It’s important to me that I keep a positive mindset especially during the most challenging moments in my life. We often find ourselves engaging in negative self talk and thinking about everything that could go wrong. I believe words have meanings and there is power in what we speak about ourselves and into our lives.

What if we spoke with more intention and replaced those negative thoughts with words that empower us?

In today’s episode, I share 7 Affirmations & Intentions To Get You Through The Week.

Timestamps

[01:34] Our intentions

[02:13] Choosing my daily intention

[04:10] You are enough

[04:57] Healing

[05:40] Believe in yourself

[06:00] Nourish your body

[06:44] Going through the motions, but not living

[07:29] Feeling confident

[08:18] The company you keep

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Resources Mentioned in the episode

Show Notes (here)

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