What if the villain isn't high cortisol, but low? Does the idea of relaxing make you cringe?

Erin Kinney, ND, is a Naturopathic Doctor who specializes in helping type A patients use cortisol as a currency to generate energy, handle stress, heal, & perform. She is also the author of The Cortisol Cure: The Secret to Resetting Your Stress Response, Boosting Energy & Feeling Better Than Ever.

In this episode, she describes two patients with wacked out cortisol (is this YOU?), the relationship of burnout & cortisol, how to understand your HRV, if your fasting & exercise could be making your stress worse, when stress is GOOD, free tips to rebalance your stress hormones & how to find the right doctor to work with you

If you liked this episode, you’ll also like episode 61: REDUCING STRESS THROUGH BREATHING: HACKS FOR THE NON-HIPPY

Guest:

https://podcasts.apple.com/us/podcast/the-dr-kinney-show/id1547023817

https://a.co/d/06TmZ6hw

https://www.thekinneyclinic.com/about-dr-erin-kinney

https://www.instagram.com/TheKinneyClinic

https://www.facebook.com/TheKinneyClinic

Sponsors:

https://www.historicpensacola.org/about-us/

4:20 What your labs should say

6:58 The cortisol bank account

9:06 The real ideal numbers