In this episode Brian Cain breaks down key lessons from The Inner Game of Tennis by Timothy Gallwey and explains how overthinking, self-judgment and internal criticism interfere with performance. Tied directly to Pillar #3 — Focus & Awareness — Brian discusses the difference between the inner critic (“Self 1”) and the natural performer (“Self 2”), while sharing how awareness, trust and present moment focus help athletes compete freely under pressure. This episode reminds athletes, coaches and leaders that the biggest opponent is often internal.

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.

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