Podcast
Mayito Minutes
Hosted by Mario Arroyave · EN
This podcast centers on how to improve human performance, specifically in the area of Endurance Sport. Your host, Mario Arroyave, is a Category 1 Cyclist in Texas and owner of Utmost Performance Coaching.
11episodes
Episodes
Newest firstAll episodes
The purpose of a Training Plan
Jan 7, 202500:05:16Tap to summarizeWhat is the purpose I have in mind when creating a Training Plan for an athlete?
Transcribe →Reduce the Sting
May 17, 202400:03:27Tap to summarizeWhen we try and fail we will feel some negative emotions and have negative thoughts. One of the keys to success is reducing the sting that trying and failing produces in us.
Transcribe →Protect your Right to be Successful
May 14, 202400:05:05Tap to summarizeWe all have the right to be successful. It needs to be protected. Who are we protecting this right from? The answer probably won't surprise you.
Transcribe →Don't chase bad thoughts
Mar 18, 202400:07:28Tap to summarizeYou are going to experience bad thoughts. It is your choice as to whether you chase them or not.
Transcribe →Don't wait to do
Feb 28, 202400:08:21Tap to summarizeTake action regardless of how you're feeling.
Transcribe →What's the Quality of your Inner Dialogue?
Jan 18, 202400:07:05Tap to summarizeWe are all spanking to ourselves each moment of each day. The correlation between the quality of our inner dialogue and the quality of our day is 100%.
Transcribe →Waiting 9 years for what?
Jan 11, 202400:04:08Tap to summarizeWaiting for some kind of external validation of your success is a dangerous thing to do.
Transcribe →Honeymoon
Jan 2, 202400:07:32Tap to summarizeIf you've outlined some goals for yourself for this next year you're likely on a "honeymoon" right now in terms of your emotions. You know you're going to eventually come down from that though right? Be prepared...listen to find out how.
Transcribe →Imagine that!
Dec 21, 202300:07:32Tap to summarizeWe need to learn from children on how to best use our imaginations.
Transcribe →One small step for man...
Dec 5, 202300:05:48Tap to summarizeYou lack confidence in something and that level of confidence hasn't gone up. Why?
Transcribe →