Podcast
The RD Weeks Show
Hosted by Robert-David Weeks · EN
America's future is a small business renaissance.
Live Show 12pm EST Monday-Friday
57episodes
Episodes
Newest firstAll episodes
106: My Quarter Of A Million Dollar Lesson
Mar 27, 202500:25:48Tap to summarizeI talk about one of the main reasons I hit burnout, the impact lying had on my health, and what making the hard decision to be brutally honest with yourself can create in your life.00:00 Intro04:36 The Fear Of Judgement 08:27 The Hard Decision Of Honesty10:14 Open Stress Loops17:20 Habit of Honesty22:20 Celebrate The RepDon't forget to leave a rating and review, I'll do push-ups.Connect:Instagram- https://www.instagram.com/rdweeks/LinkedIn- https://www.linkedin.com/in/rdweeks50/
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105: When You’re Not Sure If It’s Time For A New Habit (Here’s How I Decide)
Mar 24, 202500:28:10Tap to summarizeI talk about listening to your body signals, 5 insights to make your decision, and strategies to stay consistent with your habits. 00:00 Intro06:33 Mastery Of Satisfaction and Growth10:12 Listening To Your Body Signals11:09 5 Insights To Make Your Decision21:51 Strategies To Stay Consistent With Your HabitDon't forget to leave a rating and review, I'll do push-ups.Connect:Instagram- https://www.instagram.com/rdweeks/LinkedIn- https://www.linkedin.com/in/rdweeks50/
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104: 5 Habits I Use To Handle Uncertainty
Mar 22, 202500:34:10Tap to summarizeI talk about a question to ask yourself before trying these habits, my experience with the 5 habits I use to handle uncertainty, and how to start using them as you’re building your business.00:00 Intro05:35 What Do You Want?08:50 Areas To Focus 16:51 First Habit20:38 Second Habit23:40 Third Habit25:35 Fourth Habit28:14 Fifth Habit30:15 Bonus Habit31:40 Three Phases Of Habit FormationDon't forget to leave a rating and review, I'll do push-ups.Connect:Instagram- https://www.instagram.com/rdweeks/LinkedIn- https://www.linkedin.com/in/rdweeks50/
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103: Upgrade Your Problems (Stop Wasting Energy On The Small Stuff)
Mar 20, 202500:26:33Tap to summarizeI talk about how the small stuff holds you back, how to close your stress loops, and what to expect from your body when you upgrade your problems. 00:00 Intro05:25 The Problem Of Not Feeling Safe07:02 Example Of Small Stuff12:23 The Feeling Of Small Stuff16:11 Close The Stress Loops19:33 The Feeling Of ResistanceDon't forget to leave a rating and review, I'll do push-ups.Connect:Instagram- https://www.instagram.com/rdweeks/LinkedIn- https://www.linkedin.com/in/rdweeks50/
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102: I Keep Pushing Back The Start Date Of My New Habit (How To Break The Cycle)
Mar 17, 202500:29:59Tap to summarizeI talk about body sensations you might experience before starting a new habit, two strategies to help you move through the resistance of starting, and how to see your new habit as an adventure rather than a threat to your body.00:00 Intro08:50 Your New Habit09:49 Three Phases Of Habit Formation12:31 Body Sensations24:15 Strategies For The New HabitDon't forget to leave a rating and review, I'll do push-ups.Connect:Instagram- https://www.instagram.com/rdweeks/LinkedIn- https://www.linkedin.com/in/rdweeks50/
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101: 14 Days of Lifting Weights at Home (What I’ve Learned About My Confidence)
Mar 15, 202500:29:53Tap to summarizeI talk about my experience with my new habit of lifting weights at home, how I feel after each rep, and how this habit expands my confidence.00:00 Intro08:17 Fitness Journey 202110:31 Burnout Spectrum11:43 New Habit Experience Don't forget to leave a rating and review, I'll do push-ups.Connect:Instagram- https://www.instagram.com/rdweeks/LinkedIn- https://www.linkedin.com/in/rdweeks50/
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100: My 10 Favorite Quotes For Staying Consistent With New Habits
Mar 13, 202500:31:19Tap to summarizeI talk about the burnout spectrum, 10 quotes that have made a powerful impact on my life, and how these quotes help you stay consistent with your new habits.00:00 Intro06:33 The Burnout Spectrum07:46 My Favorite QuotesDon't forget to leave a rating and review, I'll do push-ups.Connect:Instagram- https://www.instagram.com/rdweeks/LinkedIn- https://www.linkedin.com/in/rdweeks50/
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