When Protein-maxxing meets Queue Culture: Someone decided frozen yoghurt is the new juice and now there are lines around the block.

Put your phone down and sit on a Scrolly Chair.

How A-listers decide who sits where on a talk show and what it tells you about your dinner out. Also, why does Holly want the centre pod chair so bad?

The Out Loud hosts have handpicked their all-time favourite reads and one subscriber is winning the entire 12-book stack. Subscribe to Mamamia to be automatically entered to win. Current subscriber? You're already in the draw. T&Cs apply.

Recommendations

Mia recommends: A hairdryer diffuser, and Colour Wow Dream Coat For Curly Hair.

Em recommends: Ride or Die, a buddy comedy series starring Hannah Waddingham and Octavia Spencer. All 8 episodes are out on Prime Video.

Holly recommends: Her latest lip obsessions: Model Co. Sheer Tint Lip Balm in Girl Boss $15.40. Mecca Max Pout Pencil in classy with some clear lip balm over the top - or Dr Lipp Lip Tint in Elderberry

AND for spenny - Violette FR - Lip Nectar in Pois De Senteur $48 - a gloss AND a stain.

Oh, and… The Weights Program on Move by Mamamia.

Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au and join me today. You hot? Same. Buy today and save 40%

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What To Listen To Next:

Listen to our latest episode: Do You Have A Hassler Friend? (You Do.)
Listen: Barnaby’s 'Imaginary' Dog & You Can't Get Into This Club
Listen: The Cool Girls Are Wearing 'Fecal Matter'
Listen: Posh Wasn't At Sporty's Wedding & Non-Parents Need Holidays Too
Listen: You’re ‘Too Old’ For A Present & We Got A Cheerleader In Trouble
Listen: Mia: "I Was 17, He Was 33."
Listen: Goodbye Sam, WTF Charlize & One Very Messy Celebrity Split
Listen: Lena’s Revenge, Harry’s Secret Tea & Clare Calls In
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CREDITS:

Hosts: Holly Wainwright, Mia Freedman & Emily Vernem

Acting Group Executive Producer: Emeline Gazilas

Executive Producer: Grace Rouvray

Video Producer: Josh Green

Associate Producer: Tessa Kotowicz

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