Podcast Summary: Mick Unplugged Featuring Dr. Haley Perlis - "Turning Pressure Into Power"
Podcast Information:
- Title: Mick Unplugged
- Host: Realm (Mick Hunt)
- Guest: Dr. Haley Perlis
- Episode Title: Dr. Haley Perlis: Turning Pressure Into Power
- Release Date: August 4, 2025
Introduction to Dr. Haley Perlis
In this compelling episode of Mick Unplugged, host Mick Hunt sits down with Dr. Haley Perlis, a renowned performance coach who has transitioned from being an alpine ski prodigy to becoming a Fortune 500 Performance Whisperer. Dr. Perlis is celebrated for coaching Olympians, CEOs, and everyday warriors to master their mental game. She is the author of "Personal Podium" and the creator of the hashtag #MentalToughnessMoments. Their conversation delves deep into the principles of Modern Leadership, emphasizing the transformation of pressure into empowering action.
Discovering the 'Because' – Core Motivations
Dr. Haley Perlis opens the discussion by sharing her foundational motivations:
“I believe in people, I believe in myself, and I believe in people... take your passion and make it happen. Dance through life.” ([02:45])
She underscores the importance of belief in personal growth and control over one’s emotions. Drawing inspiration from her favorite movie, "Flashdance", she connects childhood innocence and curiosity with adult resilience and strength.
Embracing Pressure: From Prodigy to Performance Expert
Mick inquires about the moment Dr. Perlis recognized her drive and impact:
“At 12 years old,... my coach bet on me to win a race with a hundred-dollar bill. That moment taught me the power of belief and how to turn pressure into performance.” ([04:25])
This pivotal experience not only solidified her commitment to performance psychology but also highlighted the significance of preparation over mere reaction to pressure.
Mental Toughness as a Skill, Not a Trait
A significant portion of their dialogue centers on redefining mental toughness. Dr. Perlis articulates:
“Mental toughness is showing up when you don't really want to, accepting with courage... it takes motivation, confidence, focus, and anxiety control.” ([12:25])
She emphasizes that mental toughness can be cultivated through deliberate practice and skill development, contrasting it with the misconception of it being an innate trait.
Mick adds to this by debunking common myths:
“Instead of getting 1% better every day, just freaking get better. Focus on being better, whatever that is, just get better.” ([22:28])
This philosophy encourages continuous improvement without the constraints of rigid metrics.
The Rule of 7P: Preparing for Success
Dr. Perlis introduces the Rule of 7P:
“Proper Preparation Prevents Piss Poor Performance. It's about preparing your three best strengths—technical, tactical, strategic—to highlight them when it matters most.” ([08:36])
She advocates for focusing on one's strengths while also improving weaker areas, drawing parallels from professional sports where athletes focus on their pinnacle performances.
Balancing Drive with Mental Wellness
Addressing the delicate balance between striving for excellence and maintaining mental health, Dr. Perlis states:
“Our identity is not the same thing as our roles. Understanding who you truly are beyond your roles prevents mental health issues like depression and burnout.” ([29:14])
She stresses the importance of defining one's identity through core values—such as love, health, and adventure—to maintain mental resilience irrespective of changing roles and circumstances.
Traits of High Performers: Wanting the Ball
When discussing common traits among Olympians, CEOs, and high achievers, Dr. Perlis highlights:
“Winners want the ball because they're willing to risk, grow, challenge themselves, and endure defeat. They don't just want the end result; they crave the process.” ([25:31])
This mindset differentiates true high performers from those who merely desire success without embracing the necessary effort and risks.
Practical Strategies for Personal Growth
Dr. Perlis shares actionable advice on managing expectations and personal growth:
-
Give Your Best Regardless of Circumstances:
- “Give yourself some grace, but never let yourself off the hook. Understand your capabilities and push beyond perceived limits.” ([14:48])
-
Focus on Continuous Improvement:
- “Always strive to get better in any facet of life, whether it's physical, mental, or emotional.” ([23:44])
-
Maintain Identity Beyond Roles:
- “Define yourself by your values and strengths, not by your professional or personal roles.” ([29:14])
Rapid Fire Insights
In a lighter segment, Dr. Perlis shares quick personal insights:
- First Gambling Addiction: “$100 Canadian dollars” ([32:36])
- Favorite Book: “Love is letting go of fear” ([32:54])
- Dinner with Any Athlete: “Carrie Walsh Jennings, a beach volleyball superstar, because of her perspective on fulfillment.” ([33:20])
- Daily Habit: “Morning walks with my partner for sunshine, companionship, and movement.” ([34:09])
- Complete the Sentence – Mental Toughness Means: “Striving for perfection, but also at the same time, striving to be my best recoverer.” ([34:36])
Connecting and Continuing the Conversation
As the episode concludes, Dr. Perlis encourages listeners to engage further:
“Visit my website, DrHaleyPerlis.com, where you can opt-in for weekly newsletters, access masterclasses, coaching sessions, and purchase my book on Amazon.” ([35:03])
Mick affirms the value of her insights and invites listeners to explore her resources for enhancing personal mental toughness and leadership skills.
Final Thoughts and Encouragement
Mick wraps up the episode with heartfelt appreciation for Dr. Perlis and reinforces the podcast’s core message:
“Remember your because is your superpower. Go unleash it.” ([36:27])
Listeners are encouraged to subscribe, rate, and share the podcast to continue their journey toward personal and professional growth.
Key Takeaways
- Mental Toughness: A cultivable skill encompassing motivation, confidence, focus, and anxiety control.
- Preparation: Emphasize strengths and continuous improvement to handle pressure effectively.
- Identity vs. Roles: Maintain a strong sense of self beyond professional and personal roles to ensure mental wellness.
- High Performer Traits: Desire to engage in the process ("wanting the ball") rather than just the outcome.
- Practical Strategies: Give your best regardless of circumstances, focus on continuous improvement, and prioritize identity and values.
For more insights and resources from Dr. Haley Perlis, visit DrHaleyPerlis.com and explore her book "Personal Podium" available on Amazon.