Even the best athletes in the world lose focus.

The difference is elite performers don’t stay distracted for long.

In this episode, Brian Cain breaks down why the ability to refocus quickly is one of the greatest superpowers in mental performance. Mistakes, adversity and pressure are unavoidable in competition — but mentally tough athletes have trained routines that help them reset fast and return to the present moment.

In this episode:

Why awareness is the foundation of focus
How elite performers mentally recover quickly
Why one mistake often becomes multiple mistakes
The importance of reset routines under pressure
How breathing, body language and self-talk impact recovery

The faster you refocus…The faster you recover.

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.

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