Sana, Host of the 'Thriving In Love' podcast, shares her experience of 'living apart together' with her husband, which inspired a movement. They decided to live in separate apartments in New York City to have space and freedom to discover themselves as individuals. This allowed them to have intentional time together and explore their own interests. Sana emphasizes the importance of balancing masculine and feminine energy and taking time for self-care and rest. She also discusses the practice of emotional alchemy, which involves journaling and processing emotions to understand their underlying causes.

In this conversation, Sana and Mariette discuss the importance of personal growth, breaking cycles, and finding authentic connections. They explore the concept of karma and how making different choices can lead to new paths and timelines. They also emphasize the significance of community and belonging, sharing personal experiences of building friendships and creating a sense of community. Sana talks about her Friendship Club, a space for people to connect and be their authentic selves. They discuss the power of journaling, the benefits of small talk, and the importance of asking for help and support.

For more information on Friendship Club, the Thriving In Love podcast, hire Sana for a speaking engagement, or to connect with Sana, jump on her website here.

Takeaways

Living apart together can provide space and freedom for individuals to discover themselves and explore their own interests.
Balancing masculine and feminine energy is important for overall well-being and maintaining a healthy relationship.
Taking time for self-care and rest is essential for mental and emotional health.
Practicing emotional alchemy, such as journaling and processing emotions, can lead to self-discovery and healing. Making different choices can break cycles and lead to new paths and timelines.
Community and belonging are essential for personal growth and well-being.
Being authentic and vulnerable in relationships allows for deeper connections.
Journaling can be a powerful tool for self-reflection and growth.
Asking for help and support is not a burden but an opportunity for others to feel good about themselves.

Chapters

00:00 Introduction and Background

02:20 Living Apart Together: Discovering Individuality

06:03 Balancing Masculine and Feminine Energy

09:28 The Importance of Self-Care and Rest

13:08 Emotional Alchemy: Processing Emotions

26:32 The Power of Community and Belonging

28:26 Authentic Connections and Vulnerability

30:34 The Benefits of Journaling and Self-Reflection

37:32 Asking for Help: A Gift to Others

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Thank you for listening! XO, Mariette