I Tend to My Life With Gratitude, Not Envy

Summary

Mantra with Jemma Sbeg: Episode Summary

Episode Title: I Tend to My Life With Gratitude, Not Envy
Host: Jemma Sbeg
Release Date: July 28, 2025

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Introduction to This Week's Mantra

In the July 28, 2025 episode of Mantra with Jemma Sbeg, host Jemma introduces the week's guiding philosophy: "I tend to my life with gratitude, not envy." She emphasizes the transformative power of this mantra in navigating life's challenges and fostering personal growth. Jemma outlines the episode's structure, which includes unpacking the mantra's meaning, sharing personal experiences, and providing actionable steps through journal prompts and a weekly challenge.

Understanding Envy

[03:57] Jemma delves deep into the emotion of envy, reframing it as a neutral signal rather than a negative trait. She explains, "Envy is just a message... that we are unhappy in some secret way that we haven't quite figured out yet." Rather than viewing envy as inherently bad, Jemma suggests it serves as an indicator of unmet desires or dissatisfaction in our own lives.

She further explores how modern society, particularly through "hustle culture" and social media, exacerbates feelings of envy. The curated highlight reels we see online often lead us to believe others have perfect lives, causing us to undervalue our own experiences and achievements.

The Role of Gratitude

[06:45] Gratitude emerges as the antidote to envy. Jemma shares her initial skepticism toward practicing gratitude, admitting, "Sometimes [gratitude] sounds like utter garbage." However, after trying gratitude exercises during therapy, she found significant improvement: "It actually worked. They were right all along."

Gratitude acts as "emotional armor," protecting us from negative emotions like despair, disappointment, and particularly envy. By focusing on what we have, we shift our mindset from scarcity to abundance, reducing the sting of comparison.

Practical Strategies to Cultivate Gratitude

Jemma outlines several strategies to foster a gratitude-oriented mindset:

1. Slowing Down: In our fast-paced lives, we often overlook the small, meaningful aspects of our daily experiences. Creating moments of stillness—through solitude, nature walks, or journaling—allows us to notice and appreciate these "quiet abundances."

2. Practicing Curiosity Over Judgment: Instead of immediately reacting to feelings of envy or dissatisfaction, Jemma encourages asking ourselves meaningful questions:

   • What am I already grateful for?
   • Is the life I'm envious of truly what I desire?

   This inquisitive approach helps uncover the underlying needs driving our envy.

3. Redefining Abundance: Jemma suggests personalizing the concept of abundance beyond societal standards. By acknowledging what we truly need and appreciating the "small, ordinary ways" we already experience abundance, we anchor our sense of fulfillment internally.

4. Attention Management: "Where your attention goes, that's what's going to grow," Jemma notes. By consciously directing our focus toward gratitude rather than comparison, we cultivate a healthier, more contented mindset.

Personal Reflections and Experiences

[19:16] Jemma shares her personal journey with envy, particularly in her friendships and career. She admits feeling inadequate compared to the "perfect" friendship groups depicted in media and struggled with insecurity in her highly visible podcasting industry. This led to constant feelings of not being "good enough" and a relentless pursuit of others' standards.

To combat this, Jemma embarked on a 30-day gratitude challenge:

• Daily Practice: Each night, she wrote down five things she was grateful for and journaled two pages about them.
• Commitment: Missing a day meant restarting the challenge, ensuring full dedication.

The results were transformative. Although challenging and at times frustrating, the practice lightened her mental load and improved her overall mindset. While gratitude hasn't eradicated envy entirely, it has provided her with a foundation to understand and redirect her feelings productively.

Notable Quote

Theodore Roosevelt:
"Comparison is the thief of joy."
[30:30]

Jemma highlights this timeless wisdom to illustrate how comparing ourselves to others disrupts our ability to experience genuine happiness and contentment in our own lives.

Journal Prompts and Weekly Challenge

To help listeners integrate the mantra into their lives, Jemma offers tailored journal prompts:

1. Neglected Areas: What areas of your life have you been neglecting or overlooking simply because they don't look like someone else's version of success?
2. Unexpected Gratitude: When you slow down and pay attention to your life as it is right now, what small details bring you unexpected gratitude?
3. Emotional Environment: Looking ahead, what kind of emotional environment do you want to live in, and what will it take to start creating that one grateful decision at a time?

Additionally, the Scroll Swap Challenge encourages listeners to replace moments of comparison during social media use with expressions of gratitude:

• Action Step: Whenever you catch yourself mindlessly scrolling and feeling envious, pause the app and write down one thing you're grateful for in your life.

Conclusion and Final Thoughts

In wrapping up, Jemma acknowledges that cultivating gratitude over envy is an ongoing journey. She reminds listeners that experiencing envy doesn't make them bad; it's a human response that can be redirected through intentional practice. By focusing on gratitude, individuals can foster an internal sense of worth and contentment, diminishing the influence of comparison.

Jemma encourages continual self-awareness and dedication to the practices discussed, emphasizing that "tending to your life with gratitude isn't about ignoring what you want. It isn't about settling for something. It's simply about honoring what you already have."

Final Takeaway: Embracing gratitude over envy transforms our internal landscape, enabling us to appreciate our unique journeys and foster genuine happiness.

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Transcript

[Gemma Spake]

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[Gemma Spake]

Welcome to a brand new week. Here is your mantra. I tend to my life with gratitude, not envy. I'm Gemma Spake and every Monday I give you a simple but powerful phrase to consider and bring into your life. A philosophy to guide you in the week ahead and hopefully even beyond. In each episode, I unpack what our Mantra really means, how it has shown up in my life, and how you can bring it into yours. I also offer journal prompts and a weekly challenge to help you take this mantra and put it into real action at OpenMind. We value your support, so please make sure to share your thoughts on Instagram social media and remember to rate, review and follow Mantra just to help others discover the show. For more exclusive content, monthly bonus episodes, early access and ad free listening, join our Open Mind plus community on Apple Podcasts each month. I love getting to respond to your questions and comments in my bonus episodes. Those are only available if you subscribe to Open Mind plus, so leave a comment on this episode or Instagram me at matraopenmind for any thoughts, dilemmas or questions you may have. Stick around. We'll be right back after this short pause.

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[Gemma Spake]

Free shipping welcome back. Let's get straight into it. It's time to explore the meaning behind this week's mantra. I tend to my life with gratitude, not envy. Gratitude is the simplest antidote to so many of life's problems, and it also sounds like utter garbage. Sometimes. Let's just be really real. Let's just come out and say it and acknowledge this for a second. How frustrating it is when people just say to you, focus on what you're grateful for. Focus on what you do have. List three things you're grateful for every day, and the world will suddenly heal and repair itself and life will get better. When I was in the depths of therapy, I got so sick of people preaching gratitude to me until one day I was like, you know what? I'm just gonna. I'm gonna try this. I'm gonna see what this is all about. And guess what? The worst possible thing happened. It actually worked. It actually worked. They were right all along. Who would have thought? Gratitude, when harnessed correctly, is really just a form of emotional armor against so much that life throws at you. Despair, disappointment, failure, grief, heartbreak. And of course, envy. Which is exactly what we are talking about today. How does gratitude lessen the sting of comparison in our lives and help us move on and appreciate what we have and our own goals beyond what others are doing or what they may have. We're going to talk about all of that and more today. Firstly, though, I want to talk about the true meaning of envy. My perspective on envy is this. Envy is not necessarily a bad emotion. It is not sinful as it would be suggested. It is not something that we should feel shameful of. It is not evil. It does not make you A bad person. Envy, to me, is just a message. It is just a cue from our mind and our body that we are unhappy in some secret way that we haven't quite figured out yet. Envy basically helps us pick up on frequencies that we otherwise would have missed, specifically a frequency that is telling us that there is something we're missing, something we think would make our life better. And because we don't know either what that is or how to get it, we unconsciously observe people who do have what we're missing as better than us. Of course, this always typically triggers our very sensitive egos. So we end up projecting all of our deeper unhappiness onto this person through jealousy, through resentment, through desire, maybe even through greed. That's where the discomfort comes from. When we are unable to sit with envy and ask ourselves, what are you trying to tell me? What is this feeling trying to guide me towards? Instead, we just feel strange. We feel confused. We maybe feel really upset and disgusted with ourselves. We just want the feeling out, and so we throw it at others and we call it their problem. Obviously, we need a new approach. If that isn't already apparent. You know, this way of managing our envy, it makes us unhappier because we are constantly aware of what we don't have without having a strategy to fix it. It makes us a bad friend, a bad colleague, a bad version of ourselves, because we are ruled by comparison rather than collaboration and joy for others. It is also unproductive. It completely stops us in our tracks when envy can actually be a very productive emotion. More than that, it's just not a nice way to live. Feeling stuck in envy is not a nice feeling. It's not a light feeling, if you know what I mean. It's heavy and it's dark and it's bitter and it doesn't need to be. I think the reason that envy is so prevalent as an emotional state these days is because we live in a time of hustle culture, where what you do and what you can achieve is somehow synonymous with your worth. But also, it's easier than ever to see someone else's successes without accounting for their failures the way that we are personally so aware of our failures. It's often easier to admire someone else's life because of course, we only ever see the polished version like, we are not in their life, we are not in it with them. We see the outcomes without the effort. We see the joy without the pain, the confidence without the self doubt. Everything that they are externally projecting, nothing that they are internally struggling with. And because we don't see their inner world, we fill in the blanks with our own version of it or our own fantasy. We imagine their life as perfect and whole and amazing, whilst because we have the full picture of our own life, because we have internal self awareness, we feel messy and unresolved. And we feel like we are the only one who has struggles and who isn't doing it right. We probably wish it was the way that we imagine it. In a strange way, I think when we project the perfect timeline and the perfect life on someone else, a life without struggle, maybe that's secretly what we wish it could be like. You know, maybe we secretly don't care so much about them not struggling, we just want it for ourselves. We think that that kind of journey through life could exist. And so by refusing to see the hard parts of someone's journey, we give ourselves, we play into the fantasy of a life without struggle. So maybe it's a little bit delusional as well. The funny thing is though, everything you see is a highlight reel. Even if you think you know someone, even if you think you know or understand what a celebrity is going through, or what someone you admire is going through, or how easy their path has been, I know you've heard it a million times, what you see externally is not real. It probably doesn't help either that we are intrinsically, inherently, genetically wired for comparison. It's how we tell if we are doing the right thing and if we're fitting in, if we're doing well, and so many other ways of judging ourselves secretly. But you would not be comparing if this isn't something that you secretly desired. And so what it all comes down to is feeling like you are lacking something in your life that someone else has, and that you are unable to be happy unless you have it. You will find that this is deeply rooted not in what someone else has, but your own dissatisfaction with your life. And you will also find that the more content you become with your own imperfections, with your imperfect life, with what you already have, the less envy will be able to sneak in, because it no longer has fuel. It's fuel being dissatisfaction. You will be able to look at someone's life and be happy for what they have, feel almost neutral about what they have, because you know that even the smallest things in your own life are a blessing. And that is the psychological shift that gratitude brings. It may not change much externally, although I would make the argument that it can and that it does. But it changes you internally, at the level of your Mindset to cultivate more gratitude as our armor against envy, we have to start by examining what we focus on. More specifically, we really need to train our attention to to notice all of the quiet abundance in our lives. Firstly by slowing down. So much of our dissatisfaction, I believe, comes from living on autopilot and being unable to notice the small things because you are constantly rushing from one task to the next, constantly seeking simulation or external validation, which always naturally ends up in comparison and unhappiness. So when we deliberately create even just small pockets of stillness, through solitude, through time, in nature, through journaling, just simply observing our surroundings, we begin to really notice the things that we are overlooking. The comfort of routine, the support of certain friendships, the way that we have grown more resilient. How nourishing the lunch is that we have every day. How beautiful the sounds of the birds are, how comfortable our clothes are. These may not be loud forms of abundance, they may not be extreme forms of wealth, but they are incredibly valuable. They are deeply grounding. They remind us that fulfillment, it often isn't found in like grand achievements, but in the very subtle richness, I would say, of ordinary life. Another powerful way to really retrain our attention is by practicing curiosity instead of judgment. Instead of immediately reacting to what we don't have or what someone else seems to have more of, we need to gently really ask ourselves, what's already here that I have? What parts of my life feel meaningful? Am I getting the whole story? Is this really something that I would actually want? When we're envious of people who are famous or celebrities or whatever it is, is that actually a life that you want? Be curious with yourself. What are your desires here? What is actually the need that is being unmet? Be curious about what alternatives there are to this life that you so deeply think that you want, but maybe you actually don't. When we approach our lives in this curious, inquisitive, soul searching way, not as a problem to fix, but as something to investigate and tend to, we actually really start to see a lot of overlooked beauty that we're just ignoring. It's not that it's not there, it's that you're not looking for it because you're so focused on what might be better and what else is out there. You know, these moments might not scream for your attention. That's the whole point. That's what makes them so special. They're consistent, they're available, they're accessible forms of gratitude and joy that you can find wherever you are. And they're not determined by what you have, or some kind of external validation or something that can be interrupted or taken away. So it really helps if you redefine what abundance actually means to you. What, at your bare minimum, do you need to be alive? And how great is it that you have so much more than that? What is your actual metric for success like if you were thinking about a good life, is it necessarily this idea of fame and fortune and success and busyness or whatever it is that you're seeing elsewhere? Or is it something more simple? And how much of that abundant life do you already secretly have and contain in very small, ordinary ways? Essentially, what we're talking about here is attention. Where your attention goes, that's what's going to grow. And when we start to notice that our attention is drifting towards comparison, instead of gratitude and care and curiosity, that's when we have a problem. Gratitude is really about redirecting your thoughts to what's already within reach. It's about slowing down, nourishing what you already have instead of just constantly chasing all what you don't and thinking that having someone else's life that wasn't made for you is somehow going to make you happy. I'm going to talk about how these thoughts and this cycle and gratitude has shown up in my own life. So stick around. We're going to get to that right.

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[Gemma Spake]

Now that we've looked at the meaning behind today's mantra, I tend to my life with gratitude, not envy. It's time to get personal with you guys and just share some of my own insights and reflections about this phrase. I used to let envy dictate so much about how I thought of myself, how I thought about my life, how much I valued my friendships, my career, my wardrobe, you name it. It never felt good enough. And I could go into the long history of why that is, but I'm sure you guys have heard it before. The history of insecurity in our lives. The origin story of comparison Basically, I was just very insecure, and the two areas that my envy really showed up and made it quite uncomfortable and difficult for me were in my friendships and in my career, specifically with my friendships. It's not that I was envious of my friends. I thought they were really cool and I really obviously loved them and liked them and admired them. It's that I never felt like I had enough friends. Do you see where I'm going with this? I never felt like I had the dream group. I never felt like I had the big group of people that could go on overseas trips with me or that would throw surprise birthday parties or that would come over and sit on my couch for hours, like in Friends or in New Girl or any number of TV shows. And also in real life, also in the lives of people that I followed online or that I knew who seemingly had these perfect friendship groups and these perfect friendship circles that had no drama, had no difficulties, looked like a little family. And I was like, I want a family like that. The thing about that form of envy is that it makes you not appreciate your friends. And and it meant that I was constantly searching for something else when right in front of me were these brilliant, amazing people, most of whom I'm still friends with, who were everything that I needed. So what if it didn't look like someone else's version of friendship? So what if it didn't look like A fake online narrative around what friendships should look like. It was still valuable, and it was valuable to me. And everything that I wanted from a friendship that I thought came from having this big group, I actually already had. I had community, I had kindness, I had compassion, I had fun. I had people who understood me and who saw me and who appreciated me, and I them. But when we get in our heads that something isn't good enough, it obviously is never gonna feel like it's good enough, right? Like, the moment that we have that thought, our perception of our reality is going to be altered and it's going to be different. And we are basically choosing in that moment to be unhappy with our circumstances. The other area where I felt this very deeply was with my career, I think, because I work in an industry that is highly visible and very much based on other people's preferences and whether they like you and whether they are interested in what you have to say. And there's a real cult of personality around it. And I really struggled in the early days with feeling like I deserved what I had and feeling like my trajectory was valuable, even if it didn't look like someone else's. You know, there are these huge names in podcasting, and they're such impressive people. And I thought, well, if I can't be like them, if I don't end up like them, well, I'm worthless. Like, I'm not good enough for this. And that was obviously an insecurity that had nowhere to go. So it turns into envy. I want what they have. I covet what they have. I desire what they have. What I have is not good enough. I need more. Again, roots in dissatisfaction, deep psychological origins in insecurity, all packaged up in a real angry emotion like envy. And, oh, my gosh, I'm just going to say this now. It was so exhausting and tiring having to listen to my brain and every single moment saying, you're not good enough. This isn't enough. Look at that person. Wouldn't you be happier like them? It was like this weird ignorance. It was like all these amazing parts of my life are, like, behind a curtain, and I couldn't get to them because they weren't enough to me. Eventually you have to realize that if you keep letting yourself think the same way, you're going to always feel the same way, and that is something that you have decided for yourself. I essentially realized, like, hey, I'm actually deciding to be unhappy with my life right now. No one is making me feel this way. I'm making myself feel this way because if anyone else looked at my life the way that I'm looking at someone else's, they would think it was amazing. And it is amazing. So why do I keep letting myself get stuck here? I always say this. I think this is the thing I talk about more than anything else. Comparison is not a ladder. It's a circle. You're comparing yourself to Jill, who is comparing herself to Mike, who is comparing herself to Anna, who's comparing yourself to you. And the circle goes round and round and round. And we all think that there's objectively someone who has the perfect life, who we can all aspire to be, and who has it all together, not realizing that every single person has something that they feel is lacking. You're never going to have it all. The pursuit of this thing for which other people are a proxy is essentially the pursuit of suffering. So I really had to teach myself how to not take things for granted. And this is what I was talking about at the very beginning of this episode when I was discussing how gratitude is so truly transformative. Gratitude allowed me to kind of get out of my ego and get out of my own head and into the wonderful truth of my life. So how I did this was I gave myself a 30 day challenge. And I have since repeated this challenge. In fact, I'm actually doing it right now. I'm in the middle of it. The 30 day challenge is this. At the end of every single night, I had to write five things down that I was grateful for, and then I had to journal two pages every night about those things for 30 days. If I missed a day, I had to start again. I had to commit to it. I had to commit to two pages every single day. And at the end of this 30 day period of intentionally sitting with gratitude and intentionally casting my mind to things that I cared about, I had to be honest with myself and say, did this make you feel better? And if it did, I had to keep going. You kind of know the end of the story, don't you? It did make me feel better. And it was annoying and it was frustrating because I kind of wish that it hadn't because it was a habit that was time consuming and that felt a little bit annoying sometimes. You know, sometimes I didn't want to do it, but I couldn't ignore the fact that it made my life feel lighter and that it was improving my mindset and that without it, I was allowing myself to feel miserable. So it's a bit of a mini challenge. Only 30 days. Just try it. Commit to it. It's kind of like 75 hard. People are so willing to challenge themselves for their bodies and for maybe their appearance and for their physical health, not so much for their mind. So this 30 day challenge is a lot more doable. And I think at the end, if it's working for you, it's working for you. And I think 99% of us who do it for the full 30 days and who really commit to it do see improvements. Now, I'm not going to sugarcoat my experiences with envy and say that gratitude has completely solved it for me, because it hasn't. But that envy has really become direction for me because I have this already established foundation of happiness and gratitude towards my life. When I experience envy, I'm better able to recognize it for what it is, which is, like I said before, an answer to a question. The question being, what do I feel like I don't have? Wherever I experience envy, that's where I feel like I'm missing out. That's an area where I feel like I don't have enough. How can I spend more time internally and working on myself so that I feel like that is something I can achieve, that is something I can have for myself, that I'm okay with not having it? This might also be a really good question to ask yourself when you're feeling that kind of slow slide into envy. How much time have you actually been spending looking at others lives versus how much time have you spent building your own? Remember a great deal of what we think about and ruminate on and what we pay attention to and spend our days thinking about is what ends up influencing our life. And it's also something that you can direct and change. So if you are constantly focused on what others have that you don't and how perfect their life is, that is mental space and that is time and resources. That is not being used correctly on building something for yourself. It's a waste of your time to think about what others have constantly because all it's doing is giving you a distraction when you could be really helping yourself and you could be really taking what they have done and treating it like motivation and being like, wow, isn't that just evidence that my dreams aren't too big? Okay, now I have to get to work. Don't let envy distract you from the fact that you actually do have the capacity to change your life in a positive way, but also that you already have so much that maybe you don't appreciate. Now that we've explored where this mantra has shown up for me and maybe for you. It's time to really bring it into practice. Bring it into our lives where it counts most. I'm going to share some journal prompts and another challenge for you guys to help you take these rolls reflections and put it into practice. So stick around for more after this short break.

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[Gemma Spake]

Welcome back. Let's take a few minutes to really ground ourselves in this week's mantra. I tend to my life with gratitude, not envy. Let's start by talking about our deep thought of the day. That really, I think, drives this mantra home for me. The thing I love about our deep thoughts of the day, Sorry, just to have a little tangent here is that it shows me how much people have been thinking about these concepts for many, many years. Anything that you are encountering, you are not the first one. Some Greek philosopher, some past president, has already encountered this, already experienced this. Speaking of past presidents, today's quote comes from Theodore Roosevelt. It's a classic. It's a simple one and it rings so true. Comparison is the thief of joy. This quote to me really speaks to how easily we can rob ourselves of contentment by measuring our lives against others. When we compare, we stop experiencing our lives as they truly are and and instead we kind of filter them through someone else's story. A story that is not our own. That really breeds dissatisfaction. Even in moments that once felt really fulfilling and that once made you happy. The addition of what someone else has can strip that of a lot of joy and make us feel like suddenly we're not enough, when actually our circumstances haven't changed, what we've achieved hasn't changed. We're just adding in someone else into that equation and thinking that that determines how much we can enjoy this moment. Comparison warps our perspective because it focuses our attention on what we lack rather than what we possess. And it turns every achievement that we've had into shortcomings. It turns all our joy into jealousy. It distracts us again not just from personal growth and from our journey, but also it distracts us from anchoring our worth in what we possess internally and what we already have. So if you want to really cut that feeling short again, you have to appreciate True joy really thrives in attention, presence, appreciation, self acceptance. All things that comparison quietly erodes, but that gratitude can really restore with all that preachiness in mind, let's get into this week's Journal Practice. I think every mantra lands differently, depending on what you're moving through and who you are. So these questions are really to help you explore what this one means for you, on your terms, in your own time. If journaling isn't your thing, if you don't have your journal with you nearby, that's totally okay. Just think about your answers to these prompts and to these questions. First, what areas of your life have you been neglecting or overlooking simply because they don't look like someone else's version of success? Next, when you slow down and pay attention to your life as it is right now, what small details bring you just unexpected gratitude? And finally, looking ahead, what kind of emotional environment do you want to live in, and what will it take to start creating that one grateful decision at a time? Now that you've made that space to reflect and I've given you some further things to think about, let's give your mind a little bit of a moment to contemplate and to rest. In just a second, you'll hear a custom music track, and I encourage you to take this opportunity to process this week's reflections in whatever way feels right for you right now. No pressure, no expectations, just some thinking time. If this isn't something that you connect with, that's totally okay. Just Skip ahead about 30 seconds. But as you settle in, keep our mantra in mind. I tend to my life with gratitude, not envy. As the music plays, let this mantra shape your thoughts and just take the time to connect with whatever it is bringing up for you. Beautiful. You guys know this. Whenever I take just a few seconds to just breathe and just, like, let my brain go where it wants to go, I just notice how much lighter I feel. It's just like this perfect mini snack, like, reset for my mind. Just enough space to really pause before moving forward. Now that you've had that moment to reset and ground yourself, let's take that energy, let's put it into action. It's time for our second, I guess, weekly challenge in this mantra that is inspired by what we've been talking about today. The purpose of this challenge is just to help you take what we discuss and turn it into real, actionable steps in your life. Something that you can walk away and actually do. I'd love to hear how this challenge is going so you can reach out to me at Mantra openmind. And each month, as you guys know, I'll respond to your questions, comments about this challenge, or anything else in our special bonus episode that's available exclusively on OpenMind. Okay. This week the challenge is called the Scroll Swap Challenge. Basically, every time you catch yourself mindlessly scrolling and you catch yourself feeling a pang of comparison, pause, get off the app, go to your notes app, write down one thing you're grateful for in your life right now. Try and do this whenever you have the feeling, and just see if it makes you feel better.

Foreign.

As we wrap up this week's episode, I want to share a few final thoughts about this week's mantra. This week's mantra is something that I need to get better at. As much as I am telling you all the ways that I've tried to incorporate it, it is a lifelong practice. It is something that we constantly need to be shifting our attention back onto. So if you don't get it the first time, time. If you don't get it the second time and you think that the appearance of envy means you're a bad person, I promise you that it does not mean that, just means that you're human. This is how our brains wired. We can choose to think differently. Tending to your life with gratitude isn't about ignoring what you want. It isn't about settling for something. It's simply about honoring what you already have and also appreciating the fact that that envy is not something that needs to take over your mind and your body, but a lesson. It's a message for what you really want so you can listen to it again without letting it take over. This week Just keep your eyes on your own life. Keep your eyes on what you can do to improve small things, but also what you already have and I think you will feel a great improvement.

Thank you for joining Mantra and Explain Exclusive Open Mind Original Powered by Pave Studios At Open Mind we value your support, so share your thoughts on social media and remember to rate, review and follow Mantra to help others discover the show. For ad, free listening and early access to Mantra with me, Gemma Speg. We invite you to subscribe to Open Mind plus on Apple Podcasts. I'll share another insightful and introspective Mantra with you next Monday. Until then, keep showing up for yourself and your journey. I'm Gemma Spag. See you next week.

Mantra is hosted by me, Gemma Speg. It is an Open Mind original powered by Pai Studios. This episode was brought to life by the Incredible Mantra team Max Cutler, Ron Shapiro, Stacy Warrenker, Sarah Camp and Paul Libeskind. Thank you for listening.

[Child]

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