Podcast
Macy Lewis Methods
Hosted by Macy Lewis · EN
A new way that people are starting to lose weight is known as the stop watch method. The general rule of thumb with this method is to remember that you typically only have food cravings approximately every eight to fourteen minutes. Based on this fact, you can do a better job of not
giving in to cravings.
giving in to cravings.
3episodes
Episodes
Newest firstAll episodes
What the Stop Watch Method Isn't
Sep 5, 202100:04:28Tap to summarizeThis method is not a get thin quick scheme. Instead, it requires you to think differently and adapt your lifestyle accordingly. Once you get into the habit of pausing and thinking about what you plan to do when you get hungry or have cravings, you can then move forward in a more positive and healthy way.
Transcribe →How the Stop Watch Method Can Help You
Sep 5, 202100:01:48Tap to summarizeThe real secret to success with the stop watch method is to be fully aware of the signals your body is sending you. If you feel hungry, simply stop for a few minutes and think about it.
Transcribe →What is Stop Watch Method all About
Sep 5, 202100:03:04Tap to summarizeIf you can get past your food cravings and choose either a healthy snack or a glass of water over a cookie, then you're on your way to losing weight.
Transcribe →