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In this episode Brian breaks down the book The Sleep Revolution and talks about how sleep is a performance enhancer.

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips,

techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.

💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200

👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program