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Right now people are typing "how to calm my mind" into AI at 11pm. Not Google. Claude and ChatGPT. In bed because they can't turn their brain off.

This episode is for them and all of us.

Sandy is a self-development junkie who reads every book, tries every practice, and (bless him) field-tests most of it on her husband Kris. In this episode she walks you through the meditation tools that made her laugh before they worked, the one she still uses every single day, and why most people give up on self-regulation before they find the practice that's actually meant for them.

You'll hear the Wayne Dyer guided meditation that surprised both Sandy and her husband, the Michael Singer silent mantra that sounds ridiculous until it doesn't, and the brand new mirror practice Sandy created this week that will make you laugh and then — if you keep going — actually shift something.

Plus: grab Sandy's free Instant EQ Guided Reset.

Eight minutes. Part meditation, part mini hypnosis. Try it today.

Your nervous system has a language. This episode helps you learn it.

45:T4e0, The Magnetic Communication Podcast helps you to quickly improve your communication skills in your professional and personal relationships. When it comes to communication, we all tend to think we’re pretty good at it. But most of us have not been trained. We can speak with someone every day and still communicate badly. Anyone married?! Every week, listeners get simple communication tips including body language cues, listening tools, conflict resolution, self-talk and workplace communication training to use right away to connect better. I’m Sandy Gerber, your host. I’m a Certified Communication Trainer, Keynote Speaker, Best-Selling Author, and TEDx Speaker. As a single mom, I’ve owned three successful businesses, grew my agency from my bedroom t

How to Calm Your Mind: Finding the Self-Regulation Practice That Actually Works for You