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In this episode Brian Cain discusses why confidence is built before competition ever begins. He shares how routines, preparation, recovery and consistency create trust and emotional stability under pressure. Brian explains why athletes do not rise to the occasion during competition, but instead fall to the level of their preparation.

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.

💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200
👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program