"Listen to Silence, it has so much to say" -Rumi

"True silence is rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment" -William Penn

Being present in silence heightens our senses, opens our hearts, and helps us tap into our divine power. This place of solitude gives us stability and clarity. Silence is great strength and enables us to be present, observe fully and attentively. Within infinite silence is an everpresent truth and wisdom where we feel oneness with the universe. It silences the ego, quiets the mind and enables us to connect with our heart and embrace the moment. This shuts down the noise within ourselves and annoying distractions from the outside world.

Silence is also an aspect of self-discipline. The quieter you become the more you hear. It helps us be more compassionate, empathic and in touch with how others are feeling. This improves communication as a better listener without interrupting others. Sometimes silence is even better than words or sometimes you may not be able to find the right words to express how you are feeling or just how to respond to another. It takes us out of being reactive and saying things we may regret. We can emerge from silence with discernment, confidence and assurance.

Master teachers say we are either in love or fear. Silence enables us to tune in to divine love. As Rumi quotes, "Move outside the tangle of fear-thinking. Live in silence". Here we can tap into the ingredients of love: Patience, kindness, courtesy, generosity, humility, sincerity, unselfishness, good temper, guilessness.

There is an eloquence and sophistication to being silent. It is a time for gentle self-reflection. The benefits of silence include: Getting to know ourselves, Enriching our relationship with others and Getting to know the world around us. Dr. Jean Marie highlights each.

The opportunity for silence is available to you whether momentarily or long periods. Replenish your soul with silence. You can take brief moments during the day to recharge. You will experience the richness and fullness of life. Be aware of how you are using your energy. Preserve your energy with silence. Experience this natural state that is always available for you to access. You will be surprised how being present in silent makes you feel and how it can transform your life.

Our Love In Action Practice is each day give yourself time to be silent. Set your intention to be present. Let go of past and future worries. Breathe deeply and rest in silence. Feel the peace of silence. How are you more alive and awake in the present moment? Tune in to your inner self. Relax and be at ease. This is self care.

Feel free to share your insights and experience: Email jean72farish@yahoo.com

Dr. Jean Marie closes with her excerpts on Self-Rest and Self-Presence.