wave
Pod
Get Wave AI
Sign In
MBSR Workbook Meditations | Wave AI Podcast Notes
MBSR Workbook Meditations
Companion meditations for the Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)
Sign In for Library
10 episodes
⟳
Episodes
Previous
1
Next
Lovingkindness Meditation (45 min)
00:43:47
8/22/2009
View Episode
Lovingkindness Meditation (30 min)
00:33:59
8/21/2009
View Episode
Lovingkindness Meditation (15 min)
00:15:38
8/20/2009
View Episode
Mindful Standing Yoga (45 min)
00:45:30
8/19/2009
View Episode
Mindful Standing Yoga (30 min)
00:31:14
8/18/2009
View Episode
Mindful Standing Yoga (15 min)
00:16:20
8/17/2009
View Episode
Meditation on Anxiety and Stress (30 min)
00:30:02
8/16/2009
View Episode
Mindful Lying Yoga (45 min)
00:44:38
8/15/2009
View Episode
Mindful Lying Yoga (30 min)
00:31:17
8/14/2009
View Episode
Mindful Lying Yoga (15 min)
00:15:59
8/13/2009
View Episode
Previous
1
Next
