Podcast
MBSR Workbook Meditations
Hosted by Bob Stahl, Ph.D. and Elisha Goldstein, Ph.D. · EN
Companion meditations for the Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)
10episodes
Episodes
Newest firstAll episodes
Lovingkindness Meditation (45 min)
Aug 22, 200900:43:47Tap to summarizeLovingkindness Meditation (45 min)
Transcribe →Lovingkindness Meditation (30 min)
Aug 21, 200900:33:59Tap to summarizeLovingkindness Meditation (30 min)
Transcribe →Lovingkindness Meditation (15 min)
Aug 20, 200900:15:38Tap to summarizeLovingkindness Meditation (15 min)
Transcribe →Mindful Standing Yoga (45 min)
Aug 19, 200900:45:30Tap to summarizeMindful Standing Yoga (45 min)
Transcribe →Mindful Standing Yoga (30 min)
Aug 18, 200900:31:14Tap to summarizeMindful Standing Yoga (30 min)
Transcribe →Mindful Standing Yoga (15 min)
Aug 17, 200900:16:20Tap to summarizeMindful Standing Yoga (15 min)
Transcribe →Meditation on Anxiety and Stress (30 min)
Aug 16, 200900:30:02Tap to summarizeMeditation on Anxiety and Stress (30 min)
Transcribe →Mindful Lying Yoga (45 min)
Aug 15, 200900:44:38Tap to summarizeMindful Lying Yoga (45 min)
Transcribe →Mindful Lying Yoga (30 min)
Aug 14, 200900:31:17Tap to summarizeMindful Lying Yoga (30 min)
Transcribe →Mindful Lying Yoga (15 min)
Aug 13, 200900:15:59Tap to summarizeMindful Lying Yoga (15 min)
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