What if the key to workplace wellness isn’t what you do, but how you respond?

In this episode of Management Muse, Cindi Baldi talks with management coach Belinda Block about embedding well-being into high-performing work. From collapse to clarity, Belinda shares how nervous system regulation, small behavioral shifts, and smarter boundaries can help managers lead with more presence and less pressure.

This episode spotlights the invisible skills that steady a team: emotional regulation, responsive leadership, and staying present under pressure. Whether you’re quietly burning out or guiding a team through a heavy lift, you'll get accessible tools you can apply right away; no sweeping initiative required.

Episode Highlights:

Why wellness starts with what you can control
How to respond instead of react
The power of self‑regulation at work
Tools that make wellness easier to integrate with your team
How competition and tracking can boost wellness initiatives
The link between presence, performance, and realistic expectations

Watch This Episode on YouTube: https://youtu.be/ITHGHw-ZgRs

About Belinda Block:

Belinda Block is a management coach with a Ph.D. in industrial psychology who helps high-performing leaders lead more effectively without burning out. Drawing on experience across industries like pharma, finance, and media, she focuses on executive presence, time management, and team leadership. Her coaching blends behavioral science with real-world strategy to help managers stay focused, grounded, and impactful.

*Learn more about Belinda here!

*Purchase your copy of The Uncertainty Playbook here.

*Sign up for our newsletter and let us know what topic you’d like to hear next!

Want to Go Deeper? Check Out Our Recommended Reading:

Shiba, Koichiro, et al. “The Association between Meditation Practice and Job Performance: A Cross-Sectional Study,” PLoS One. May. 2015;10(5). https://pmc.ncbi.nlm.nih.gov/articles/PMC4449168/
David, Susan, and Congleton, Christina. "Emotional Agility." Harvard Business Review, Nov. 2013, https://hbr.org/2013/11/emotional-agility

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Ep 83 - Wellness That Works: Leading with Calm in High-Pressure Jobs

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