Podcast
Menopause Enough Already
Hosted by Menopause Enough Already · EN
Menopause mysteries, Real talk with real women, women supporting women through menopause
20episodes
Episodes
Newest firstAll episodes
Episode 29: "Midlife Struggles, Enough Already!"
Sep 2400:45:34Tap to summarizeMidlife can feel like a storm you never quite saw coming—full of questions, self-doubt, and the pressure to figure it all out while holding everything together. In this episode of Menopause: Enough Already, we open up about the struggles so many of us face in the middle season of life. From shifting identities to changing priorities and the weight of expectations, we’re talking honestly about the messiness of midlife—and why you’re not alone in feeling it.If you’ve been struggling to navigate this chapter, tune in for raw reflections, relatable experiences, and a reminder that it’s okay to not have all the answers.
Transcribe →Episode 28: "Perimenopause, Questions To Ask Yourself About Hormone Replacement Therapy"
Sep 1500:45:02Tap to summarizeIf you’ve been struggling to navigate this chapter, tune in for raw reflections, relatable experiences, and a reminder that it’s okay to not have all the answers.Perimenopause isn’t just a physical transition—it’s a time to pause, reflect, and reconnect with yourself. In this episode of Menopause: Enough Already, we walk you through key questions every woman should ask herself during this stage of life. From tuning into your symptoms, to rethinking self-care, to examining what you really need in this next chapter, these questions are designed to spark awareness and empower you to take charge of your journey.If you’ve been feeling uncertain or stuck, this episode will help you slow down, reflect, and get clear on what matters most as you move through perimenopause.
Transcribe →Episode 27: "Who Should Really Take Bioidentical Hormone Therapy?"
Aug 1300:52:01Tap to summarizeIn this episode of Menopause: Enough Already!, we’re diving deep into the big question: Who should really take bioidentical hormone replacement therapy (BHRT)? With all the buzz around “natural” hormones, it’s easy to get lost in the hype. I break down what BHRT is, who it may (and may not) be right for, and how to have an informed conversation with your healthcare provider. Whether you're struggling with hot flashes, brain fog, or just wondering if hormones are the answer, this episode will give you the clarity you need—minus the confusion and marketing noise.
Transcribe →Episode 26: "Bioidentical Hormone Therapy Conversation"
Jul 201:26:11Tap to summarizeIn this episode of Menopause Enough Already, we’re having an honest conversation with Aimee Sorensen about Bioidentical Hormone Replacement Therapy (BHRT) — what it is, how it works, and whether it might be the right option for you. I’m breaking down the myths, the benefits, and the risks, while sharing why so many women are exploring this therapy to manage menopause symptoms like hot flashes, brain fog, mood swings, and low libido.If you’ve been curious about hormone therapy but overwhelmed by conflicting advice, this episode is your no-BS guide to understanding your options and advocating for your health.Tune in for:✔️ What makes bioidentical hormones different✔️ Who might be a good candidate✔️ Common concerns and misconceptions✔️ How to start the conversation with your healthcare providerYour hormones, your health, your rules. Let’s talk about it.
Transcribe →Episode 25:"Let’s Talk About Sex (and Menopause): Boosting Libido & Building Better Relationships"
Jun 1801:13:59Tap to summarizeFeeling sexy? Or maybe… nothing at all? In this juicy episode of Menopause Enough Already, We are joined by a certified sex therapist, Adrien Monti to talk about where our libido goes during menopause and, more importantly, how to get it back! We’re diving into the real, unfiltered truth about midlife desire, emotional connection, and why better relationships start with better conversations. From practical tips to spice things up to simple ways to reconnect with yourself and your partner, this is the midlife sex talk you didn’t know you needed — until now. You can find her online at www.innerflamecounseling.comTune in if you’ve ever thought:“Is it just me… or am I just not in the mood anymore?”
Transcribe →Episode 24: “Why Can’t I Think Straight? Tackling Menopause Brain Fog & Exhaustion”
Jun 500:44:31Tap to summarizeEver walk into a room and completely forget why you’re there? Or feel so wiped out by 2 p.m. that even making a grocery list feels like a chore? You’re not alone — and no, you’re not losing it. In this episode of Menopause Enough Already, we’re diving deep into the frustrating world of menopause brain fog and fatigue.I’ll break down what’s really happening in your body and brain during this phase, why your memory and energy might be taking a hit, and what you can actually do about it. From nutrition and sleep tips to stress management and lifestyle tweaks, this episode is packed with practical advice to help you clear the fog and reclaim your focus.If you’ve been wondering, “Is this normal?”, the answer is yes — and we’re tackling it together.Tune in and let’s make sense of the chaos.
Transcribe →Episode 23:"Menopause Enough Already: Navigating the Overwhelm of Perimenopause with Humor and Grace"
Mar 27, 202500:43:10Tap to summarize"In this episode of 'Menopause Enough Already,' we dive into the daily practices that can help manage perimenopause symptoms. From getting enough protein and water to staying active and calm, we explore how to navigate the many aspects of self-care with a touch of humor. Join us as we tackle the overwhelm and embrace the journey together!"
Transcribe →Episode 22: "Menopause Enough Already Episode: Sleep Disruptions in Perimenopause"
Mar 19, 202500:40:31Tap to summarizeJoin us in this enlightening episode of "Menopause Enough Already" as we delve into the world of sleep disruptions during perimenopause. Hosted by the Mac Sisters, this informative discussion explores the various factors that can impact sleep quality in women entering menopause. We break down the common challenges faced by many women during this transitional phase. Tune in to discover practical tips, expert insights, and personal anecdotes to help you navigate through the changes and reclaim a restful night's sleep during perimenopause. Embrace the journey with confidence and empowerment - because menopause, enough already!
Transcribe →Episode 21: "Did You Know? So Many More Things To Know About Perimenopause and Menopause"
Mar 13, 202500:41:30Tap to summarizeIn this episode, experts discuss new things you need to know about perimenopause and menopause. Gain insight into how perimenopause and menopause can impact your physical and emotional health, as well as your overall well-being. Whether you're currently going through these stages or preparing for the future, this episode will provide valuable information and advice to help you navigate this significant transitional period in a woman's life.
Transcribe →Episode 20:"Restless Nights and Achy Joints: Navigating Sleep Disruption and Joint Pain During Menopause"
Mar 5, 202500:40:04Tap to summarizeIn Part Four of our symptom series on "Menopause Enough Already," we dive deep into two challenging symptoms that many women face during menopause: sleep disruption and joint pain. Join us as we explore the underlying causes of these issues, share personal stories, and discuss practical tips for improving sleep quality and managing joint discomfort. We will provide insights on effective strategies to ease both the physical and emotional toll that these symptoms can bring. Whether you’re experiencing tossed and turned nights or stiff joints, this episode offers the support and information you need to reclaim your comfort and well-being during this transformative time. Tune in for a candid conversation packed with advice and empowering solutions!
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