This episode explores the connection between mind and body, the truth about stress and illness, and why Dave believes: "You either make yourself sick… or you make yourself healthy."

In this episode, Spencer sits down with Dave Catudal, a serial entrepreneur, health coach, and supplement formulator whose life has been shaped by loss, resilience, and a relentless pursuit of understanding the human body.

After watching his younger brother battle leukemia for six years and losing his father to cancer at just 46, Dave's life took a destructive turn. However, those same experiences became the foundation of his mission: to understand how the body heals and why so many people fall ill in the first place.

When Dave was diagnosed with cancer himself at 23, he wasn't shocked. He believed years of stress, trauma, and negative thinking had played a role in his illness.

From hitting rock bottom in Los Angeles, living in a garage and sleeping on a massage table, to building multiple businesses in the health and wellness space, Dave's journey is a powerful story of transformation.

In this conversation, Dave breaks down the fundamentals of health that many people overlook, including nervous system regulation, gut health, sleep, stress, and the hidden impact of modern lifestyles.

Timestamps:

00:00 – How Dave believes he gave himself cancer

02:46 – His brother's leukemia, his father's death, and a family shaped by illness

05:30 – Remembering his father Pierre: the man behind the legend

08:05 – What actually causes cancer? The mind-body connection explained

09:26 – The most powerful memory of his father (a story you won't forget)

12:08 – Regret, absence, and channeling grief into becoming your best self

16:25 – What he would say to his father if he walked in today

17:12 – The manifestation trap: why fixating on outcomes holds you back

21:36 – Stress as the number one trigger of illness — the science explained

24:08 – Information overload vs. real health education

27:44 – Why belief systems can be the most powerful medicine

30:34 – The three pillars every modern human needs to get right

34:01 – Why are we living longer despite living worse?

36:26 – Sleep decoded: deep sleep vs. REM and why that extra hour changes everything

41:31 – REM Plus: the supplement built for the overstimulated modern human

44:17 – Dubai vs. LA vs. Montreal: where entrepreneurs actually thrive

48:04 – From landscaping at 19 to supplements in Dubai: the full entrepreneurial journey

52:18 – His most costly business failure and what it taught him

54:28 – For Us: the two-product system taking Dubai by storm

58:35 – How to build a brand with a vibe you cannot pay for

01:01:31 – The single most important pillar of health (and the free tool to fix it)

01:03:19 – Dave's three daily non-negotiables

01:04:17 – Rock bottom: sleeping on a massage table in West Hollywood

01:07:26 – What he wants to be remembered for

01:10:39 – Why he calls himself an entrepreneur, not a supplement guy

01:11:26 – Quickfire: the habits aging you fastest, what to ban from modern life, and more

01:15:57 – The time he spent five nights in jail

01:16:52 – Will today's kids live shorter lives?

01:20:25 – The power of tribe: why who you surround yourself with is everything

01:20:25 – Peptides explained: what they are, how they work, and when to use them

01:23:46 – The Coke Zero debate: is the dose really the poison?

01:25:37 – The meaning of life, in one word

Follow Spencer Lodge on Social Media

https://www.instagram.com/madeindubaipodcast/?hl=en

https://www.facebook.com/profile.php?id=61586194260076

https://www.instagram.com/spencer.lodge/?hl=en

https://www.tiktok.com/@spencer.lodge

https://www.linkedin.com/in/spencerlodge/

https://www.youtube.com/c/SpencerLodgeTV

https://www.facebook.com/spencerlodgeofficial/

Follow Dave Catudal on Social Media

https://www.linkedin.com/in/davecatudal/

https://www.instagram.com/davecatudal/

https://foruslife.com/