Cassie Piasecki built The Full Routine at 52, self-funded, after walking away from a 29-year marriage with almost nothing. Three decades in fitness, three studios across Southern California, and one of the most honest voices we've had on the show about what midlife reinvention actually costs.

In this episode, Asha and Keshiia sit down with Cassie to talk about the three pieces of paper she pulled out during a week at the Hoffman Institute, the left turns her parents told her never to make, and why she still gets on the lobby floor to run through her routine alone before every class she teaches.

WHAT WE COVER

→ Why confidence is the thing left behind when you stop worrying what other people will say

→ The 29-year marriage Cassie left at 52, and the one word she refused to accept anymore

→ Self-funding as stubbornness: the honest cost of growing slow on purpose

→ The Halloween accident at 18 that broke her back and ended her only shot at college

→ What a room full of women moving together actually does to a person's nervous system

CONNECT WITH CASSIE

Instagram: @cassietfr

The Full Routine: @thefullroutine · www.thefullroutine.com

CONNECT WITH MEET BRIDGET

@meetbridget · meetbridget.com