Podcast Summary: Más de uno

Episode: Hamman Al Ándalus, un espacio para resetear para contrarrestar la astenia primaveral
Date: April 10, 2026
Host: Carlos Alsina (OndaCero)
Guest: Carolina Rojas, Hamman Al Ándalus

Overview

This episode centers on the challenge of springtime asthenia—the fatigue and lack of energy that often accompanies the seasonal transition. The discussion explores how the unique environment and rituals at Hamman Al Ándalus can serve as an effective “reset” for the body and mind, backed by scientific research from the University of Granada showing tangible wellness benefits beyond placebo. Carolina Rojas, spokesperson for Hamman Al Ándalus, offers a detailed walkthrough of the rituals and shares practical advice on making the most of this restorative experience.

Key Discussion Points & Insights

The Concept of Resetting for Spring (00:04 – 01:16)

• The transition into spring can cause stress, tiredness, and low energy for many people.
• Hamman Al Ándalus offers a ritual of water and calm specially tailored to counteract these symptoms.
• A recent scientific study by the University of Granada demonstrates real psychophysiological benefits from the Hammam experience, especially when compared to a placebo.

Notable Quote:

"Un documento que plantea que tanto la experiencia completa como una simple sesión de masaje sensorial en este entorno puede generarnos beneficios psicofisiológicos reales, medibles, superiores al placebo." – Host (00:38)

What Happens at the Hammam (01:16 – 03:20)

• The Hammam is described as a perfect combination of relaxation and wellbeing, especially helpful during seasonal transitions and the added difficulty of the time change.
• The site features thermal baths at different temperatures—hot, warm, and cold—centered around a warm-water room with a beautiful domed ceiling.
• A massage session complements the benefits, helping to genuinely slow down and relax.

Notable Quote:

"El hamán es ese sitio donde van a encontrar una combinación de relax y bienestar que... equilibra el sistema nervioso y esto lo hacemos a través de un recorrido en nuestras termas." – Carolina Rojas (01:34)

Physiological and Emotional Benefits (03:20 – 03:48)

• Reduction of stress and nervous tension
• Improved circulation thanks to the alternation of water temperatures
• Enhanced physical relaxation and mental clarity, leading to better rest and a “lighter” mindset

Notable Quote:

"El cuerpo se relaja muchísimo... pero también mejora la circulación ... nuestra cabeza sale mucho más despejada, más ligera." – Carolina Rojas (03:29)

Preparation and Approach to the Hammam Experience (03:48 – 04:20)

• No special preparation is needed—just arrive ready to disconnect, bringing only a swimsuit.
• Phones and expectations should be left outside; the Hammam provides towels and everything else needed.

Notable Quote:

"Solo hay que venir con ganas de desconectar, sin teléfono móvil y sin expectativas, solo con nuestro bañador..." – Carolina Rojas (04:00)

Immersive Ritual and Sensory Journey (04:20 – 06:36)

• The experience begins with descending the stairs and leaving the outside world behind.
• Guests pass through various rooms, each designed to awaken the senses:
  • Touch: walking barefoot on marble
  • Smell: seasonal essential oils (e.g., jasmine, nenúfar, ámbar)
  • Taste: signature Hammam tea, also available for purchase
  • Sight: observing the changing light on the domed ceiling, especially magical at different times of day
  • Atmosphere is curated to transport guests to “another place and time.”
• Individual essential oils are chosen before massage for personalized sensory enjoyment.

Notable Quote:

"Hay que disfrutarlo descalzo... Cambiamos la esencia que utilizamos dentro del hammam y eso también nos evoca a diferentes momentos. Hay que saborear nuestro té." – Carolina Rojas (04:52)

Frequency and Integration into Daily Life (06:47 – 07:55)

• Ideally, one should visit at every change of season; more frequent visits increase benefits.
• The Hammam ritual should become a part of the same routine preparations made for new seasons.

Notable Quote:

"Como mínimo el cambio de la estación sería perfecto para de verdad incorporarlo a nuestra rutina... Si se puede llegar a más, pues los beneficios que vamos a sentir se van a amplificar mucho más." – Carolina Rojas (06:54)

Memorable Closing Moments

• The host highlights that the wellness benefits of Hammam Al Ándalus are not just subjective but evidence-based and physiologically proven.
• Carolina Rojas wishes a happy spring to the listeners, reinforcing the Hammam’s role as a seasonal reset.

Key Timestamps

• 00:04: Introduction and explanation of springtime asthenia/benefits of Hammam
• 01:16: Carolina Rojas introduces the Hammam ritual and its scientific backing
• 03:20: Discussing physical and mental benefits after a session
• 03:48: Practical tips for preparing for the experience
• 04:20: Detailed walkthrough of the sensory ritual at Hammam
• 06:00: Essential oils of the spring season
• 06:47: How often to incorporate the Hammam experience
• 07:30: Final evidence-based endorsement and farewell

Notable Quotes

• "El hamán es ese sitio donde van a encontrar una combinación de relax y bienestar." – Carolina Rojas (01:35)
• "Hay que disfrutarlo descalzo, con el contacto en el mármol y disfrutar también de esas sensaciones." – Carolina Rojas (04:53)
• "Como mínimo el cambio de la estación sería perfecto para de verdad incorporarlo a nuestra rutina." – Carolina Rojas (06:53)
• “El bienestar que sienten los usuarios de Hammam no es una sensación puntual, sino que es un efecto incluso fisiológico, respaldado por la evidencia e incluso superior al placebo.” – Host (07:32)

Tone: The episode is informative and soothing, with a touch of poetic imagery meant to invite listeners to embrace a sensory journey of wellness, supported by both tradition and modern science.