 4.6 times or over 400%. Those are impressive numbers. Get ahead of the new year with a routine that helps you now by going to seed.com gabby and use code 25GABBY to get 25 off your first month. That's 25 off your first month of seeds DS01 daily synbiotic@seed.com Gabby code 25 Gabby.
C
Earth to Bratman girl. You already know who it is. It is I singer, songwriter, actor, actress, athlete, activist and your newest favorite podcast host. I welcome you to the baddest radio hosted by yours truly, me Bretman Rock. Duh. Here I'll be talking about everything from funny personal stories stories to raw and unfiltered conversations. I'll be showing you how to live your best life unapologetically. Catch me on here every fourth day of the week, which are Thursdays. If you didn't know, you already know where to find a bad. Don't forget to follow rate. And, like, you can follow me at BretmanRock on everything and follow the podcast at the baddest radio on all social media, except for X. Cause who the hell uses X?
Brooke
Like.
Gabby
When did you start taking medication? Because it happened so young for you?
Brooke
When I was five.
Gabby
No way.
Brooke
Yeah, because I wasn't leaving the house, so it was kind of like a last resort option because I thought if I left the house, like, the towers would come down or, like, whatever. But.
Gabby
Did you live in New York?
Brooke
No, I lived in Philly, so it.
Gabby
Was, like, close enough.
Brooke
Close enough.
Gabby
Yeah.
Brooke
But I went on Paxil. Have you ever been on Paxil?
Gabby
Yes.
Brooke
So I.
Gabby
What'd you think? Wait, at 5, though?
Brooke
At 5. And I feel like now psychiatrists, like, don't really prescribe it because it's like, there's so many side effects because I've.
Gabby
Tried it all, so naturally I've tried Paxil. Yes, but what was your experience?
Brooke
It is the only one that has ever, like, really worked.
Gabby
I feel the same, but it works way too well. So well. Okay, let's hear it.
Brooke
Well, I was just, like, literally had, like, no care in the world.
Gabby
Yeah.
Brooke
In kindergarten, I was, like, getting in trouble for, like, pulling down my pants, which was, like, not me at all. Like, I was so shy and reserved. So that was obviously shocking to a lot of people, including my parents. So I went off of it pretty quickly. But it really, like, that was, like, the only time I remember in my life I didn't, like, get no shit about anything. And so in, like, 10th grade, my anxiety got really, really bad again, and I was, like, having a really hard time just, like, raising my hand in class.
Gabby
Class, that's me all the time. I never knew that that was an issue.
Brooke
Yeah. And then, like, we had to give, like, these presentations, and I was like, I literally. I can't stand in front of class. Like, there's no way.
Gabby
Absolutely not.
Brooke
And so my psychiatrist was like, well, do you want to try Paxil again, since you remember that being the only one working for you? And I was like, hell, yes, let's do it. And then I was totally fine. Like, had no problem talking and presenting him with whatever. But I gained about 30 pounds because all, like, I literally just wanted to sit and eat. And I stopped doing my homework because I was like, who gives a.
Gabby
Literally.
Brooke
No, I don't think I took my backpack out of the car.
Gabby
No, you started seeing the world clearly.
Brooke
Yeah. So it's just so tough because, like, that really is the only thing ever that has, like, gotten rid of my anxiety.
Gabby
Yeah.
Brooke
But it works way too well, Right? What happened with you?
Gabby
Same. It's funny you say that, because I'm just like. Like, I don't. Now I'm seeing a psychiatrist that actually has, like, credentials. Like, before, it was like, I think some Internet. Like, she was just throwing the whole gamut at me, but I'm like, I don't. I wish I could. I don't have an addictive personality, so it's like. But sometimes I'm like. I feel like if I hit rock bottom, then I could be like, okay, nothing mad, you know? Like, I could. But I do. I like to try new things. I like to try new medications. So, like, I didn't stick with it enough, but same. All of a sudden, taking it. I would still have. I would have so much anxiety at work because I think part of it is because your job is so serious as a nurse. And I don't do well with power dynamics because my mom just scared the fuck out of me all the time. So, like, I was always having to, like, navigate around her for safety. So then it's like, okay, I feel like I have no power. So with doctors and nurses, there was always a power dynamic. I was always afraid I was doing something wrong. You just don't feel supported. And it's like. Like, whatever, sue me. Like, inherently kind of misogynistic. Like, just like. You know, they're all, like, old men. Right. They don't understand you. So anyway, so it wasn't totally helping with my anxiety, but the surge of confidence was, like, tangible.
Brooke
I know. I wish, like, they could make a version of that.
Gabby
Yeah.
Brooke
And combine it with something. I don't know how the lab works or anything, but, like, there's got to.
Gabby
Be a way to tweak it if there's anyone listening. You never know who listens. I'm giving them ideas all the time. But you can take Lamictal with an ss because I think Paxil is technically an ssri, but it, like, put me to sleep. But also, I was a nurse working, like, 50 hours a week. I'm like, maybe that.
Brooke
Maybe that could have done it. Yeah.
Gabby
Yeah. But I just remember vividly. Like, you have such a good memory. But I have no memory, I think, because trauma. But, like, every. If I was a travel nurse at the time, so I was always confused in every room I walked into. Like. Like, you become so naturally funny. Which is like what we want to do. Yeah. You know? So I missed that part.
Brooke
Yeah.
Gabby
Cuz I don't even know what happened, but I guess my guard was so down that I could finally for once say what I thought.
Brooke
I missed that too.
Gabby
But I know I'm like. I'm always one appointment away from asking for Paxil, which I have an appointment in two days and this. And I could do it. I could do something funny.
Brooke
I know I'm wondering, like. Because my psychiatrist had said something once about like trying just like a little tiny bit.
Gabby
Yeah. Like foaming at the mouth, like shaking. Yes.
Brooke
And I'm too scared because now like, the thought of like, gaining 30 pounds and like, I really not in the.
Gabby
Mood totally right now to do that. Yeah. The weight gain of like, SSRIs is just like, so like, it feels diabolical.
Brooke
Really. It really is. And that's why. Or something like that. So that's been helpful for me.
Gabby
Yeah.
Brooke
In that regard. But have you ever been on Wellbutrin?
Gabby
Yeah. It made my anxiety worse.
Brooke
Okay. That happens with some people, I think, because it's like an upper.
Gabby
Yes. But you feel fine with it.
Brooke
I'm so low energy.
Gabby
Okay. That it helps.
Brooke
I, like, I needed a little bit of pep in my step, so that's been. That. That one has helped me.
Gabby
No, I wish I have. Like, in my one box, I gave away a ton of my boxes because Robbie moved in and I gave away. Or like, to her sister was going up. Robbie has a tiny house in Lake Arrowhead. So I brought all my keepsakes there. But what I kept was like, my phar. It's an assortment of old Wellbutrin. I've tried this crazy drug, Strattera.
Brooke
Oh, I've never even heard of that one.
Gabby
Oh, my God. It was. It took like. It is a. It's also an sn. S, N, R. Did you feel when you adjusted to it, was it, like, hard to.
Brooke
Which one?
Gabby
To Cymbalta as an snri. Did you feel like.
Brooke
I definitely felt less. Less tired.
Gabby
Okay. But that.
Brooke
I think only the biggest thing. The biggest difference, which is good for me.
Gabby
Yeah.
Brooke
The. What's the name for not feeling things?
Gabby
Anhedonia.
Brooke
My anhedonia is new. Like, I didn't have that on the ssris.
Gabby
Yeah. Yeah. That is in Snris are. Because it's norepinephrine. Is the N. Right.
Brooke
Yeah.
Gabby
Which is like. It feels. All the SNRIs I've been on have. I've had a crazy Adjustment, like, my head. But I love it. I love to feel anything different because I'm just not feeling. Feeling a lot, so.
Brooke
Interesting.
Gabby
Yeah. So I love, like, a medication adjustment. I love a medication change. That makes me just feel, like, kind of not even crazy, just different. But this Stratera is like, your. Because I've tried, obviously, like, Ritalin, Adderall, just, like, makes you have adhd. No, I. I like, do we believe in that still an adhd?
Brooke
I. Well, it's tough because, like, now, like, on Tick Tock, everyone has adhd and everyone has everything, too, which is really hard.
Gabby
We're up and weird.
Brooke
We're all up and weird. And I've, like, been having a hard time. Like, I know other people have mental illness. Of course. Not invalidating that at all.
Gabby
No. Yeah.
Brooke
But, like, when people are like, oh, I'm so ocd and people diagnosing themselves with.
Gabby
Right.
Brooke
Ocd, I, like, sometimes I'm like, Like, you have no idea. Like, yeah, it means. And that's been really hard recently, hearing people say that and then, like, having struggled, like, with that for so long.
Gabby
Yes.
Brooke
You know how real it is and.
Gabby
Just, like, how many layers. It's like you had, like, your init OCD about the Twin Towers and then you didn't leave the house, and then this leads to that and, like.
Brooke
Yeah.
Gabby
It's not just like, you want to keep things clean.
Brooke
Right.
Gabby
You know? Yeah, but that's how. No, I don't have adhd, but it does. Like, I like to be concentrated because I feel like depression is just like, I get the. I have no interest in anything. Like, me having a hobby. No. Maybe now my. My one hobby is, like, housewives.
Brooke
I was going to ask. So many hobbies now.
Gabby
Yeah. I do like to read.
Brooke
Is that new?
Gabby
I heard you talking about Twilight, too, in your recap about how it's like, I'm not a Mormon, but I thought it was interesting. It's, like, based in Mormonism.
Brooke
Oh, yeah.
Gabby
Yeah.
Brooke
There's a lot of people think that it's, like, just like, complete Mormon propaganda.
Gabby
Yeah.
Brooke
The last one.
Gabby
Okay.
Brooke
Because it's like, very pro life, her keeping the baby even though it's going to kill her.
Gabby
Oh, fuck.
Brooke
Yeah.
Gabby
I never got that far. I'm so. I'm like. I always just like, I can stop reading. Reading books. I don't. You know, I do halfway, and then I walk away forever.
Brooke
Oh, my God.
Gabby
I know. You could.
Brooke
I could never.
Gabby
Yes. Yeah.
Brooke
But I admire that because there are so many books that I'm like, this is a waste of time. I don't like it.
Gabby
Yeah.
Brooke
And I'm torturing myself finishing it because I. I have to be able to log it on Goodreads to say that I finished the whole thing.
Gabby
Yes. No. There's, like, a guilt attached. I'm, like, a serial offender. I'm in between two books right now, but I am trying to get better at it. But I did. I feel like Twilight was one of my first reads, and I. And I. And I was like, oh, my God. Maybe this is why. Because I'm not, like, religious, but for some reason, I wanted to save myself, like, for. Of sex, for marriage. For no reason whatsoever. Yeah. And I'm like, maybe it's Twilight. Maybe it was the vampires.
Brooke
Yeah.
Gabby
But now I'm getting, like, back into reading. I feel like, because I'm stable enough and, like, same now it's, like, I'm active on Goodreads.
Brooke
Really?
Gabby
I feel like. Yes. People are talking about it. It's nice to be in, like, Acotar. Yeah. Didn't finish. Finish.
Brooke
You didn't finish? How far did you get?
Gabby
I think. I think I got. I think I finished the second book. I don't know. See me, I cannot even remember. Oh, Gabby.
Brooke
Did you like them?
Gabby
I did. Yeah. But they're. I get so intimidated by, like, those big books.
Brooke
I'm like, let's get.
Gabby
Let's get it, you know, going already. Like, I just. Like a succinct book, which I was gonna ask you, like, who are your inspos. Like, who. What authors?
Brooke
Ooh, that's really, really good. Do you know, like, Abby Jimenez?
Gabby
No.
Brooke
Okay. She writes, like, a lot of rom coms, and they're very sweet.
Gabby
Yeah.
Brooke
And they also have, like, a lot of mental. Mental illness slash mental health.
Gabby
Yeah.
Brooke
Like, weaved in there, which is. I like and want to take inspiration from that. So her books are really good and just, like, feel good reads.
Gabby
Okay. Yeah. Love.
Brooke
Yeah, she's good. And then there's this book that I read recently that no one is talking about. It's called Idlewild.
Gabby
Oh, I feel like I've heard of it with a Y. Or maybe I'm thinking of the town Idle. I haven't heard of it.
Brooke
And it's about these middle schoolers that went to a Quaker school, which. I went to a Quaker school, too, and it's a Quaker school. Like, Quakerism is, like, a religion that's, like, very big in Pennsylvania, which is where I'm from.
Gabby
Okay. Yeah.
Brooke
It's just. It's Technically a branch of Christianity and I'm Jewish, but like, you can randomly be Quaker. Quaker and, and Jewish at the same time, I think.
Gabby
Okay. Because were your parents Quaker? No, they were just like, go to this.
Brooke
Or Jewish.
Gabby
Okay.
Brooke
But most. I would say, like 60% of the kids at my school were Jewish.
Gabby
Okay.
Brooke
Because it's just like such a liberal religion that like a lot of Jewish families gravitated towards it too. It's basically just like, in terms of religion, it's just like peace and love and like there's like God in everyone and we would have to sit in silence for like 30 minutes a week. And like, if you're like Buddhist. Yeah. It's like very like kind of Zen vibes.
Gabby
Yeah. Yeah.
Brooke
And it's like really big in a lot of like, early childhood.
Gabby
Okay.
Brooke
Because it's very like emotion based and like, very focused on like the individual kid. And so when I was a teacher, I was like. Because I taught preschool for two years before.
Gabby
Oh my God.
Brooke
Doing whatever it is that I do now. But that's what like the kind of school that I taught at and wanted to teach at because I really, really, like, I really did love it. But anyway, this book is about that kind of school and how it like gets so liberal to the point that it becomes like offensive.
Gabby
Right. Which is you go too far.
Brooke
You go way too far left.
Gabby
Kind of like what we're like, we're like experiencing very extremes right now, I feel.
Brooke
So it's kind of like about that and just like how like intense it is to have a crush and like fall in love in middle school and like how that affects you, like when you're in a adult. And it was so good.
Gabby
Right.
Brooke
And I am using like that one as like for inspiration in my own writing. And I feel like no one has read it. So that's my book recommendation.
Gabby
That's kind of a good thing. I feel that no one's read it.
Brooke
Yeah.
Gabby
You can claim it as your own.
Brooke
I love being able to say, like, oh, this is one of my favorite books. And it's kind of niche and like, probably haven't heard of it.
Gabby
Oh my God, it's so cool, girl. Yes. And to have like a sick wreck.
Brooke
But I also want everybody, everyone to read it.
Gabby
Right.
Brooke
And I want the author blow up.
Gabby
Yeah.
Brooke
Yeah.
Gabby
I just have so many questions, I think, about Quaker school now. Like.
Brooke
Yeah.
Gabby
Is the demand on the teachers more because you're catering to each student as an individual?
Brooke
That's a really good question, I think, honestly. Yeah. For like an early childhood. You are really, like, teaching to each kid. It's like, this kid learns this way. So we have to accommodate this kid by, like, having, like. I don't know if they're like, a visual learner. Like, you'll add, like, a visual aspect to whatever. So I think it is a little bit more work for the teacher. Just. You're right. Like teaching to the individual kid. But in high school, it's kind of just like, whatever.
Gabby
It's normal.
Brooke
It's just weird.
Gabby
What is it?
Brooke
Like, it almost felt like it was, like, not a real.
Gabby
Yeah, like, did. You're so smart.
Brooke
That's really sweet of you. I don't know. I don't feel that way a lot of the time, but it was almost like summer camp. Like, some of it was like, just like, we trust you. Do. Do what you want with this time. And it's like, I don't think you should.
Gabby
Right.
Brooke
Trust me.
Gabby
Yeah.
Brooke
And it was very gay, too.
Gabby
Okay.
Brooke
And so that's the book. I was very gay.
Gabby
I love that.
Brooke
Yeah.
Gabby
So did you. You had crushes in school?
Brooke
I had a crush on almost everyone.
Gabby
Yeah. When was your first kiss?
Brooke
That's. I think I was 18.
Gabby
Okay.
Brooke
So really, really light bloomer.
Gabby
But that's okay.
Brooke
Yeah. Oh, God. Totally.
Gabby
Yeah.
Brooke
Yeah, totally. But back to the gay thing.
Gabby
Yeah, please. That's kind of nice.
Brooke
It was.
Gabby
Or. Or maybe it's like, it's so open that people just want to, like, try out. I'm wondering how many. If they're all actually gay.
Brooke
Well, it's a good. There were a lot of people who came out and then took it back just because they were, like, wanting to try it out. And then they were like, wait, this isn't for me. But we also had a curse in our cafeteria that was like, rainbow, and it was the coming out curtain, and you could come out as, like, whatever you wanted. So you could, like. It was like a metaphor, I guess, or symbol. You would walk through the curtain and then be like, I'm gay or I'm an ally, which was really interesting.
Gabby
Did you ever come out as anything?
Brooke
I came out as an ally.
Gabby
Okay. And then, like, what were the vibes? Were you, like, did you have a speech? Were you excited to do it? Were people watching?
Brooke
Well, some people would take a picture because there were signs that you could pick up, and it was like, I'm a lesbian. Or like, I'm gay. I'm an ally. And they would, like, just post it on Facebook.
Gabby
Okay. That's nice.
Brooke
Which is Interesting. And then most of the time people would come out at meeting for worship, which is that 30 minutes of silence.
Gabby
Okay.
Brooke
So most people would stand up and just be like, I'm gay. And then sit back down, like after.
Gabby
A couple minutes of like meditation, like they had an awakening or like at.
Brooke
Night was probably something they were sitting on and waiting to do for a while.
Gabby
Wow. Wow.
Brooke
Yeah.
Gabby
I mean, it really is amazing.
Brooke
Yes.
Gabby
That there's like such a safe place for being gay.
Brooke
Yeah. Really? It was amazing. Truly. I loved. I loved it there.
Gabby
Yeah.
Brooke
Wow.
Gabby
I can't believe it. It's like, obviously there's not more schools like that just because nobody's open minded enough.
Brooke
Right.
Gabby
But it really sounds like such a good experience.
Brooke
It really was such a good experience. And then there were of course, like a lot of times where it went like too far.
Gabby
One of my other favorite stories that I know about you, which I actually saw on TikTok. I'm. It wasn't. I think it was on Brooke and Connor. So it didn't make the obsessed, like, cut. But I wish you. I don't know if you used any of those clips, but I wish you would have snuck it in.
Brooke
Snuck, Sneak, sneak, sneak.
Gabby
Maybe. Honestly, when you were. I don't know if you know where I'm going.
Brooke
I don't. I'm so excited.
Gabby
When you were in third grade and you were in keyboard class.
Brooke
Oh, and I farted.
Gabby
Yeah.
Brooke
Yeah, that one was tough. Yeah, that was a tough look. But think about it a lot.
Gabby
But also never admitted it. Like, you stood on your ground, you doubled down. Like, that's the confidence that I'm talking about. That's like, wow. If you could just feel that all the time. If all of us feel that all the time, we'd be cured of our mental illness.
Brooke
Truly. And just like, if you haven't heard that story.
Gabby
Yes, please.
Brooke
Basically I was like answering a question in computers class and in the middle of the question, I farted, like really obviously and very loudly. And it was like so obvious that it was me. But while I was talking, I was like, who was that?
Gabby
And everyone like, teacher pivot is genius.
Brooke
And then the teacher like obviously knows me because I can't even stress how.
Gabby
Like how loud it was.
Brooke
And she was like, it's okay. We, let's not worry about it. Like, let's move on. And the kids too were being so sweet for third graders. Like, someone just farted like they should be laughing. Everyone was being really chill. It was not a big deal. And I was like, no, I need to know who did that right now.
Gabby
And then what everyone do.
Brooke
And everyone was like, it was. And I was like, no, it wasn't. Like, I would tell you if it was me. And, like, it wasn't me. And I just think that someone should confess. And it went on for. I, like, wouldn't stop.
Gabby
I was like, no, it's so good. It is so good.
Brooke
But then I got what was coming to me later in life. In high school, it was my friend that farted during a math test. And it was me and her and her crush at a table. Oh, and she blended. And she. As the fart was coming out. The fart wasn't even all the way out. She was broke at the same time as the fart. Like, she didn't even let it come out.
Gabby
It's like, hello, admitting guilt. You smelt it. You Delta. It's not even out of your asshole yet.
Brooke
And I was like, there's literally no way I'm going down down for this. There's no.
Gabby
You didn't.
Brooke
But again, like, crush. She. I should. Looking back, I totally should have fallen.
Gabby
On this board for her.
Brooke
No, I feel bad.
Gabby
But so.
Brooke
But yeah.
Gabby
She admit it?
Brooke
No, she didn't admit it. But it was another situation where it was like, obviously that came from her because she said my name as was coming out of her butt.
Gabby
But I never think farting won't be funny.
Brooke
I agree.
Gabby
Like, it's hard being in my first lesbian relationship. Farts are so much different around here, really, I think, because there. There's two girls. So it's like. But I always, like, fart in front of my girlfriends and, like, vice versa. But I like, we. Where Robbie was really good about setting the tone early in the relationship. Like, this is not a friendship. This is romantic. And it's interesting and ironic and she'll kill me for. I'm sure I've said it before, but it's like she farts the most. And she doesn't hide it.
Brooke
Like, she doesn't hide it.
Gabby
No, not at all. She always acts surprised. Like, it's always a surprise to her, but it's like it's not a surprise anymore.
Brooke
Right?
Gabby
It's like you eat when we're in bed. Like, I can predict them, but any. But it's like, I do think it's funny.
Brooke
I do too.
Gabby
I was in nursing school, and we had an early microbiology. This is literally the only thing I remember. Probably because a fart is involved. And I. And I used to fart around all my boyfriends, just to watch them squirm. And looking back, it's like. I think it was me establishing my power.
Brooke
Yeah.
Gabby
It was like, a power dynamic. I'm like, you're never gonna win. I will fart in front of you. And not.
Brooke
I can do what I want.
Gabby
Yes, totally. But, like, they would. One time, a boyfriend was like, when you fart, I look at you as more of a friend. They would take it so personal, and I would be in tears, laughing. I'm like, okay. But anyways, good for you. No, honestly, we're gonna get there. We're gonna. We have to come up with, like, a date plan.
Brooke
Yeah. I really, like. I'm not kidding about 20, 25.
Gabby
You just.
Brooke
I'm really not kidding.
Gabby
You just do it once. It's. It's an exposure thing. Totally. Yeah.
Brooke
That happened recently. Like, I'm not good with crap crowds. And I recently, like, got up in front of a crowd, even though it was, like, painful. And then I was like, oh, if. You just have to do it once.
Gabby
Right?
Brooke
And now I'm like, I could do it whenever, so I know I just have to do it once. It's just like, the first one that is like, kill me instead, please.
Gabby
Yeah, no, absolutely. But if you go in, like, a dark room, if. Even if you're kind of sleepy, you could take an extra gabapentin.
Brooke
Yeah.
Gabby
Or a propanel. Yes. Yeah. Just to, like. Because it's like, it's an hour long in a dark room over, like, I feel we can do it.
Brooke
We can.
Gabby
Yeah.
Brooke
But I just need to find someone totally. Even, like, if it's somebody unhinged that. It's just, like, practice. I can't even find someone unhinged that I would feel comfortable being, like, in a room with. They're all, like, horrifying.
Gabby
No, totally. And you're just not going to feel comfortable with somebody like that. I feel like on a dating app. But you have so many friends that they're all gay.
Brooke
They're all gay.
Gabby
Okay.
Brooke
Yeah.
Gabby
Oh, we got to think. But my one friend, we were in 8am Microbiology. We had just come back from Christmas. Christmas break, so the whole auditorium had been, like, refurbished, so our seats were now leather. And she falls asleep naturally next to us, and we're like, oh, Megan's asleep again. And she farts. And it reverberates in the whole lecture, like, hall because the seats are leather, and it's like, a bunch of empty space. Everyone looks at her, and she wakes up, and she was like, what happened? She had no idea what happened. Or, like, and she, like, woke herself up to her own fart. You know, like one of those.
Brooke
It makes you wonder, like, how many times that you've woken up in the middle of the night. Like, was it because you farted?
Gabby
Right. You know, I'm sure, like, a lot of times.
Brooke
Yeah. Was she, like. Did you tell her that she farted?
Gabby
No, I don't think so. Maybe we did, but it was so, like, genuine and innocent and just the idea of somebody waking up to their own fart, like, it's like, you might as well have put, like, a speaker, like, a microphone by her ass.
Brooke
Yeah.
Gabby
Oh, that's so good. But it was just so funny.
Brooke
Like, I mean, really farting will never not be funny.
Gabby
Will never not be funny. Yes. Let me. I feel like we think. Me, I do all of it.
Brooke
You do?
Gabby
Yeah. Well, I. I have, like, an editor, but I have to go through and, like, whatever, pick out the clips. Yeah.
Brooke
You're such a woman in stem.
Gabby
Oh, my God. I'm really not. Who's Andrew Barth?
Brooke
Oh, he. Have you seen the movie no Hard Feelings?
Gabby
No.
Brooke
Oh, he was in that movie with Jennifer Lawrence. It's such a good movie.
Gabby
Really? Is it?
Brooke
Go watch it.
Gabby
It's on Netflix.
Brooke
No, it came out a few years ago, and he was just such a star in that movie that I was like, who is this? I have to learn everything about him.
Gabby
Oh, my God. And he was on your.
Brooke
Kind of did a deep dive. Yeah, he was on Broadway, which I am also, like, a big theater girl. And then he came on obsessed, and he was like, my dream. Oh, my God, I love him. And he sings a song in no Hard Feelings that was like, my number, number one Spotify rap song. And it's so good.
Gabby
You have to watch it. I gotta look it up.
Brooke
You have to. It's brilliant.
Gabby
The clip of the interview was so good because you were like. I had. And I feel like you're so unapologetic.
Brooke
I was worried that I was being, like, too much of a fan girl on that one.
Gabby
It was. I don't. Even if you were. It was hilarious to listen to. So it's like, that's what you always have to, like, do it for the story.
Brooke
Yeah.
Gabby
We first forget.
Brooke
Exactly.
Gabby
Really. It's for other people. But when you were like, I screen recorded your live.
Brooke
Yeah. It was actually after that where I was like, should you have said that? Maybe not.
Gabby
Maybe so nice about it.
Brooke
He is truly. He's the sweetest boy in the whole world.
Gabby
There was, like, one. There was, like, maybe a half a second of, like, deafening silence.
Brooke
Deafening, deafening.
Gabby
He was like, thank you so much.
Brooke
He's so sweet. And, like, truly didn't make me feel, like, too much, which is no good.
Gabby
No. And, like, that's what you get into. I mean, how did you. Did you, like, reach out to him Over.
Brooke
No, he reached out to me, and I. Which was, like, I was, like, beside myself because I had been just, like, obsessed, obsessing over that movie and him and the song. The song is. You know, the song Man Eater, not Nelly Tado.
Gabby
Okay.
Brooke
Oh, here she comes.
Gabby
Yeah.
Brooke
He sings that, but at the piano. And, like, really slowly. And it's just so. It's all I listen to. And so I was probably listening to it when he DM'd me. And he was like, thank you so much for, like, all the nice things you've said about me, because I obviously wouldn't shut up about the movie and him. And he was like, I'd love to come on the podcast. And I was like, oh, my God.
Gabby
Yeah.
Brooke
I didn't sleep for two weeks.
Gabby
Oh, my God. I love when stuff like that happens. It hasn't really happened to me yet. It will, but it's, like, amazing. Yesterday, I just saw this. Trisha Paytas started following me back. Yes. Which is huge. That's really big for me. Right. Because she's just such, like. And she's having, like, a moment. I feel like she's, like, a cultural icon. Is she still niche? I feel like.
Brooke
I don't know. She was on snl, right.
Gabby
She was literally on snl. But I'm like, do I screenshot it and post it on my story? My girlfriend was like, play it cool.
Brooke
Yeah.
Gabby
I was like, I so hard to play cool.
Brooke
I only put that kind of stuff on Close Friends now because I don't want any. Anyone to. It's like, almost like, power dynamic, too. Because it's like, totally.
Gabby
You got to make.
Brooke
I want to have power. I want to have some power, too. Like, I don't want. You know.
Gabby
Yeah. Which is, like, such a big thing, I feel like, around here. Yeah. Because I always, like, I have an inferiority complex, but I'm working on my superiority complex.
Brooke
I want to do that, too.
Gabby
Yeah. It's like, how do you do it? I don't know.
Brooke
I don't know.
Gabby
Like, it's all, like, mind games.
Brooke
I really think so, too.
Gabby
Who's like, your dream man?
Brooke
My dream man? That's a good question. I probably have two. You know who Jonathan Groff is? Did you ever watch Glee?
Gabby
Never.
Brooke
Okay. So he's, like, kind of in that space. And another, like, Broadway.
Gabby
Okay.
Brooke
Broadway guy.
Gabby
Have you seen. Speaking of Broadway? It's the. What is it? Oh, Mary.
Brooke
No, I haven't seen it yet.
Gabby
Oh, my God.
Brooke
Have you.
Gabby
Yes, we saw. Because Robbie knows Cole is cola, so she was able to get us tickets because I think it's, like, I don't know, been sold out or whatever. I'm not. I was like. I don't have a lot of regrets, like, growing up, but one is that I. I was not in musical theater.
Brooke
It's never too late.
Gabby
Are you. You're. You're in musical theater, You.
Brooke
Right, Yeah, I did the musicals, but I wasn't, like, good or anything. I just loved.
Gabby
Yeah.
Brooke
The space. The theater space.
Gabby
Totally. And I feel like there's, like, you know, the other kids are like, you. It is. It's kind of niche, but those people always come out so funny, I feel. And, like, a type of confidence.
Brooke
Well, it's like, a specific kind of person, too. Like, you don't usually. You don't have, like, the most popular kids in theater, so it's like, you kind of have to develop that sense of humor to get you by.
Gabby
Totally. Yeah. Because I feel like there was some, like, cool people in musical theater when I grew up, so I'm not familiar with Broadway at all. This was my first show ever, and it was incredible.
Brooke
I mean, I'm so jealous. That sounds. Yeah, it sounds so good. And that's such a good one to be able to see.
Gabby
Yes. I feel like an asshole kind of being like, this is my first and talking about it, like, without an appreciation, because I actually think. Think it's, like, a piece of history. I think it's, like, gonna go like will. I mean, even for people who love well. And I'm like, I've only ever seen this one, but it was so funny. It was so well done. The plot is amazing. He's amazing. I feel like it's just like a once in a lifetime thing.
Brooke
Nothing makes me happier than, like, somebody who, like, wasn't into musical theater. Like, seeing something that kind of, like, turns them.
Gabby
Yeah.
Brooke
It really, like, brings me such joy. Like, I'm so happy you saw that.
Gabby
You're like, you do it. Oh, no. Who is it? Oh, he's gonna come around this way.
Brooke
Oh, perfect.
Gabby
Yeah. But. And Wicked. I saw you at the Wicked premiere, and you're a huge Wicked fan.
Brooke
I love Wicked.
Gabby
I've never Seen Wicked either. Robbie won't see.
Brooke
That's a really. Robbie won't see it.
Gabby
No. So I, like, I should go by myself.
Brooke
Yeah. It's a perfect, like, first show.
Gabby
Yeah.
Brooke
Yeah. Even though it's technically your second, it's the perfect one to, like, really ease you into the. To the rest of them.
Gabby
Yes. In the movie.
Brooke
Did you see the movie?
Gabby
No. Oh.
Brooke
I don't know what to tell people. Like, haven't seen the show. Like, I don't know if it would be better to see the show first. Maybe you can just see the movie.
Gabby
Yeah. No, that's good advice.
Brooke
I mean, he's so good.
Gabby
Yeah. I want to see Ariana Grande. I heard her, like, comedic timing is so good. So she's amazing. So I just want to go for her. And I love seeing, like, anybody painted green.
Brooke
Yeah. Okay. Have you always loved that?
Gabby
I think so. I. You know. Guardians of the Galaxy.
Brooke
Yeah.
Gabby
Yeah.
Brooke
Okay.
Gabby
She was green. And then when I was on Dancing with the Stars, I wanted to be her. So then I was green.
Brooke
I forgot about that. And I remember that. Yeah.
Gabby
Yeah. Val was so pissed. My partner.
Brooke
Because we get green on him.
Gabby
No. But it was like, whatever. You know, they take dance so seriously. So, like, we were doing a hard dance. The quick step.
Brooke
Yeah.
Gabby
And like. Which isn't that fun to do. It's like, if you're going to be green during a dance and throw away. I think it should be the quick step. Getting vague. Very specific. But he's like, we have to do the quick step again when you're not some green. I loved being a green.
Brooke
Yeah. That sounds really fun to be a green bed.
Gabby
Yeah.
Brooke
Yeah.
Gabby
I can't believe you watched.
Brooke
I.
Gabby
Thank you. Saw a clip.
Brooke
Well, not to be like. No, I didn't.
Gabby
No. Yes.
Brooke
I. But I saw it was all over. Tick tock. I feel.
Gabby
Yeah. Probably.
Brooke
Yeah.
Gabby
Yeah. Because where did you, like. What's your origin story? Which is my. I love this question. I don't want to. I hope it's not, like, offensive. Because I love when people ask. Because it's like lore. You get to add to it.
Brooke
Yeah.
Gabby
Because you've been around for, like, a long time.
Brooke
Like my Internet origin story and whatever.
Gabby
Origin.
Brooke
So I was teaching preschool.
Gabby
Yeah.
Brooke
And school shut down because of COVID Oh.
Gabby
Oh, wow.
Brooke
And then I downloaded TikTok. I didn't have. I didn't have any. Had the app. And then I posted this video because I was just so bored about. I was reading. I wrote this letter to myself in middle school that like, showed up at my door when I graduated high school. And so I read that letter.
Gabby
Oh, wow.
Brooke
And just, like, filmed it and posted it because it was just, like, so ridiculous, the letter. And then that went viral. And so I started reading my, like, old diary and journal entries.
Gabby
Oh, my God.
Brooke
And then a few of those went viral. And then I had, like, two viral videos and I quit my job. I was like.
Gabby
Yes.
Brooke
Because I really was, like, so depressed as a teacher.
Gabby
Yeah. Too.
Brooke
And I feel like it's similar to being a nurse. Maybe you just don't have time for yourself at all. Like, your whole life is your job. You get home and you just want to go to sleep.
Gabby
No, that's exactly what it is. And teachers and nurses, I feel for the most, especially since they're wildly underpaid and the job is just, like, so stressful.
Brooke
Yeah.
Gabby
It's like, at least if you're going to have a job like that, you should be paid well.
Brooke
Right.
Gabby
And it's like, I didn't realize how depressed I. I was as a nurse until I stopped completely. Yeah.
Brooke
I didn't realize, like, I couldn't even go to the bathroom, like, when I go.
Gabby
And then you have to go home, like, grade papers or, like, think of lesson plans.
Brooke
Right.
Gabby
It's just a lot.
Brooke
It was. It was a lot. And I. I loved the kids, but it was just, like, not the lifestyle that I. That was meant for me, I don't think.
Gabby
Yeah. But.
Brooke
Yeah. So then I quit my job after, like, two viral videos.
Gabby
As you should.
Brooke
Yeah. And then I got agents. And then I was like, do you think I need to move to la? And they were like, not at all. No.
Gabby
You can do.
Brooke
You can do whatever from. I was in Philly. You can do whatever in Philly. Then I was like, okay, I'll just move. Then I moved to la and then that was. That really made.
Gabby
Wow.
Brooke
Kept making videos and then started the podcast.
Gabby
How did you meet Connor?
Brooke
Through TikTok. Because we were like, us and like, a few other other people were kind of the first people to start, like, talking to the camera and just, like, doing those types of videos. Because it was very early on when people were just, like, kind of doing trends and dancing. Right. So we would always get tagged in each other's videos. And then we started following each other and messaging. And then when I moved to la, we lived together for the first few months.
Gabby
Oh, my God. Did you know each other before moving in? Oh, I guess we had met one.
Brooke
And then really hit it off and we were like, let's just lived together. And that lasted, like, three months.
Gabby
Wow.
Brooke
Yeah.
Gabby
Oh, my God. You guys have been friends ever since.
Brooke
Yeah.
Gabby
You have such good chemistry. I feel like it's so fun to watch you guys.
Brooke
Thank you.
Gabby
But you would never, like, date him.
Brooke
I truly, like. I hate it when girls are like, he's like my brother.
Gabby
Yeah.
Brooke
But I really do. I really do feel that way. I think there's like, a very.
Gabby
No.
Brooke
Totally sibling connection.
Gabby
Yes.
Brooke
There. Because we also have nothing in common. Truly.
Gabby
Which I was also gonna say is like, you're, like, doing the Lord's work on Brooke and Connor. Because think you can. He's like. He obviously. He's hilarious. He's sweet.
Brooke
Yeah.
Gabby
I've met him a couple times. He means. But it's like one of those where he just, like, doesn't know what's going on with women really well.
Brooke
It's sometimes.
Gabby
Yeah. But like, he's. He's always down to learn.
Brooke
He really is.
Gabby
Yes. Which is all we're asking for. So the two of you together is like, this is what everyone needs to be watching.
Brooke
Right.
Gabby
And he takes it.
Brooke
And he does. He takes. Takes it inside. And I think that's what makes it work. Is that because we have nothing in common? There's so much to be shared and explained.
Gabby
Yes.
Brooke
And it makes it funny when.
Gabby
So fun.
Brooke
We don't know what the other's talking about.
Gabby
Yeah.
Brooke
Yeah.
Gabby
No, it's amazing.
Brooke
Yeah. Thank you.
Gabby
Yeah. Well, I think we're good.
Brooke
That flew by.
Gabby
Did it?
Brooke
Yeah.
Gabby
Oh, my God. Good. Yeah. I feel like we could talk forever.
Brooke
I would love to.
Gabby
Yes.
Brooke
Yeah.
Gabby
Where can we find you?
Brooke
Okay. I have a podcast called Where Should I Look?
Gabby
This or. Yes. It's like a Wide Lens.
Brooke
Okay. I have a podcast called Brooke and Connor Make a Podcast. And that's anywhere that you can get podcasts and follow me on Instagram if you want. That's Brooke Africa, and TikTok is Lady Efron.
Gabby
Love it. Thank you so much.
Brooke
Thank you so much, Gabby. That was so fun.
Gabby
Oh, my God. So fun. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Podcast Information:
The episode kicks off with Gabby Windey and her guest, Brooke Averick, engaging in light-hearted conversation about pets and upcoming events. This casual exchange sets a comfortable tone for the deeper discussions to follow.
Brooke Averick [00:10]: "I know, but did you see that LA Times thing where it's like, tomorrow night there's gonna be something."
Brooke introduces her podcast, "Brooke and Connor Make a Podcast," discussing her transition from podcasting to writing her first book, slated for release in 2026. The book centers on a protagonist battling intimacy anxiety, aiming to overcome personal barriers within thirty days.
Brooke Averick [05:06]: "So the book is basically... she's gonna get laid. And so the book is kind of just her trying to do that."
The conversation delves into Brooke's struggles with dating, particularly her deep-seated anxiety stemming from traumatic experiences in her youth. She discusses her reliance on dating apps like Hinge and her contemplation of exploring same-sex relationships for comfort and ease.
Brooke Averick [06:29]: "I haven't been on a date probably since middle school."
Brooke shares her extensive mental health journey, highlighting the onset of severe OCD and anxiety triggered by the events of 9/11 when she was five years old. She recounts how these struggles have persisted into adulthood, manifesting as intrusive thoughts and generalized anxiety.
Brooke Averick [18:49]: "I thought my thoughts were much more powerful... I thought I could start terrorist attacks in my head."
Both Gabby and Brooke discuss their experiences with various psychiatric medications, including Paxil, Cymbalta, Wellbutrin, Lamictal, and Gabapentin. They explore the benefits and side effects they've encountered, such as weight gain and anhedonia (a loss of pleasure). The conversation also touches on non-pharmacological coping mechanisms like cognitive behavioral therapy (CBT), which Brooke finds ineffective due to deeply ingrained, irrational anxiety.
Brooke Averick [20:44]: "I'm on Cymbalta and Wellbutrin. A cocktail. I'm not sure. Still kind of working out..."
Gabby Windey [22:36]: "I've tried CBT, but it doesn't work for me. The anxiety might be so irrational..."
The discussion moves to coping mechanisms involving substances like alcohol and marijuana. Both admit to using these as attempts to manage their symptoms, though with mixed results. They acknowledge the complexities and potential downsides of these methods.
Gabby Windey [25:08]: "I feel like if you hit rock bottom, then you could be like, okay, nothing bad..."
Brooke Averick [24:46]: "I try. I'm not a very good drinker. But sometimes it hits in a great way..."
Adding levity, Gabby and Brooke share humorous childhood stories related to social anxiety and embarrassing moments, such as unfounded accusations about farts in class. These anecdotes serve to humanize their struggles and emphasize the importance of finding humor amidst challenges.
Brooke Averick [49:58]: "I was answering a question in computer class and in the middle, I farted, like really obviously and very loudly..."
Both guests express their love for reading and writing, discussing fan fiction and favorite authors. Brooke recommends authors like Abby Jimenez for romantic comedies that incorporate mental health themes and mentions "Idlewild," a book inspired by her experiences at a Quaker school.
Brooke Averick [43:06]: "Abby Jimenez... she writes a lot of rom coms, and they have a lot of mental illness woven in."
The dynamic between Gabby and Brooke underscores their deep friendship and mutual support systems. They discuss maintaining relationships while grappling with mental illness, emphasizing open communication and understanding to navigate their respective challenges.
Brooke Averick [27:06]: "I'm always very communicative and being like, I'm depressed. I need this amount of time."
Midway through the transcript, the conversation shifts to advertisements for products like Lumi Deodorant, Aria, and others. These sections are integral to the episode but are treated separately to maintain focus on content.
As the episode nears its end, Gabby and Brooke reflect on the depth and breadth of their conversation, expressing a desire to continue their dialogue in future episodes. They emphasize the importance of community, open dialogue, and personal growth in managing mental health.
Brooke Averick [67:45]: "Thank you so much, Gabby. That was so fun."
Gabby Windey [67:47]: "Oh, my God. So fun."
Mental Health is Multifaceted: Both Gabby and Brooke share their personal battles with mental illnesses, highlighting the complexity and individuality of each person's journey.
Medication is Not One-Size-Fits-All: They discuss the varied effects of different medications, emphasizing the importance of personalized treatment plans.
Humor as a Coping Mechanism: Sharing embarrassing yet humorous stories underscores the role of humor in managing and alleviating mental health struggles.
Importance of Support Systems: Open communication with friends and family plays a crucial role in navigating mental health challenges.
Creative Outlets are Vital: Writing, podcasting, and reading serve as therapeutic outlets for both guests, showcasing the importance of creative expression in mental health.
This comprehensive summary captures the essence of the episode, providing valuable insights into Brooke Averick's experiences with mental health and her journey towards healing and self-discovery. For those interested in in-depth conversations about mental health, coping mechanisms, and personal growth, this episode serves as a meaningful listen.