What if, in 45 minutes, you could feel a whole lot more positive about the role of exercise and movement in your life? You’re about to be “Wendied!”

In this episode, Dr Wendy Chorny, physical therapist and researcher, joins us to rethink movement through all stages of life. We explore the invisible barriers we carry, from comparison culture and perfectionism to fatigue, pain, and the mental load of caring for everyone else first.

Together, we unpack:

Why “all or nothing” thinking quietly sabotages consistency
How social media shapes unrealistic expectations of what exercise should look like
The difference between pain that needs attention and discomfort that simply needs movement
Why post-partum and menopause can feel like your body has suddenly changed the rules
How gadgets and tech can be helpful but you don’t ‘need’ them either.
How small, flexible habits may matter more than structured programs

Wendy also shares how she works with women in the clinic to rebuild confidence, adapt to new seasons of life, and move in ways that feel supportive rather than punishing.

This conversation is a powerful reminder that strength is not about intensity or aesthetics. It is about agency, adaptability, and learning to work with your body instead of against it.

I can’t wait to hear what you’re inspired to do after this show.

Alexx Stuart

Your Host, Low Tox Life Podcast

Fancy a few more podcasts we’ve done over the years, related to this one?

Want to learn more about this week’s guest?

https://www.wendychorny.com/

https://www.tiktok.com/@drwendy_physicaltherapy

https://www.youtube.com/@Dr.WendyPhysicalTherapist

https://www.instagram.com/dr.wendychorny/

https://www.facebook.com/wendychorny

https://substack.com/@drwendypt

Thank you to this month’s show partners for joining us to help you make your low tox swaps!

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469. Exercise: Breaking down the barriers to a stronger, happier body, with Dr Wendy Chorny