This week’s episode is a little more raw, a little more unfiltered, and very much from the heart.

After taking an unexpected week off, I sat down, turned on the microphone, and spoke honestly about what’s been weighing on me, personally, culturally, and collectively. This episode is part reflection, part reckoning, and part creative release.

I talk openly about what it means to lead with courage instead of pretending to be fearless, especially during times that feel heavy, chaotic, or emotionally charged. We explore spiritual bypassing, tone policing, and the subtle ways women are often encouraged to stay quiet, stay pleasant, and stay in line.

This episode also includes a poem I wrote late at night, born from grief, anger, and deep compassion for women whose stories are resurfacing yet again. It’s an offering, a witnessing, and a reminder of the power of art to hold what words alone sometimes cannot.

Here’s what you’ll hear in this episode:

Why I took a break last week and what brought me back to the mic
What spiritual bypassing really looks like and why it’s harmful, especially to women and trauma survivors
How tone policing and “positive vibes only” culture reinforce patriarchy and silence truth
Why emotions like anger, fear, and grief are not negative, just human
How emotions act as information and energy meant to move, not be buried
Why speaking up now feels necessary, even when it’s uncomfortable
A deeply personal poem about collective grief, survival, and the resilience of women

This episode is an invitation to let yourself feel what you feel without fixing, forcing, or bypassing your own experience. If you’re carrying a lot right now, my hope is that this conversation helps you feel less alone and maybe encourages you to make something meaningful from what you’re holding.

Thank you for being here, for listening, and for bearing witness.

Resources:

How to Stop Feeling Like Sht*

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 714: On Grief, Anger, and Staying Human