Dopamine isn’t just about pleasure.
It’s about seeking.

Your brain lights up most when the reward isn’t guaranteed—
when you’re searching, anticipating, scanning.

This is why elementary kids around the country are stoked out of their minds when they encounter or hear 6,7.

What can we learn here that could help us adults harness & grow our joy as we train our attention intentionally??

Optimism isn’t just a personality trait.
It’s a trained habit of attention.

In this episode, we talk about:
• the dopamine “hunt”
• why unpredictability fuels motivation
• how learned optimism actually works
• and what faith has to do with training your brain to look for goodness

Joy doesn’t come from forcing positivity.
It grows where attention is practiced.

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Click here for the "Summer Support"

6x 10 min 1:1 phone calls with Jenna
On sale for $89 until June 2

Our Pre-Marriage E-course is like coaching from your couch.

What’s inside?

✅ 6 bite-sized video sessions (30 min each)

✅ 50-page workbook to guide real conversations

✅ Topics on communication, conflict, intimacy, money & more

Don’t just plan your wedding—prepare for your marriage!

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