On today's show I got to sit down again and chatted with my pal Tommy Ellis.

In this chat we discuss the idea of does body really hold the score based on the book " The body holds the score"

we covered, trauma, addiction, vulnerable narcissism, self abuse and waking up to what you are which is love.

If you want change, real change, it starts with changing how to think and feel.

when you change, everything changes

Tommy is one of the most honest and integral teachers i have ever worked with, he lives and breaths his words.

If you would like to know more about Tommy please check out his website - www.velvetvoice.ie

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