Transcript
A (0:06)
Welcome to the Making Sense Podcast. This is Sam Harris.
B (0:10)
Just a note to say that if.
A (0:11)
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C (0:36)
Welcome back to another episode of More from Sam where we get more from Sam. Hi Sam.
B (0:41)
Hey. Good to see you.
C (0:42)
Good to see you too. I have to start the show off by telling the audience about the new shows we've just announced for next year. But first I have a quick reminder that we have some tickets still available for Chicago on November 19, so if anybody wants to come out to that, come see us. But for 2026, here are the shows we have not announced yet. I mean we have via newsletter and maybe some socials, but have not done it on the show yet. January 21, 2026 in Los Angeles, February 4 in Dallas, February 5 in Austin, March 11 in Portland, March 12 in Vancouver, April 23 in Palm Beach, Florida, May 12 in Toronto, May 13 in Washington, D.C. and finishing off the tour with New York City on May 14th. So hopefully we'll see lots of people out there next year.
B (1:30)
Yeah, yeah, I'm looking forward to it. As you know, I'm continuing to evolve the talk, so it's kind of fun to. I've never done it like this where I've got a tour that's stretched out that far in the future. So I just know the talk is going to keep changing from event to event. So yeah.
C (1:43)
Okay, onto our first topic. I did not know this, or at least I didn't remember it, but you used to have a fear of public speaking and now you're on tour and seem very comfortable on stage. Can you talk about your. Your journey from stage fright to where you are now?
B (1:56)
Well, so yeah, that blog post that got resurfaced, I think on Reddit that I hadn't. I'd kind of forgotten about. I think I wrote it 12 years ago, 15 years ago, something like that. And I think the title is the Silent Crowd. I think that's what it is on my blog. Maybe I should repost it on Substack because people found it useful. I think obviously it's a very common fear and I just had in this blog post I Give some people fairly concrete advice about how to deal with it. Ironically, though, I think mindfulness is actually quite helpful. I don't think it's sufficient to deal with it for most people. I think the crucial bit is to actually just do the thing you're afraid of and get used to it and cease to catastrophize about it. And to have some better or even just benign outcomes after doing it. To give a talk and to have it not be a catastrophe and then to let your nervous system learn across those occasions. I think that's better than simply hoping that you're going to meditate or do talk therapy or anything else in the absence of just doing more of that thing you're afraid of. So something like cognitive behavioral therapy is probably still the gold standard for this, where you have strategies for reframing the experience itself and approaching the experience itself. And yeah, no, it was something that I always was very anxious about. I mean, it wasn't a huge variable in my life, but I was avoiding it as a student, I was avoiding it. I was the valedictorian of my high school, and as the valedictorian, you have to give a talk at graduation. And so I declined the honor of being a valedictorian. I just said, no, I'm not doing that. And there were several instances like that where I just passed up the opportunity to speak because I didn't want to have to pass through this wall of anxiety on the way to the event. And it wasn't until I was in graduate school, which was a good long while because I went to graduate school late. So I was in my early 30s. I realized I had to get over this. And especially with the release of my first book, I had to get over it. This is no way to be a successful author, except for the extreme case of just becoming a man of mystery somehow that people still want to read somebody like J.D. salinger or Trevanian or Thomas Pynchon. But most authors need to get out there in front of crowds and talk about the fact that they just wrote a book and most publishers would demand that of them. So I knew that was coming with my first book. And so I just had to get behind myself and push and very quickly got over it. And I had some very high stakes appearances out of the gate. I mean, like I, you know, the truth is I still haven't done that much public speaking. You know, this is the first tour I've done in like six years as you know. But in my first couple events, I was very Quickly, I was in situations where it was going to be like a televised debate. So the stakes kind of ramped up pretty quickly, but in the end it was fine. And now, as you know, I simply complain about the fact that the auditorium isn't full. My concern is that I just get more people in the seats. So things have flipped nicely. But there are not that many tangible experiences of self overcoming where the thing you are most avoidant of is the thing that you actually sort of like doing. Now, to be able to flip one of those is notable and psychologically empowering. And this is one that's pretty easy to do. And anyway, in that blog post, I get into some more concrete recommendations for.
