In this episode, Brian Cain breaks down key lessons from Scarcity Brain by Michael Easter.

Modern life is filled with distractions competing for your attention, energy and focus. Elite performers understand how to create discipline in a world designed for distraction.

In this episode:

Why your brain constantly craves “more”
How distraction impacts performance
The connection between focus and discipline
Why elite performers create intentional scarcity
How attention shapes results

Your attention is one of your greatest competitive advantages. Protect it.

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.

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