Welcome to episode 131 of the Löw Tide Böyz - A Swimrun Podcast!

This is the fourth and penultimate edition of our “Countdown to ÖTILLÖ” show where we discuss our journey to the start line of the 2022 ÖTILLÖ, The Swimrun World Championship. It’s hard to believe that we are just two months away from the big day. Joining us on this episode to talk about all things ÖTILLÖ is returning guest, Jonas Colting. We last had Jonas on the show all the way back in episode 11 and it was great to get his perspective on ÖTILLÖ as the only individual to start every single World Championship.

But first…

We want to give a giant thank you to our supporters Ödyssey Swimrun, Frank Paddle, and Precision Fuel and Hydration for helping make this show possible. Make sure to use the code “LOWTIDE22” to save 15% off of your first order from Precision Fuel and Hydration. Use the code “LOWTIDEBOYZ” that is good for 15% off of your registration for any and all of Odyssey Swimrun’s 2022 events. Finally, Frank Paddle’s new paddles are out now! Definitely check those out if you’re interested in the latest evolution in carbon fiber swim paddle technology.

How’s the Body? How’s the Mind?

Our collective motivation is still very high and as we careen towards our date on the Archipelago we are both looking forward to sharing the day and expressing our fitness. We’ve had a bit of adversity this past month with Chris getting COVID but luckily he’s recovered well and only really missed one week of training. (In hindsight, this might be a really good thing.) Overall though, we are working the process and staying focused on what’s in front of us and not looking too far down the road.

Up next for us is Ödyssey Swimrun Casco Bay in a week-sh. This race will be our last “tune-up” before ÖTILLÖ (not counting the Folsom Swimrun) and we are really looking forward to being at the start line to take on the new long course.

Jonas Colting

Jonas is awesome. Full stop! It’s almost embarrassing that we haven’t had him back on the show since Catalina. He’s a Swedish endurance legend and it was great to sit down with him to talk about the World Championship and what keeps him coming back year after year to experience the original Swimrun. This was a great conversation that somehow got us even more super stoked for the race. Much like our original conversation in 2020, this one is a continuation of our Swimrun love-fest.

You can follow Jonas Colting and Colting Wetsuits on Instagram.

That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star review. You can find us on Apple Podcast, Spotify, Google Podcast, and on YouTube. You can also follow our meme page on Instagram. Email us at lowtideboyz@gmail.com with any feedback and/or suggestions. Finally, you can support our efforts on Patreon…if you feel so inclined.

Thanks for listening and see you out there!

- Chip and Chris