In this eye-opening episode of Make Your Mark, Kay Suthar sits down with Natolie Warren, a transformational coach, therapist, and breathwork facilitator who is helping high-achieving entrepreneurs reconnect with the most powerful tool they already have—their breath. Natolie shares how she launched her private practice at just 28 and has remained rooted in her mission ever since: helping people heal from the inside out so they can show up fully in their business and life. From mindset mastery to emotional wellness and the transformative power of
breathwork, this conversation goes deep into what it really takes to sustain success. You’ll discover how improper breathing patterns can sabotage your focus, health, and productivity—and how correcting your breath can unlock everything from sharper thinking to emotional regulation, better sleep, stronger immunity, and even increased revenue. If you’ve ever felt overwhelmed, stuck, or burnt out—this is the episode you didn’t know you needed.

What to Expect in This Episode:
(00:00) – Kay introduces Natolie and sets the stage for a powerful conversation on breathwork and business
(00:58) – How Natolie started her practice immediately after getting licensed—and never looked back
(03:09) – The rare path of staying in your lane and going deep instead of pivoting constantly
(03:39) – The truth about entrepreneurship: when self-sabotage looks like “nothing’s working”
(04:34) – Why mindset isn’t enough—and how breath connects the brain, body, and business
(05:56) – Breathwork 101: What it is, why we’re doing it wrong, and how it transforms your business
(06:52) – How shallow breathing affects clarity, stress levels, focus, and even metabolism
(08:36) – The emotional mirror of your breath: how overthinking, anxiety, and fear show up in your body
(10:03) – The first step to breath mastery: breath watching and emotional pattern awareness
(11:13) – How your breath can tell you you’re stressed before you even realise it
(12:10) – Why breathwork isn’t just healing—it’s empowering
(13:07) – Time vs Results: The truth about how long breathwork takes (hint: it’s less than 10 seconds)
(14:56) – Two simple practices anyone can do right now to begin reclaiming calm and clarity
(15:31) – Why you can’t “do it wrong” once you learn the pattern
(16:05) – The difference between lung breathing vs. diaphragmatic (stomach) breathing
(16:45) – The power of a cleansing breath and how to set intentions with your breath
(17:28) – Why breathwork should be taught in schools—and how it’s essential to our success
(17:49) – How to connect with Natolie and begin your journey into empowered breathwork

About Natolie Warren:
Natolie Warren is a sought-after speaker, transformational coach, licensed therapist, and breathwork facilitator who helps high-achieving women and brave men release emotional blockages, overcome burnout, and align mind, body, and breath for holistic success. With over a decade of experience, she combines psychology, mindset tools, and somatic breathwork to help her clients create lasting internal change that ripples into every area of life and business. Her
approach is deeply intuitive, science-backed, and wildly effective.

Connect with Natolie:
Website: https://awakento2power.com
Social Media: @NatolieWarren on all platforms (spelled N-A-T-O-L-I-E)

Connect with Kay Suthar:
Website: https://makeyourmarkagency.com/
Podcast: https://www.makeyourma

FREE Gifts from Kay Suthar:
3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com
5 Simple Steps to Launch Your Podcast in 14 Days: https://14daystolaunch.com